1 – 30mwalk,30mweights,30mpilates,45mbike..........2hr 15m
2 – 30mwalk,30mrun,30myoga,1hrbikeride..............2h r30m
3 –rest
4 –70mwalk,65mbikeride,20mpilates................... 2hr35m
5 –30mwalk,30mrun,30myoga,70mwalk.............2 hr40m
6 –30mweights,30mpilates,1hrbikeride...............2 hrs
7 –30mwalk,30mrun,30myoga........................... 1hr30m
8 –30mwalk,30mweights,20mpilates,60mbike......2hrs20 m
9 –30mwalk,30mrun,30myoga,70mwalk.............2hrs40 m
10 – rest
11 – 1hr20mwalk........................................ 1hr20m
12 –30mwalk,30mrun,30myoga.....................1 hr30m
13 –40mBLPS,20mpilates,30melliptical..........1h r30m
14 –30mwalk,30mrun,30myoga,30mwalk........2hrs
15 –30mwalk,30mweights,50mbike,20mpilates....2hr s10m
16 –30mrun,30myoga................................... .1hr
17 –rest
18 –worked all day painting outside of the house
19 –30mwalk,30mrun,30myoga.................1hr30 m
20 –30mweights,90myard work..................2hrs
21 –30mwalk,30mrun,30myoga..................1hr3 0m
22 –30mweights
23 –
24 –
25 –
26 –
27 –
28 –
29 –
30 –
31 –