jamsk8r
05-01-2008, 04:35 PM
Wednesday night: 2 hrs skating
Exercise! - Exercise Accountability - May
View Full Version : Exercise Accountability - May
mandalinn82
05-01-2008, 05:34 PM
A bunch of people were still using the April thread!
55 min elliptical
65 min strength training
55 min elliptical
65 min strength training
Heffalump
05-01-2008, 08:36 PM
Yay, new month! I worked out on 80% of days in April, so that will be the number to beat :D.
Today:
40 min. track (C25K)
10 min. stretching
Today:
40 min. track (C25K)
10 min. stretching
kris10dawn
05-01-2008, 08:42 PM
Oh! Can I join?? I need accountability! Today I did Jillian Michaels' 30 day shred...roughly 26 minutes of cardio and light weights, with lots of crunches!
Shy Moment
05-01-2008, 08:50 PM
Today
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )
StillTryin
05-01-2008, 09:15 PM
Geez I need to update my siggy.....I need to put May in.
I hit the gym tonight for 40 min walk/jog
20 minutes weights
I hit the gym tonight for 40 min walk/jog
20 minutes weights
BlzMaxGnrCCJkMly
05-01-2008, 11:16 PM
30m walk, 30m weihgts, 30m pilates, 45m bikeride
Tomato
05-02-2008, 12:42 AM
I tested waters in my new gym tonight. I haven't done any weights for ages, so I did not want to overdo it since I have a day off tomorrow and want to go again. I did 20 minutes cardio and 25 minutes weights - tomorrow, I will see how sore I am or if I worked hard enough.
just get it done
05-02-2008, 01:27 AM
30 min walk.
Diva
05-02-2008, 03:10 PM
120 minutes.
5k (HIIT) on the TM 55 min's + 5 cooldown
40 minutes: weights, crunches, pushups, arms, back, Chest, legs, Plank (HATE IT!).
15 minutes Belly Dancing.
5 minutes stretching.
5k (HIIT) on the TM 55 min's + 5 cooldown
40 minutes: weights, crunches, pushups, arms, back, Chest, legs, Plank (HATE IT!).
15 minutes Belly Dancing.
5 minutes stretching.
StillTryin
05-02-2008, 05:49 PM
60 min, 40 walk/job and 20 weights!
bluemommy
05-02-2008, 05:50 PM
A new month. I didn't do the watp today but did do a 30 minute outdoor walk.
mandalinn82
05-02-2008, 05:53 PM
55 min elliptical.
Shy Moment
05-02-2008, 07:48 PM
Today
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk At Home With Leslie Sansone Walk Away Your Waistline 2 Miles ( 38 min )
Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk At Home With Leslie Sansone Walk Away Your Waistline 2 Miles ( 38 min )
Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
kris10dawn
05-02-2008, 10:11 PM
30 minutes at Curves
BlzMaxGnrCCJkMly
05-02-2008, 10:59 PM
30mwalk 30mrun 30myoga and 1hrbikeride
jamsk8r
05-03-2008, 05:06 AM
Amanda, glad you said something. Thought I was losing my mind, since I didn't remember starting the new thread, lol!
Well, the skating thing was wrong. My left knee is even more sore the past 2 days. Going to see about getting a brace for it, maybe dust off the old cane that I use when I pulverize an ankle, and stick with upper body till it's better. Well, as much as possible, anyway. Today, I got in 3 hours of walking/pushing a mower around, and my "upper body" workout was pruning grapevines and trees. Must grab my 6 hours of sleep now...tomorrow's workout: building a deck with my BIL!
Well, the skating thing was wrong. My left knee is even more sore the past 2 days. Going to see about getting a brace for it, maybe dust off the old cane that I use when I pulverize an ankle, and stick with upper body till it's better. Well, as much as possible, anyway. Today, I got in 3 hours of walking/pushing a mower around, and my "upper body" workout was pruning grapevines and trees. Must grab my 6 hours of sleep now...tomorrow's workout: building a deck with my BIL!
just get it done
05-03-2008, 12:20 PM
60 mins elliptical.
