You did the best thing to decide to change your life! Welcome, you will find all the support you need on this site! Don't overwhelm yourself when changing your eating habits. Start slowly, you are more likely to stay with it that way. Don't just start out saying "i'm going to eat only veggies, fruit, whole grain.. etc". Start slow. If you normally drink 3 sodas a day or eat 1/2 bag chips, cookies, etc say "this week, everyday I will eat NO MORE than 1 soda a day, 2 cookies, etc" You get the idea. This is a very big change, so take it slow and you will more likely stick with it! You will do great! And number one thing is never deny yourself any food. As soon as you say a food is "off limits" you will crave it until you give in and binge. Eat only in moderation!
Last edited by aerogora; 04-22-2008 at 03:37 PM.
|