General Diet Plans and Questions - Hi everyone I am new here

Hey everyone I just started on a diet I am doing nutri systems. Plus going to be walking with friends. I need to loose weight though I feel so depressed about the way I look, I think it would be healthier for me to be skinnier. I have asthma that's why I say healthier. I would welcome any suggestions on what kindof things you can do to loose weight. thanks


:) :lol:

Hi there. :wave: Welcome to 3FC. I'd like to invite you to post on the "buddy up" forum. You will get some buddies and support over on that forum. There are people all over this site going about their weight losses in different ways and I'm sure you will find someone whose with nutri systems as well. Good luck and I wish you much success on the journey to a healthier you! :)