PrettyPaula
05-03-2008, 04:59 PM
30 mins pilates.
plus my 8 hour shioft at work, running around all day NO sitting DOWN!
plus my 8 hour shioft at work, running around all day NO sitting DOWN!
mandalinn82
05-03-2008, 06:02 PM
60 minutes, ran 5 miles.
kris10dawn
05-03-2008, 09:57 PM
45 minutes of Tae Bo
just get it done
05-04-2008, 04:00 AM
60 mins on the elliptical.
PrettyPaula
05-04-2008, 02:48 PM
45 mminutes of pilates and my muscles are on fire!
Heffalump
05-04-2008, 06:03 PM
Friday & Saturday: rest days :halffull:
Today:
50 min. track (C25K & walk)
30 min. full body workout & stretching
Today:
50 min. track (C25K & walk)
30 min. full body workout & stretching
dustcatcher
05-04-2008, 09:27 PM
My goal for May is 1200 minutes
Today -- Aquacize 34 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
dustcatcher
Today -- Aquacize 34 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
dustcatcher
BlzMaxGnrCCJkMly
05-04-2008, 11:19 PM
70mwalk,65mbikeride,20mpilates...................2 hr35m
bluemommy
05-05-2008, 09:18 AM
watp video completed
Diva
05-05-2008, 01:30 PM
3.2 miles HIIT on the Treadmill (55 minutes + 5 minute cool down)
15 minutes abs, weights on chest & legs, Squats, Push-ups.
15 minutes abs, weights on chest & legs, Squats, Push-ups.
Heffalump
05-05-2008, 02:45 PM
60 min. hatha yoga
15 min. abs & pushups
15 min. abs & pushups
Shy Moment
05-05-2008, 03:36 PM
Today
Walk At Home Leslie Sansone Walk Away Your Waistline 2 Miles ( 37 min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
Walk At Home Leslie Sansone Walk Away Your Waistline 2 Miles ( 37 min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
kris10dawn
05-05-2008, 10:31 PM
WATP Walk and Jog (2.5 miles in about 30 minutes)
mandalinn82
05-06-2008, 12:19 PM
40 minutes running in steep hills...I kicked my own butt, but wanted to get the best workout I could in the limited time I had (I am traveling for business this week, so my normal lunchtime workouts won't do)
Heffalump
05-06-2008, 03:07 PM
60 min. Pilates class
20 min. treadmill
lots of walking
20 min. treadmill
lots of walking
DaDuck
05-06-2008, 03:14 PM
20 mins on a stationary bike
10 minutes elliptical (that thing is seriously the spawn of satan)
3km walking
Be back tomorrow for check in!
10 minutes elliptical (that thing is seriously the spawn of satan)
3km walking
Be back tomorrow for check in!
kris10dawn
05-06-2008, 09:08 PM
WATP 1 mile walk and Jillian's 30-Day Shred
Shy Moment
05-06-2008, 09:34 PM
Today
Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 29 Min )
In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )
Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 2 Mile ( 37 Min )
Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 29 Min )
In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )
Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 2 Mile ( 37 Min )
StillTryin
05-06-2008, 10:30 PM
35 min walk/jog on treadmill plus 30 min weight training
BlzMaxGnrCCJkMly
05-06-2008, 11:38 PM
30mweights,30mpilates,1hrbikeride...............2h rs
mandalinn82
05-07-2008, 12:43 PM
45 min hill running with strength training breaks (run up a hill, do two sets of squats, run down the hill, do two more sets...find another hill, do two sets of lunges, run down the hill, do two more...etc). LB strength only (tomorrow I'll bring my resistance band out with me and do UB)
ShadesofGray
05-07-2008, 01:09 PM
30 minutes elliptical
1 hour shoulder physical therapy (planned)
1 hour rock climbing (planned)
ETA: Scratch the rock climbing, I found out in physical therapy that I pulled a muscle in my left elbow. No rock climbing for at least a week :(
1 hour shoulder physical therapy (planned)
1 hour rock climbing (planned)
ETA: Scratch the rock climbing, I found out in physical therapy that I pulled a muscle in my left elbow. No rock climbing for at least a week :(
DaDuck
05-07-2008, 01:58 PM
I got so busy today that I didn't get to the gym:mad:....yet...it is 7pm so there is still time if I can get this editing project done that is. It needs to be done....yesterday!
