20-Somethings - Weekly Planning 4/27 to 5/3

View Full Version : Weekly Planning 4/27 to 5/3

04-27-2008, 02:18 PM
Sunday - 4/27

B - none...got up too late
L - LC Chicken Philly Flatbread, steamed carrots
S - bananna
D - chicken noodles, mashed potatoes, salad, green beans
S - vitatop

E - hour playing DDR with the kids

04-27-2008, 04:29 PM
b-woke up late
s- nixed snack
l-kashi heary hot cereal with milk and turkey bacon
s- ?? my stomach is queasy only eating because i have to
d - tilapia and vegetables with brown rice

04-28-2008, 11:09 AM
Monday - 4/28

B - kix, skim milk
L - chicken and noodles, salad
S - bananna
D - sloppy joes, baked fries, cauliflower
S - vitatop

E - 30 min on treadmill

04-28-2008, 12:39 PM
b - oatmeal
s - fiber one bar (I should of had fruit...this didn't sit well with me)
l - I'm thinking subway
s - grapes, pear
d - roasted chicken, steamed broccoli, corn tortilla

04-28-2008, 06:13 PM

B: Cheerios and Skim Milk
L: 1/2 cup rice, 2/3 cup chicken chop suey, 1 egg roll
S: Chocolate Chip Cookie
D: Chicken, Spinach Pesto, Pasta, Zuchini, and Onions
S: ???

04-29-2008, 11:18 AM
B: Oatmeal and Skim Milk
L: Sandwich (WW Bread, roast beef, mustard), 100 Calorie Pack, Yorgut
S: ???
D: Chicken Chop Suey, Rice, Egg roll
S: ???

04-29-2008, 11:34 AM

B: oats, orange
L: steamed greens, tofu, mushrooms, wakame, tomato, ladys fingers, pineapple, papaya
S: carrots, cucumber
D: cabbage, onion, stewed tomatos, lentils, apple

Exercise: 40 min run, abs, arm weights

05-01-2008, 10:46 AM
Thursday - 5/1

B - cheerios, skim milk
L - big salad w/ chicken, lite done right ranch and sunflower seeds, reduced fat wheat thins, sf pudding
S - apple
D - chicken fajitas
S - vitatop

E - 45 min walk outside

05-01-2008, 10:05 PM
B: oats, mango
L: carrots, cucumbers
D: cabbage, lentils, stewed tomatos, onions, carrots, cucumbers, apple, orange

Exercise : 45 minute run

05-02-2008, 12:27 AM
B: oats, mango
S: apple
L: lettuce, lentils, onions, stewed tomatos, papaya
S: carrot, cucumber
D: chinese cabbage, onions, okra, stewed tomatos, enoki mushrooms, chickpeas, orange

Exercise: weights, 45 min run