Atkins - great low carb ligt breakfast

View Full Version : great low carb ligt breakfast

04-29-2008, 08:44 PM
a cereal called vogels soya and linseed bran, sold in both sainsbury and tesco (uk) per 45g serving has 20.4g of carbs but a whopping 15g of fibre, making it net 5.4g, now i serve mine with unsweetend soya milk. which per half pint is 0.8g carb, and 3.3g fibre. making each bowl a under 3grams. now i admit its an aquired taste but if you want a light breakfast or snack and you fancy something with a crunch its great

05-13-2008, 02:51 AM
Nice one!

06-12-2008, 10:47 AM
I wonder if they have anything like that in the US

06-23-2008, 06:28 PM
Has anyone found any info on whether or not it can be found in the US? It sounds tasty :)