Ok, so suggestions for something to eat - lots more protein and veggies, to start.
At your weight, you could probably start at around 1500 calories and see where that gets you. If you really want to lose weight, however, you're going to HAVE to add some kind of exercise to the routine as well. Eating less will only get you so far and then your body will adapt to the fewer calories and your weight loss will stall again.
Here's what I ate today as far as food goes:
Breakfast: coffee w/ cream (my one splurge), oatmeal w/ fruit and nuts
Snack: celery and carrots dipped in hummus
Lunch: turkey breast, baby spinach, spicy mustard, and a slice of cheese stuffed into a whole wheat pita.
Snack: an apple and about an ounce of Dubliner cheese
Dinner: grilled small lean steak, cole slaw made with cabbage/carrots/onions/celery/dried cranberries/light asian sesame dressing, steamed broccoli, baked brown rice, watermelon
Dessert: skinny cow icecream sandwich
All comes to a little over 1600 calories.
Today I went to the gym and did 21 mins worth of high intensity intervals on the elliptical machine and 20 mins worth of weightlifting.
Hope that helps.
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