20-Somethings - Weekly Planning 4/20 - 4/26

View Full Version : Weekly Planning 4/20 - 4/26

04-19-2008, 08:05 PM
Failing to plan is planning to fail!

So what are you doing this week?

04-19-2008, 08:12 PM
Sunday 4/20 Planning

B: 1 cup cheerios, 1 cup skim milk, 1 banana
S: Salad, 1 servings crutons, red wine vinger
L: Sandwich (2 slices weight watchers bread, 1 serving low fat ham, mustard), apple
S: Low Fat Yorgut
D: Salsa Chicken (4 oz boneless skinless chicken thigh, 1/2 cup black bean, 1/4 cup salsa), French Fries (1 serving baked), 1 cup mixed veggies
S: 1 reduced sugar cupcake (made with diet pop), 1/2 cup bryers free ice cream

All that and I'm just at my 1400 calories

Water 3 liters

04-20-2008, 05:59 AM
... woke up really late
B: mango, 2 oranges
L: salad with string beans and chick peas
S: celery, string beans
D: salad with chick peas

04-20-2008, 01:18 PM
Sunday - 4/20

B - none...got up to late
L - LC Meal, orange
D - roast, potatoes, carrots, salad
S - vitatop

E - hour long walk with dogs

LiLi Gettin Thin
04-20-2008, 06:45 PM

B - Medifast Chocolate Mint Bar
L - Medifast Chili & Garden Crackers
S - Medifast Hot Chocolate
S - Medifast Vanilla Pudding
D - Grilled Chicken breast, green beans, spinach & mushroom salad w/ ranch dressing
S - Medifast Chocolate Shake

04-20-2008, 09:45 PM
Monday Planning

B: Cherrios, Skim Milk, Banana
L: WW Flat Melt
S: String Cheese
S: Tried a piece of matzo
D: Stir Fry (Lean beef, mixed veggies, stir fry sauce), Brown Rice
S: Reduced Sugar Cupcake and 1/2 cup breyers ice cream
S: String Cheese

04-21-2008, 10:51 AM
Monday - 4/21

B - none forgot it at home
L - leftover roast/potatoe/carrotts, sf pudding cup
S - popcorn
D - taco salad
S - strawberries

E - 45 min walk outside if the weather holds up

04-21-2008, 12:03 PM
B: oats, orange
L: celery, apple, watermelon, papaya, pineapple, honeydew
D: 1 piece sushi, lettuce, okra, onions, diced tomatos, enoki mushrooms banana
S: black sesame dessert soup

B: oats, orange
L: lettuce, okra, onions, diced tomatos, enoki mushrooms, apple
D: carrots, celery, string beans, broad beans, edamame, sweet potato
S: orange, banana

04-21-2008, 02:54 PM
B- cheerios 1 cup and 1% milk 1 cup
S- citrus fruit cup
L- salad with egg and tomatoes and a sprinkle of bacon bits
D baked turkey breast tenderloin, green beans and sweet potato
S- skinny cow ice cream sandwich

04-22-2008, 12:10 AM
B: Cheerios, Skim Milk, and Banana
L: Sandwich (2 Slices WW bread, ham, mustard), String Cheese, Cucumber and Tomato salad
S: Popcorn
D: Chicken Chop Suey and 1/2 cup white rice, egg roll
S: Reduced Sugar Cupcake and 1/2 cup breyer free ice cream
S: 100 calorie pretzel pack

04-22-2008, 11:43 AM
Tuesday - 4/22

B - kashi go lean, skim milk
L - stew, ww bread, orange
S - yogurt, strawberries
D - taco salad
S - vitatop

E - 45 min walk outside

04-22-2008, 11:50 AM
Hey lovinlifex2 did you see the carrot cupcake recipe that Hungry Girl sent out today? Looks really yummy! I may make that for Mother's Day. Sooo excited for the book to come out!!

04-22-2008, 02:58 PM
B: oats, orange
L: carrott, string beans, celery, edamame, broad beans
S: sweet potato, fruit
D: lettuce, cabbage, chickpeas, tomato sauce, diced tomatos, onion, okra, fruit

exercise: 40 min run

04-22-2008, 03:01 PM
Oh cookie...I did see that. Looks very yummy - let me know how they turn out if you get them made before me. I know, I can't wait to see the book either.

