Support Groups - Food Journal - Mar. 7/02 to Mar 13/02




sweet tooth
03-07-2002, 10:09 AM
Another week to start this journal:

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
pudding 2.5 pt.

Supper:
cola turkey 4 pt.
mashed potatoes 3 pt.
veggies 1 pt.
cookies 3 pt.

Total Points: 18 points


sweet tooth
03-08-2002, 09:57 AM
Friday (Woohoo), March 8, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt
pudding 2.5 pt.
cake .5 pt.
diet coke 0 pt.

Supper:
Cannelloni 17 pt.
salad 2.5 pt.
bread stick 4.5 pt.

Total Points: 30.5 points

sweet tooth
03-09-2002, 04:47 PM
Saturday, March 9, 2002

Total Points: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
Lasagna 10 pt.
salad 0 pt.
salad dressing 0 pt.
diet coke 0 pt.
cookies 6 pt.

Snack:
cake 1 pt.

Supper:
meal bar 3 pt.
cookies 6 pt.

Total Points: 28.5 points


sweet tooth
03-10-2002, 04:03 PM
Sunday, March 10, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 4 pt.

Lunch:
chicken stuff with Broccoli & cheese 9.5 pt.

Supper:
vegetable soup 0 pt.
snack bar 4 pt.

Total Points: 19 points

sweet tooth
03-11-2002, 10:35 AM
Monday, March 11, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
muffin 3.5 pt.

Lunch:
Had to go to the dentist, so lunch was left for tomorrow

Supper:
steak 5.5 pt.
baked potato 3 pt.
veggies 1 pt.
salad 0 pt.
salad dressing 1 pt.
ff sour cream 1 pt.

Total Points: 16 points

sweet tooth
03-12-2002, 09:46 AM
Tuesday, March 12, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
muffin 3.5 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
snack bar 4 pt.
diet coke 0 pt.
coffee 1 pt.

Snack: So I went to a meeting where they were serving freshly baked double chocolate chip cookies. I looked at them, that's all...

Supper:
chicken stew 5.5 pt.
salad 0 pt.
salad dressing 0 pt.

Total Points: 18.5 points

sweet tooth
03-13-2002, 10:53 AM
Wednesday, March 13, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 2 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
muffin 3.5 pt.

Lunch:
vegetable soup 0 pt.
cake .5 pt.
apple 1 pt.
diet coke 0 pt.

Supper:
chicken breast 3 pt.
mustard sauce
mashed potatoes 2 pt.
veggies 1 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 16.5 planned

sweet tooth
03-14-2002, 10:16 AM
Thursday, March 14, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
muffin 3.5 pt.
tea 0 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
diet coke 0 pt.
cake .5 pt.

Supper:
Roasted garlic chicken with potatoes & veggies 5.5 points

Total Points: - 14 points, planned so far

sweet tooth
03-15-2002, 09:47 AM
Friday, March 15, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
cake .5 pt.
apple 1 pt.
diet coke 0 pt.
coffee 1 pt.

Supper:
Homestyle Beef & Potatoes 7.0 pt.
salad 0 pt.
salad dressing 0 pt.
coffee 1 pt.

Total Points: 14 points

sweet tooth
03-16-2002, 05:41 PM
Saturday, March 16, 2002

Point Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Snack:
muffin 3.5 pt.
coffee 1 pt.

Lunch:
beef stir fry 5.5 pt.
salad 0 pt.
salad dressing 0 pt.

Supper:
chciken breast 3 pt.
bread 1 pt.
bar b que sauce .5 pt.

Total Points: 18 points

sweet tooth
03-17-2002, 05:43 PM
Sunday, March 17, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Lunch:
1/4 chicken 10 pt.
baked potato 3 pt.
sour cream 3 pt.
roll 2 pt.
apple pie (c/w ice cream) 15 pt.

Total Points: 36.5 (Yikes, I gues there is no supper for me today)