I will be there tomorrow morning, 8am! :carrot::carrot::dizzy::dizzy:
I will be there tomorrow morning, 8am! :carrot::carrot::dizzy::dizzy:
Diva
05-07-2008, 02:22 PM
3.7 Miles
35 minutes on the Treadmill
30 minutes doing WATP 2 Miles
15 minutes abs, legs, & stretches.
35 minutes on the Treadmill
30 minutes doing WATP 2 Miles
15 minutes abs, legs, & stretches.
PhotoChick
05-07-2008, 02:28 PM
45 min hill running with strength training breaks (run up a hill, do two sets of squats, run down the hill, do two more sets...find another hill, do two sets of lunges, run down the hill, do two more...etc).Yowza! That sounds like it might be somethign I'd do, though. Thanks for the idea! :)
I'm gonna start posting here, too, since I need to be accountable this month.
Yesterday (6th): 30 mins elliptical intervals, 20 mins upper body weights
Today (7th): 30 mins treadmill HIIT, stepups, pushups, pikes, crunches.
.
I'm gonna start posting here, too, since I need to be accountable this month.
Yesterday (6th): 30 mins elliptical intervals, 20 mins upper body weights
Today (7th): 30 mins treadmill HIIT, stepups, pushups, pikes, crunches.
.
bluemommy
05-07-2008, 02:29 PM
hopping on to report my watp for today and yesterday. i'm not sure if i checked in yesterday or not but i am on a roll
NovelistKat
05-07-2008, 06:12 PM
Yay. This should be fun. 35 minutes walk = 1 1/2 miles
7 minutes run = 1/2 mile - my first time in like 5 years to run
(Aiming for 9 minute mile mid June)
+30 minutes = crunches and floor exercises
7 minutes run = 1/2 mile - my first time in like 5 years to run
(Aiming for 9 minute mile mid June)
+30 minutes = crunches and floor exercises
Shy Moment
05-07-2008, 08:29 PM
Today
Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 5 Min )
Walk At Home With Leslie Sansone ( Toning ) Booster Mile Firm Up With Stretchy Band ( 10 Min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 5 Min )
Walk At Home With Leslie Sansone ( Toning ) Booster Mile Firm Up With Stretchy Band ( 10 Min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Heffalump
05-07-2008, 08:35 PM
40 min. track
kris10dawn
05-07-2008, 08:59 PM
30 minutes at Curves
BlzMaxGnrCCJkMly
05-07-2008, 11:00 PM
30mwalk,30mrun,30myoga
bluemommy
05-08-2008, 09:36 AM
40 minutes of exercise complete
Diva
05-08-2008, 02:04 PM
40 minutes Pilates- abs, legs & buns.
Shy Moment
05-08-2008, 03:49 PM
Jam
Sometimes takeing time off is best. You don't want to hurt something so bad that you end up takeing off months.
Today
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Walking/aerobic workout 3 Miles ( 45 min )
Walk The Walk With Leslie Sansone 1 Mile Christian Inspired Workout ( 22 Min )
Sometimes takeing time off is best. You don't want to hurt something so bad that you end up takeing off months.
Today
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Walking/aerobic workout 3 Miles ( 45 min )
Walk The Walk With Leslie Sansone 1 Mile Christian Inspired Workout ( 22 Min )
jamsk8r
05-08-2008, 08:24 PM
I'm back! I took a full 7 days off exercise, to give my knee a rest. I figure I'll ease back into things, and see how it goes. :)
Today:
2 miles jogging
Weights: shoulders
Today:
2 miles jogging
Weights: shoulders
kris10dawn
05-08-2008, 08:50 PM
Jillian's 30-day shred dvd
PhotoChick
05-08-2008, 09:14 PM
Today: 30 mins HIIT on the elliptical
Squats, 2 sets 10
Stepups, 2 sets 10
Lunges w/ 5lb weights, 15
15 mins tai chi stretches
Squats, 2 sets 10
Stepups, 2 sets 10
Lunges w/ 5lb weights, 15
15 mins tai chi stretches
BlzMaxGnrCCJkMly
05-08-2008, 11:11 PM
30mwalk,30mweights,20mpilates,60mbike......2hrs20m
DaDuck
05-09-2008, 05:21 AM
*grumble* I have cracked a bone on the top of my right foot. Have it wrapped up so walking is hard but biking is still okay, even the elliptical but I am taking today off. We will see how tomorrow goes.
