Miscellaneous - Phase 1 - plaintains




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sweetlovin
04-27-2008, 09:30 PM
are plantains allowed on phase 1?


tomandkara
04-28-2008, 12:01 AM
Nope. They're a fruit.

Kara

Barb0522
04-28-2008, 10:38 AM
http://www.montignac.com/en/ig_tableau.php lists Plantain/cooking banana/platano (cooked) as a 70 which is a high glycemic index and is the same index as rice, molasses and potato chips. And then if you fry them they would be even worse.