100 lb. Club - Exercise goals?




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Vates
04-21-2008, 04:58 PM
Hi everyone what are your goals this week?

This week i hope to meet my goal of 4 hours of cardio, 2 hours of Weight training and 2 hours of yoga.


aerotigergirl
04-21-2008, 05:05 PM
This week my goal is to:

1.) Bike to and from work 4 of 5 days.
2.) Spend at least 3 hours boxing.
3.) Go for a 2-3 mile hike on the weekend.

Rayelle
04-21-2008, 05:57 PM
This week I would like to accomplish:

- 14 miles of walking
- 350 sit ups
- 2 hours of weight training

Good luck everyone!


findingfawn
04-21-2008, 07:22 PM
Since I'm beginning the week with an aching hip I'm going to not push myself beyond what I have as my April goal... 30 minutes every day, doesn't matter what it is, just has to be 30 minutes.

jitterfish
04-21-2008, 08:32 PM
5 days of exercise, doesn't matter what it is as long as I do something. 2 days down, 3 to go :)

Vates
04-21-2008, 08:53 PM
2.) Spend at least 3 hours boxing.


Sounds fun what kinda boxing do you do?

xJox
04-22-2008, 12:37 AM
I jumped ahead and started my workouts for this week yesterday because its gonna be a crazy week.

Sunday I did week 6 workout 1 of C25k.
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)

Today I did workout 2
Brisk five-minute warmup walk, then:
Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)

Sometime before the week is up I have to do workout 3.
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.

Ill probably do a couple extra days of walking on the treadmill too.

Parveen
04-22-2008, 02:48 PM
I need to do more! I have been lagging, I did 1 hour tae bo last night and felt grreat, today I am taking the kids to the park, will walk while I am there and then do 1hr Jari Love,
I need to alternate Cardio with Weights every day this week. thats my goal

Schmoodle
04-22-2008, 02:57 PM
I have a monthly goal of 1200 minutes of exercise. I am at 1130 minutes as of today, so I am sure I will make it! I have only one day of no exercise left to spend, so hopefully I will far exceed it.

Penney
04-22-2008, 03:05 PM
My weekly goal (Monday - Friday) is to get in a minimum of 4 hours - I honestly shoot for 1.5 hours 4 days week - but I can't always make it - so as long as I have gotten in 4 hours - I feel good.

Then on the weekend - my goal is about 4-5 hours of yard work - mowing, trimming, planting, weeding etc. I consider the weekend bonus time.

jitterfish
04-22-2008, 10:43 PM
Then on the weekend - my goal is about 4-5 hours of yard work - mowing, trimming, planting, weeding etc. I consider the weekend bonus time.

Come to my house! My yard is in need of some love and I hate doing it! I like mowing the lawn but everything else just frustrates me -LOL-

Penney
04-23-2008, 12:15 AM
I would love to! We could trade yard work - weedeating, mowing and raking are three of my most unfavorite things... :D I prefer to play in the flowers beds - the planting, pruning etc.... So far I have put in three separate beds (not including the flowers directly in front of my house) in my front yard. Two separate flower beds and one veggie garden in the back of my house. I have come to realize that what I am really doing is trying to cover up all the grassy areas so that I don't have to mow.... :lol:

Vates
04-26-2008, 03:16 PM
how is everyone doing so far?

i have fallen a little behind but i am going to cath up this weekend.

So far i have done 2.5 hours cardio, 2 hours yoga and 1/2 weight training.

Between today and tomorrow i have 1.5 hour of cardio and 1.5 hours of weight training .. here i go

how are you all doing?

ThisTimeIsDifferent
04-27-2008, 12:26 AM
I exercise 6 days a week..Sunday off. My goal for this week is to start walking at night after dinner. It's so nice out now. I'll start off with 1 night a week, and I'll still do my exercises during the day, that won't change.