Fat Smash Diet - Is it ok to drink club soda in Phase 1?

Is it ok to drink club soda or sparkling water in phase 1? I was a little confused about this. I like to add fresh lime or lemon juice to the water.

Thanks! :smug:

All my information says not too for the first 9 days, anyone else know??

I believe it's only water and 2 cups of herbal tea until Phase II.