Diva
05-09-2008, 02:03 PM
30 minutes WATP 2 miles
20 abs, pushups, legs (Resistance ball)
20 minutes Free weights- Arms, Back, & Chest
70 minutes Total
20 abs, pushups, legs (Resistance ball)
20 minutes Free weights- Arms, Back, & Chest
70 minutes Total
mandalinn82
05-09-2008, 04:30 PM
60 min elliptical
bluemommy
05-09-2008, 07:42 PM
60 minute walk complete
BlzMaxGnrCCJkMly
05-09-2008, 10:39 PM
30mwalk,30mrun,30myoga,70mwalk
jamsk8r
05-10-2008, 03:53 AM
weights today: arms
Shy Moment
05-10-2008, 11:45 AM
yesterday
Walk At Home Leslie Sansone Walk Away Your Waistline 2 Miles ( 37 min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
Walk At Home Leslie Sansone Walk Away Your Waistline 2 Miles ( 37 min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
just get it done
05-10-2008, 03:24 PM
60 mins elliptical last nite.
Heffalump
05-10-2008, 05:35 PM
Thursday:
50 min. open air yoga :)
Friday: rest day
Today:
15 min. arc trainer
15 min. weights
*NOT* impressed with myself this week... and TOM should be no excuse really...
50 min. open air yoga :)
Friday: rest day
Today:
15 min. arc trainer
15 min. weights
*NOT* impressed with myself this week... and TOM should be no excuse really...
Vates
05-10-2008, 05:37 PM
Friday,30 mins cardio, 30 mins weights
dustcatcher
05-10-2008, 09:29 PM
My goal for May is 1200 minutes
May 1
May 2
May 3
May 4 Aquacize 34 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
May 5 Treadmill 35 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 Walked in neighborhood 31 minutes
May 7 Walked at mall 32 minutes
May 8
May 9
May 10 Treadmill 30 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
dustcatcher
May 1
May 2
May 3
May 4 Aquacize 34 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
May 5 Treadmill 35 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 Walked in neighborhood 31 minutes
May 7 Walked at mall 32 minutes
May 8
May 9
May 10 Treadmill 30 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
dustcatcher
Vates
05-11-2008, 01:29 PM
Satuday i took a 1 hour weight lifting class
PhotoChick
05-11-2008, 02:03 PM
Saturday I didn't actually work out at the gym, but I walked about 5 miles shopping. Does that count? :)
Actually I do think I needed the day off, as my whole body was quite sore from the past week's workouts. Today I feel much better and am going to hit the 5 p.m. yoga class at the gym.
Actually I do think I needed the day off, as my whole body was quite sore from the past week's workouts. Today I feel much better and am going to hit the 5 p.m. yoga class at the gym.
Shy Moment
05-11-2008, 11:47 PM
photo
Sure walking while shopping counts lol
6.4 miles at the zoo yesterday
Sure walking while shopping counts lol
6.4 miles at the zoo yesterday
Heffalump
05-12-2008, 12:53 PM
Sunday:
40 min. track (C25K)
20 min. weights and mat
30 min. badminton
Today:
60 min. yoga class
40 min. track (C25K)
20 min. weights and mat
30 min. badminton
Today:
60 min. yoga class
Vates
05-12-2008, 04:20 PM
Sunday 45 mins cardio
15 mins weight focusing on shoulders
15 mins weight focusing on shoulders
mandalinn82
05-12-2008, 05:53 PM
45 min on the elliptical and a ton of cleaning.
