WW Recipes - Egg-and-Tuna Salad Sandwiches - 5.5 points




missphoebe
01-24-2000, 12:41 AM
* Exported from MasterCook *

Egg-and-Tuna Salad Sandwiches

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : May '98 Sandwiches


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 hard-cooked large eggs -- chopped
1 (6-ounce) can chunk light tuna in water -- drained
2 tablespoons minced red onion
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
1/2 teaspoon freshly ground pepper
10 (1-ounce) slices whole-wheat bread
5 large red leaf lettuce leaves
5 slices (1/4-inch-thick) tomato
1 1/4 cups alfalfa sprouts

Combine the first 6 ingredients in a medium bowl. Spread 1/2 cup egg
mixture over each of 5 bread slices. Top each with 1 lettuce leaf, 1
tomato slice, 1/4 cup alfalfa sprouts, and 1 bread slice.

Source:
"Cooking Light, May 1998, p.104"
Copyright:
" Cooking Light"
Yield:
"5 Sandwiches"

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Per serving: 276 Calories (kcal); 9g Total Fat; (28% calories from fat); 20g Protein; 30g Carbohydrate; 183mg Cholesterol; 586mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 3673 3943 0 0 0 0 0 810 258 0