[BA99TJ]

What do you carry with you "at all times" to help you stay on track with your diet?

[BA99TJ]

I must admit some of these things are because of my friend, but here's what I have:

All the weight watchers program (weeks 1-12) for reference

My current WW food journal and extra photocopies (I "blew up" the journal on the photocopier to fit on a normal 8x11 sheet of paper double sided)

1 container with 20 mini-pretzels in it (2 points)

2 low-fat granola bars (2 points each)

small bottle with my fave salad dressing in it (Cains low-fat Ceasar dressing, 1 point for 1 Tbsp)

my regular journal

my Complete Food Companion book

bottle of "I Can't Believe its not Butter" spray

package of sugar-free gum

package of Listerine Cool Mint PocketPals

handful of Rasberry Creme Savers

32-oz container of water

my day-timer

my current favorite book

tissues

my inhalers

my wallet/checkbook

pens

[Sweetcakes73]

Everyday I carry my self-esteem and confidence

[Mrs. Big Dawg]

Beth Anne I love your questions, but I really must ask...What size purse do you carry?lol

I carry either my current murder mystery or my crocheting.
A slim-fast enery bar or a single pack of beef jerky.
A 48 oz water bottle.
A dieter's prayer on an index card.

And I do carry a large tote bag.

Carol

[BA99TJ]

Its more of a tote bag than a purse

[gbo]

I keep a picture taken of me ,caught off guard and looking really huge to remind me of what I am fighting for. It is so dreadful to see what I have done to myself but whenever tempted I just look at that oicture. The camera is so brutally honest. It certainly is keeping me outside of illusions!!!!!!
Pam

[Sandi]

I have a picture in my wallet where my license is supposed to go. It's a Gym ID from 1988. All I want is to look like that again.

Beth - you crack me up, that must be some big tote bag!! You go girl!

[dentrassi]

WOW!!

I hadn't been carrying anything, but I think it would really help. Thanks for the suggestion.