I'm debating how to count Saturday...I delivered floral arrangements for mother's day. All day long. Granted, a lot of it was car riding...but tell me it isn't exercise to stand at someone's doorstep for 5 minutes holding a giant vase. My shoulders burned.
I'm debating how to count Saturday...I delivered floral arrangements for mother's day. All day long. Granted, a lot of it was car riding...but tell me it isn't exercise to stand at someone's doorstep for 5 minutes holding a giant vase. My shoulders burned.
BlzMaxGnrCCJkMly
05-12-2008, 10:42 PM
30 walk,30m run, 30m yoga
DaDuck
05-13-2008, 09:26 AM
Logging in todays exercise:
rowing 10.37km
treadmill 1.09km at gradient 2
elliptical only 0.45km For some reason it was really tough on me today.
Did some chest exercises. Need to get my puppies back up to where they sat when I was 18!
did back and abs too.
rowing 10.37km
treadmill 1.09km at gradient 2
elliptical only 0.45km For some reason it was really tough on me today.
Did some chest exercises. Need to get my puppies back up to where they sat when I was 18!
did back and abs too.
PrettyPaula
05-13-2008, 10:35 AM
1 hour yoga yesterday
physio session today at the gym and again at home
15 min pilates work out
free arm weights
30 mins on Wii Fit
physio session today at the gym and again at home
15 min pilates work out
free arm weights
30 mins on Wii Fit
PhotoChick
05-13-2008, 12:31 PM
Yesterday (Monday):
30 mins HIIT on the elliptical
Started to do arms and upper body with weights, I managed a set of overhead presses (skull crushers) and a set of biceps curls with the ez-bar, and then I had .. um ... a TOM issue. So I wound up going home instead.
*sigh*
Today I'll be better prepared.
.
30 mins HIIT on the elliptical
Started to do arms and upper body with weights, I managed a set of overhead presses (skull crushers) and a set of biceps curls with the ez-bar, and then I had .. um ... a TOM issue. So I wound up going home instead.
*sigh*
Today I'll be better prepared.
.
mandalinn82
05-13-2008, 04:21 PM
60 min elliptical
jamsk8r
05-13-2008, 04:24 PM
PC, been there, done that, feeling your pain. :hug:
Not sure when I reported last, so I'll put this up:
Sunday: slow jogging 45 mins (keeping it slow in hopes my knee will keep cooperating..so far so good!)
Monday: Legs and Abs
Plan for Today:
Jog 30 mins
Weights: Chest
Not sure when I reported last, so I'll put this up:
Sunday: slow jogging 45 mins (keeping it slow in hopes my knee will keep cooperating..so far so good!)
Monday: Legs and Abs
Plan for Today:
Jog 30 mins
Weights: Chest
Diva
05-13-2008, 06:40 PM
Sat- 3 1/2 hours Walking
Sun- 1 hr & 15 minutes yard work
Mon- Rest
Tues- 47 minutes WATP 3 miles & 25 minutes resistance Ball workout
Sun- 1 hr & 15 minutes yard work
Mon- Rest
Tues- 47 minutes WATP 3 miles & 25 minutes resistance Ball workout
bluemommy
05-13-2008, 07:58 PM
watp video completed today
Heffalump
05-13-2008, 10:31 PM
60 min. Pilates class
40 min. track (C25K)
40 min. track (C25K)
jamsk8r
05-14-2008, 01:09 AM
Exercise done for today:
30 mins jogging
Weights: chest (push-ups, db flys & presses on floor...all to failure, rest/repeat till dead, I lasted 3 sets)
30 mins jogging
Weights: chest (push-ups, db flys & presses on floor...all to failure, rest/repeat till dead, I lasted 3 sets)
Shy Moment
05-14-2008, 02:17 AM
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 33 Min )
Walk Away The Pounds With Leslie Sansone Power Mile ( 1 Mile ) ( 19 Min )
Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )
Walk The Walk With Leslie Sansone ( 2 ) Mile Christian Inspired Workout ( 35 Min )
Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 33 Min )
Walk Away The Pounds With Leslie Sansone Power Mile ( 1 Mile ) ( 19 Min )
Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )
Walk The Walk With Leslie Sansone ( 2 ) Mile Christian Inspired Workout ( 35 Min )
Diva
05-14-2008, 02:20 PM
WATP 3 Miles with weights. 47 Minutes. :)
Heffalump
05-14-2008, 04:22 PM
60 min. strength class
mandalinn82
05-14-2008, 04:58 PM
60 min elliptical.
