Miscellaneous - Phase 1 - plaintains

are plantains allowed on phase 1?

Nope. They're a fruit.

Kara

http://www.montignac.com/en/ig_tableau.php lists Plantain/cooking banana/platano (cooked) as a 70 which is a high glycemic index and is the same index as rice, molasses and potato chips. And then if you fry them they would be even worse.