Ok, not just insulin resistance, but Diabetes and Metabolic Syndrome, as well. The lovely Meowee has read the book Magic Foods for Diabetes, and she was so enthused about it, she has offered
to lead an outline about it. The introduction has been posted, and we'll see foods in the coming days.
If you want to change your health by the way you eat, do not miss this thread! 
I want to get better. I don't want Diabetes, and I'm too young to have a heart attack. (Who isn't?)
The author of the book also says that erratic blood sugar also can cause depression, weight gain, early senility, and even aggravate certain kinds of cancer. The book was written by a doctor, and produced by Readers Digest.
Magic Foods for Insulin Resistance