Shy Moment
05-14-2008, 09:03 PM
Today
1. Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 59 Min )
2. Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
1. Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 59 Min )
2. Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
BlzMaxGnrCCJkMly
05-14-2008, 10:18 PM
2 30m walks
30m run
30m yoga
30m run
30m yoga
sotypical
05-15-2008, 01:54 PM
I want to join in here too!
Yesterday:
35 min elliptical
35 min treadmill (5.5 incline, 6 speed)
Yesterday:
35 min elliptical
35 min treadmill (5.5 incline, 6 speed)
Shy Moment
05-15-2008, 09:23 PM
TODAY Total Miles 63.4 Goal 132
1. You Can Do ( Toning ) With Leslie Sansone Pilate's ( 26 Min )
2. Rows with stretchy cord ( 14 Min ) ( 364 )
3. Walk Away The Pounds Walk And Kick ( 2 Mile ) 32 Min
4. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
5.Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )
1. You Can Do ( Toning ) With Leslie Sansone Pilate's ( 26 Min )
2. Rows with stretchy cord ( 14 Min ) ( 364 )
3. Walk Away The Pounds Walk And Kick ( 2 Mile ) 32 Min
4. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
5.Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )
mandalinn82
05-15-2008, 09:41 PM
55 min elliptical - :welcome: sotypical!
Heffalump
05-15-2008, 11:31 PM
45 min. track
bluemommy
05-16-2008, 02:03 PM
30 minute walk
mandalinn82
05-16-2008, 06:00 PM
60 min TB strength training
35 min elliptical
25 min Jillian Michaels 30 day shred.
35 min elliptical
25 min Jillian Michaels 30 day shred.
Shy Moment
05-16-2008, 06:19 PM
Today
Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )
Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )
Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
sotypical
05-16-2008, 11:55 PM
Today:
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min jogging intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min intervals - 1min jog/ 1min increase incline
Yesterday -
bit of hiking/walking taking pics (about 40min or so of actual hiking/walking)
15 min elliptical with some short burst of incresed speed
15 min treadmill with some jogging bursts
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min jogging intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min intervals - 1min jog/ 1min increase incline
Yesterday -
bit of hiking/walking taking pics (about 40min or so of actual hiking/walking)
15 min elliptical with some short burst of incresed speed
15 min treadmill with some jogging bursts
Shy Moment
05-17-2008, 12:54 PM
Had to get up early today and get all these done because I have a busy day off and on and didn't know if I would get to them.
Today Total Miles 75.4 Goal 132
1. Walk At Home Walk Slim Fast Start Fast Firming ( 26 Min )
2. Rows with stretchy cord ( 14 Min )
3. Walk At Home Walk Slim Fast Start 1 & 2 Mile Walk ( 35 Min )
4. Walk Away the Pounds Express 2 Mile Brisk Walk ( 32 Min )
5. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
Today Total Miles 75.4 Goal 132
1. Walk At Home Walk Slim Fast Start Fast Firming ( 26 Min )
2. Rows with stretchy cord ( 14 Min )
3. Walk At Home Walk Slim Fast Start 1 & 2 Mile Walk ( 35 Min )
4. Walk Away the Pounds Express 2 Mile Brisk Walk ( 32 Min )
5. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
bumblebee27
05-17-2008, 02:50 PM
30 min. elliptical
Diva
05-17-2008, 10:04 PM
1 hour (5k) on the treadmill.
