Mini workout goal
I am so excited. I just finished my afternoon jog and jogged 2 miles without stopping to walk. This is the first time since I was on the cross country team in middle school. It is mainly mental, and I kept telling myself stuff like "you can't start walking until you get to the stop sign" then right before I reached the stop sign I changed my jogging goal to another place but changed the goal before I got there was well. I kept doing this until I reached my final destination and it really worked for me because I did not want to disapoint myself. That is what worked for me in 8th grade, and it is working for me now! Does anyone else have tricks that have helped you work harder or longer during working out?
Last edited by utgirl09; 04-21-2008 at 05:19 PM.
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