04-22-2008, 03:49 PM
B- banana, cheerios 1 cup and 1% milk 1 cup
L- salad with egg, tomatoes and bacon bits, light italian dressing
D- tacos with ground turkey, spanish rice and black beans
S- 100 calorie pack shortbread cookies and 1 cup milk

04-22-2008, 04:49 PM

B: kashi and skim milk
L: 2 eggs, veggies, whole wheat tortilla (found one that's 80 calories!) 1/2 a laughing cow (I couldn't find it in light)
S: 3 rye crackers, other 1/2 laughing cow
S: Apple
D: 1 chicken breast 2 tbsp organic bbq sauce ( only 20 calories for the sauce! Woot!) veggies 1 cup brown rice
S: kashi + skim milk

Workout: 1 hour 10 minutes and I have had 32oz of water and working on my second one

04-23-2008, 12:36 AM

B: Oatmeal
S: Low fat yorgut
L: Sandwich (WW bread, ham, mustard), 100 calorie pack, string cheese
S: Salad with either chickpea or black beans
D: Chicken Chop Suey and 1/2 cup rice
S: Not sure

04-23-2008, 09:59 AM
I need some help staying on plan!!

b - 1 egg, 1 egg white (scrambled) w/ 1 T mozzarella, 1 pear
s - fiber one bar
l - mashed potatoes, steamed green beans, pork loin
s - 2 c broccoli, 1 T mozz
d - my bf has a soccer game tonite so we'll grab something...it's usually applebees so I'll probably stick to the ww menu, if not, something light

04-23-2008, 10:50 AM
Wednesday - 4/23

B - kix, skim milk
L - salad w/ chicken, ww roll
S - yogurt
D - chicken patty, mashed potato, broc/cali veggie mix
S - vitatop

E - 45 min walk outside

04-23-2008, 02:37 PM
B-cheerios milk and banana
L-taco salad (homemade) made with turkey, black beans salsa
S- 100 calorie sandies and milk 1 cup
D- turkey tenderloin green beans and sweet potato

04-23-2008, 02:46 PM

B: Kashi with skim milk
L: veggie burger with organic tortillas, 2 slices lite bread, laughing cow
S: Rye crackers with laughing cow
D: Left over BBQ chicken breast, veggies, rice
S: kashi with skim milk

04-23-2008, 11:42 PM
Thursday (Wow I can't believe tomorrow is already Thursday!!!)

B: 1/2 cup Kix and 1/2 cup cheerios and 1 cup Skim Milk (I used what I had left)
L: Beef Stir Fry with Brown Rice
S: Fun Size M & M Bag (90 Calories)
S: Orange
D: Chili (Homemade with ground beef and morningstar fake beef, onions, tomatos, peppers - no beans), French Fries oven baked
S: Chocolate chip cookie and milk

04-24-2008, 10:07 AM

b - bagel w/ cream cheese, oj (I was craving carbs like craaazy)
l - chicken ceaser salad
d - chicken breast w/ marinara, shells, zucchini

04-24-2008, 10:59 AM
4/24 - Thursday

B - fruity cheerios, skim milk
L - bbq at work
S - none...sure I will consume enough calories at lunch
D - salad w/ chicken, ww roll, orange

E - 30 min on treadmill

04-24-2008, 11:02 AM
B: oats, mango
L: carrots, cucumber, edamame, broad beans
D: lettuce, cabbage, corn, okra, diced tomatos, tomato sauce, onions, black sesame desert soup

B: oats, mango
L: carrots, cucmber, edamame, broad beans
S: apple, orange, half sweet potato
D: lettuce, pumpkin, cabbage, kidney beans, diced tomatos, onions, orange

04-24-2008, 01:59 PM
B- cheerios banana milk
S- kashi cheese crackers and citrus fruit mix
L - weight watchers meal and an orange
S - orange
D - tacos, spanish rice, salad