20 minutes weights (chest & Legs) & abs.:)
20 minutes weights (chest & Legs) & abs.:)
mandalinn82
05-17-2008, 10:49 PM
55 min run this morning (5 miles)
sotypical
05-18-2008, 12:02 AM
20 min treadmill w/ 2min incline increase intervals
25 min elliptical
10 min treadmill w/ 2min incline increase intervals
10 min elliptical
10 min treadmill w/ 2min increase speed intervals
5 min cool down
25 min elliptical
10 min treadmill w/ 2min incline increase intervals
10 min elliptical
10 min treadmill w/ 2min increase speed intervals
5 min cool down
Diva
05-19-2008, 02:17 PM
WATP with Weights - 3 miles. 47 minutes.
just get it done
05-19-2008, 04:08 PM
60 mins elliptical.
today 60 mins ellliptical.
today 60 mins ellliptical.
Heffalump
05-19-2008, 04:59 PM
Yesterday:
45 min. track
30 min. yoga
20 min. weights
Today:
60 min. yoga
45 min. track
30 min. yoga
20 min. weights
Today:
60 min. yoga
mandalinn82
05-19-2008, 05:55 PM
60 min total body strengh
55 min elliptical
55 min elliptical
Shy Moment
05-20-2008, 07:05 AM
Yesterday
Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )
Rows with stretchy cord ( 14 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )
Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )
Didn't really put my all into any of this. I am just feeling quite the thing and started my dot.
Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )
Rows with stretchy cord ( 14 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )
Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )
Didn't really put my all into any of this. I am just feeling quite the thing and started my dot.
Shy Moment
05-21-2008, 12:25 AM
Today
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )
Walk Away the Pounds Express With Leslie Sansone 4 Mile Super Challenge ( 58 Min )
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )
Walk Away the Pounds Express With Leslie Sansone 4 Mile Super Challenge ( 58 Min )
Vates
05-21-2008, 01:08 AM
Today i took a 1/2 hour 24 dance class, and a 60 min power sculpt class
sotypical
05-21-2008, 01:47 AM
Sunday - an hour hike
Today:
60 min treadmill (speed 6 incline 5 with 5 min burst of incline 10)
15 min elliptical
Today:
60 min treadmill (speed 6 incline 5 with 5 min burst of incline 10)
15 min elliptical
mandalinn82
05-21-2008, 02:20 AM
55 min elliptical
bluemommy
05-21-2008, 09:29 AM
i wasn't able to post for the past few days, but i'm happy to report that i did exercise 4 out of 5 days.
Heffalump
05-21-2008, 10:22 AM
Yesterday:
30 min. track
20 min. yoga
Today:
20 min. yoga
60 min. strength class
30 min. track
20 min. yoga
Today:
20 min. yoga
60 min. strength class
Shy Moment
05-21-2008, 11:53 PM
Today
1. Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min
2. Walk The Walk ( 2 ) Mile Christian Inspired Workout ( 35 Min )
3. Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min )
4. Walk Away The Pounds For The Abs 10 Minutes Ab Buster ( 40 Min )
1. Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min
2. Walk The Walk ( 2 ) Mile Christian Inspired Workout ( 35 Min )
3. Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min )
4. Walk Away The Pounds For The Abs 10 Minutes Ab Buster ( 40 Min )
mandalinn82
05-22-2008, 01:17 AM
Another 55 on the elliptical
sotypical
05-22-2008, 12:46 PM
yesterday-
65 min elliptical (thought I was going to die! but I did it!)
15 min treadmill
65 min elliptical (thought I was going to die! but I did it!)
15 min treadmill
Diva
05-22-2008, 02:04 PM
WATP-3 miles w/Weights 47 min's
Resistance Ball workout (abs, chest, & Legs) 30 min's
77 minutes Total.
Resistance Ball workout (abs, chest, & Legs) 30 min's
77 minutes Total.
mandalinn82
05-22-2008, 05:27 PM
Today:
55 min strength training (upped my resistance today...I am going to feel it tomorrow)
55 min stairclimber
55 min strength training (upped my resistance today...I am going to feel it tomorrow)
55 min stairclimber
Shy Moment
05-22-2008, 07:30 PM
Today
6 miles at the state park 90 min
6 miles at the state park 90 min
Heffalump
05-22-2008, 11:18 PM
70 min. yoga (managed my first crow pose today! :carrot:)