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04-22-2008, 11:01 AM
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#1
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Food and Exercise Accountability 4/21 - 4/27
Sorry I'm late this week guys!
Monday 4/22
B - raisin bran (200), milk (65)
S - banana (105), apple (80)
L - lean cuisine sesame chicken (330)
S - yogurt (130)
D - cherry glazed lamb chops (370), wild rice mix (200?), asparagus (40)
Total - 1520
Exercise - 40 min walk with the dog
Tuesday 4/23
B - raisin bran (200), milk (65)
S - sf hot cocoa (50), banana (105)
L - lean cuisine garlic ginger chicken (290)
S - apple (80), yogurt (150)
D - beef & beer chili (261), two lite biscuits (220)
Total - 1421
Exercise - 20 min powerwalk with the dog + chasing the dog around the house
Last edited by paperclippy; 04-23-2008 at 10:34 AM.
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04-22-2008, 06:24 PM
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#2
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Maintainer
Join Date: Oct 2006
Location: US
Posts: 516
S/C/G: 200/129/135
Height: 5'6"
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Tuesday 4/23
Breakfast: protein shake (235)
Lunch: Amy's country dinner (390)
Snack: 1/4 cup low-cal ice cream (60)
Snack: granola cereal and Fage yogurt (215)
Dinner: half PB&J on spelt bread, large carrot, chocolate almond milk (340)
Snack: rice crackers (300)
Exercise: 10 (hard!) minutes strength training
Last edited by nineteen; 04-23-2008 at 12:50 PM.
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04-23-2008, 04:53 AM
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#3
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Senior Member
Join Date: Sep 1999
Posts: 8,974
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Today is all planned out:
M1: 1/2 protein shake w/blueberries
M2: Turkey sausage and oatmeal
M3: Salad w/ strawberries, salmon, LF dressing
M4: Cottage cheese
M5: Chicken burger, coleslaw
I may skip exercise today because my knees are sore.
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04-23-2008, 10:38 AM
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#4
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Wednesday 4/23
B - raisin bran (200), milk (65)
S - banana (105), apple (80)
L - lean cuisine turkey (260)
S - yogurt (150)
D - leftover lamb chops (370), strawberries (40)
S - toast (90) w/cherry jelly (40)
Total - 1400
Exercise - 45 min powerwalk with dog
Last edited by paperclippy; 04-25-2008 at 11:36 AM.
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04-23-2008, 06:35 PM
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#5
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Maintainer
Join Date: Oct 2006
Location: US
Posts: 516
S/C/G: 200/129/135
Height: 5'6"
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Wednesday 4/23
Breakfast: protein shake
Lunch: small portion flank steak, baked carrots
Snack: apple and 1 tablespoon peanut butter
Dinner: baked scrod, green beans, baked sweet potato, 1/2 cup brown rice pasta
Snack: 1.5 cups Joe's O's cereal, half a frozen mango bar
Dessert: 1/3 cup low fat ice cream, two chocolates
Exercise: 40 minute walk
Last edited by nineteen; 04-24-2008 at 12:55 PM.
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04-24-2008, 01:35 PM
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#6
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Maintainer
Join Date: Oct 2006
Location: US
Posts: 516
S/C/G: 200/129/135
Height: 5'6"
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Thursday 4/24
Breakfast: protein shake
Lunch: Amy's gluten-free baked ziti
Snack: 1/2 cup granola cereal, 1/2 Fage yogurt
Dinner: mixed salad, salmon, asparagus, bread with olive oil
Snack: 2/3 cup granola cereal, 3/4 a frozen mango bar, a kit kat bar (yeah, went a little overboard)
was a nice day though
Last edited by nineteen; 04-25-2008 at 01:32 AM.
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04-25-2008, 11:46 AM
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#7
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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How did I manage to get behind AGAIN?
Thursday 4/24
B - raisin bran (200), skim milk (65)
S - pineapple (40), strawberries (25)
S - o'brien potatoes (120), one sausage (45), one small waffle (200) with syrup (60)
S - banana (105), apple (80)
"L" (at 4pm) - lean cuisine chicken primavera (220)
"D" - yogurt (150)
Total - 1310
Exercise - none
Friday 4/25
B - raisin bran (200), milk (65)
S - banana (105)
L - lean cuisine chicken ranch club (330)
S - apple (80), yogurt (150)
D - beef veggie stir fry w/ rice (323)
S - ice cream (290)
Total - 1543
Exercise - 45 min powerwalk with dog
Last edited by paperclippy; 04-28-2008 at 10:30 AM.
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04-25-2008, 01:21 PM
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#8
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Maintainer
Join Date: Oct 2006
Location: US
Posts: 516
S/C/G: 200/129/135
Height: 5'6"
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Friday 4/25
(I'm so glad I'm journaling! Thank you, Jessica )
Breakfast: protein shake (235)
Snack: tiny apple (50)
Lunch: Amy's southern meal (340)
Snack: 1/3 cup granola cereal (100 ish)
Dinner: butternut squash and chickpea stew over brown rice (500-ish?)
Dessert: 3 chocolates, part of a frozen coconut bar (300)
Exercise: 20 minutes (hard!) strength training
Last edited by nineteen; 04-27-2008 at 12:55 AM.
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04-27-2008, 12:53 AM
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#9
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Maintainer
Join Date: Oct 2006
Location: US
Posts: 516
S/C/G: 200/129/135
Height: 5'6"
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Saturday 4/26
Breakfast: protein shake (235)
Lunch: butternut squash chickpea stew over brown rice (500 ish?)
Snack: 1/2 cup granola cereal, 1/3 Fage yogurt, blackberries (220ish)
Dinner: vegetarian meatloaf, low cal mashed potatoes, green peas (650?)
Dessert: small portion of ice cream (90)
Exercise: 60 minute walk
Last edited by nineteen; 04-27-2008 at 12:20 PM.
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04-27-2008, 12:26 PM
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#10
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Maintainer
Join Date: Oct 2006
Location: US
Posts: 516
S/C/G: 200/129/135
Height: 5'6"
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Sunday 4/27
Breakfast: protein shake and 1 teaspoon peanut butter (260)
Lunch: vegetarian meatloaf, low cal mashed potatoes, green peas (600?)
Snack: 1/3 granola cereal, 1/3 cup Fage yogurt, blackberries (175?)
Snack: chicken and wild rice soup (225)
Snack: banana, a few grapes (100)
Dinner: small portion buckwheat tofu curry (200)
Dessert: ice cream (90)
Last edited by nineteen; 04-28-2008 at 01:34 AM.
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04-28-2008, 10:50 AM
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#11
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Saturday 4/26
B - raisin bran (200), milk (65)
L - leftover beef/rice (323)
D - (at restaurant) vareniki dumplings (600?), borscht (75), a couple sips of beer (30)
S - pistachio pudding (120)
Total - 1413
Exercise - 1 hour walk with dog
Sunday 4/27
B - oat bran (210), strawberries (15), milk (65)
L - (@au bon pain) half garden salad (35) with half lite honey mustard dressing (90), half a medium southwest soup (50)
S - 0.1lb chocolate peanut butter fudge (140)
S - half pita bread (80), hummus (120)
D - elbow macaroni (175), turkey chili (300), salad (15), dressing (60), glass of wine (70)
S - chocolate ice cream (377)
Total - 1802
Exercise - walked around city for 3 hours, 30 min powerwalk with dog
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