WW Clubs and Groups - Journals for the week of 3/4

So, who's with me?!

B:
Coffee - 1
Yogurt - 2
Grapefruit - 2

L:
Spinach pie - 4
red and green peppers - 0
sugar snap peas - 0

Snack:
dry cereal - 2

D:
Mexican mac & cheese - 10
chips & salsa - 3

Snack:
No Pudge brownie - 1

TOTAL= 25

Exercise: Treadmill (jog) - 40 min.

B: egg beaters - 2
Two slices of whole wheat toast -2
2 rice cakes -1
Peach Yogurt- 1

Lunch: Salad -
Tuna Sandwich -4
Strawberry Yogurt -1
snack - 1

Supper -will decide later

Here's my day on Sunday:

No breakfast, I slept right through it

Lunch: Soup 4
2 c skim milk 4

Snack: Popcorn 2

Dinner: BBQ Turkey Rollup w/ extra cheese 7
Green Beans 1
2 c skim milk 4

Total for the day: 22

Here's my Monday:

B-Oatmeal 3

L-WW Smart Ones Swedish Meatballs 6
Popcorn 2

D-Spaghetti 10
2 c milk 4

S-Popcorn 3
2 pc Dove chocolate, yummy! 2

Total for the day: 30 (I went a little bit over, but I figured an hour and a half at the gym provided me with a few activity points. :))

I am with ya ladies!!

Tuesday

B:

Special K 3
coffee 1

L:



D:



Total = 18 pts.

walk on treadmill tonight.

B:
coffee - 1
yogurt - 2
grapefruit - 2

L:
veggie soup w/ beans - 2
sugar snap peas - 0
spinach pie - 4

D:
salad - 1
ravioli - 10
wine (too much!) - 6
(out w/ friend)

TOTAL = 28

B:
Coffee - 1
Yogurt - 2

L:
Veggie soup - 2
salad w/ roasted red peppers and mozzarella - 6?
(out w/ friend)

Snack:
red and green peppers - 0

D:
leftover ravioli - 10
garlic bread - 4
milk - 2

TOTAL = 27

Exercise: Precor - 35 minutes, arm weights

My Tuesday was a horrible day for eating. Let's just block it from our minds and move on to Wednesday's journal...

B--Oatmeal 3

L--Turkey Sand w/cheese 5
WOW Chips 1
Orange 1

D--BBQ Turkey Fold-up 5
Green Beans w RF Margarine 1
2 cups skim milk 4

S--Popcorn 2
1 pc Healthy Choice bread with a little margarine 1

Total for the day: 23

Exercise: 1 hour and 15 minutes at the gym, yippee! :D

B:
coffee - 1
grapefruit - 2
1/2 PB&J - 2

L:
spinach pie - 3
veggie & bean soup - 2
red & green peppers - 0

Snack:
popcorn - 2

D:
leftover mac & cheese - 10
chips and salsa - 3
milk - 2

TOTAL = 27

Exercise:
Bike - 8 min
Precor - 28 min
Weights - 20 min

My Thursday:

B--Chex Morning Mix (which is really good!) 3

L--Chunky Soup 4
Kudos Bar 2

D--Chili 8
Milk 4

2 Snack Size 3 Musketeers 2??
Popcorn 2
1/2 Skinny Cow 1

Total for the day: 26

B:
coffee - 1
oatmeal - 2
yogurt - 2

L:
chips & salsa - 3
veggie & bean soup - 2
bell peppers & hummus - 2

D:
?

TOTAL =