20-Somethings - weekly Planning 4/13 - 4/19

View Full Version : weekly Planning 4/13 - 4/19

04-13-2008, 10:43 PM
S: Yorgut
B: Cheerios, Milk, Banana
L: Subway 6 inch Roast Beef
S: Salad (Lettuce, Banana Peppers, Broccoli Slaw, and Reduced Fat Feta)
D: Lamb and Broccoli
S: Chocolate Pudding (sugar free fat free made with skim milk)
S: Plum

WO: 35 minutes on stationary bike

04-13-2008, 10:47 PM

B: 1/2 Bagel with 1 tablespoon cream cheese (I remembed when I was getting ready that my prof was bring in bagels and such for our last class)
S: Banana
L: Sandwich (2 slices whole wheat white, lean chicken luncheon meat, mustard), Broccoli
S: Yorgut and 2 tablespoons Wheat Germ (trying to get the vitiman E in)
S: 100 Calorie goldfish pack
D: Stir fry (5 oz beef, 1 cup broccoli slaw, .5 cup bean sprout, .5 water chestnut, and 2 tablespoon stir fry sauce), Brown Rice
S: Kix and Skim Milk
S: 1/2 cup Breyer Free Chocolate Ice Cream

WO: 35 minutes bike (8 miles)

04-14-2008, 09:19 AM
B: sweet potato and cinammon, apple
L: cabbage, tomato, okra, greens, cucumber, carrots, papaya, pineapple
D: lettuce, tomatos, chickpeas, apple, papaya
S: oats

B: apple, orange
L: celery, carrots, string peas, broad beans, iced coffee
D: lettuce, okra, stewed tomatos, tomato sauce, eggplant, onion, chickpeas, apple

04-14-2008, 11:26 AM
Monday - 4/14

B - fruity cheerios, skim milk
L - white bean chicken chilly and grilled cheese w/ light bread and swiss
S - orange
D - pizza bread, salad
S - vitatop

E - 30 min on treadmill

04-14-2008, 12:31 PM
B: oats, orange
L: broad beans, string beans, celery, cauliflower, apple
S: papaya, pineapple, sweet potato
D: lettuce, chickpeas, okra, onions, stewed tomatos, tomato sauce, cabbage

exercise: 40 min run

04-14-2008, 09:49 PM
Mesilla I see you are getting lots of veggies but make sure you are also getting enough protein.

B: Cheerios, Skim Milk, Banana
L: Sandwich (2 slices whole wheat white, lean chicken luncheon meat, mustard), string cheese
S: Apple
D: 4 oz ground beef (extra lean), salad with croutons and vinger for dressing
S: Popcorn
S: ??? I'm like 200 calories short so I might make something sweet

04-14-2008, 10:25 PM
B: Kashi with skim milk
S: Orange or cheese stick
L: Light Tuna sandwich on lite bread with light mayo with veggies
S: 2 rye crackers with laughing cow
S: Fruit or mini rice crackers
D: Chicken, brown rice veggies
S: Fruit

Working out with trainer for hour at noon.

Remember Once you posted a milk shake thingy...it sounded so good. Can you give me the recipe please?

04-15-2008, 12:03 AM
Um if you are refering to the milk shake I had last week (which is the only milk shake thingy I can remember it was just that) I took 1 cup no sugar added cookie dough ice cream and 4 oz of milk and wipped it around in the blender until smooth. Never said it was a good choice but I think it ended up being under 300 calories and at least I got some dairy in.

Also on a side note i have a fond love of ice cream and the no sugar added or Bryers "free" ice cream is pretty good (120 and 90 calories respefully) however I have been good at resisting until the GERD has caused some pretty bad throat problems (aka erosion and burning) which I've been dealing with by eating ice cream (or the milkshake) because cold relieves sore thoats however I've been very diligent about measuring servings. Problem more then you ever want to know.

04-16-2008, 12:03 AM
B: Kix, Skim Milk, Yorgut, Wheat Germ
L: Sandwich (2 slices Whole Wheat White Bread, Low fat chicken lunch meat), String Cheese
S: 100 Calorie Pack
S: Apple
D: Salad, taco meat, cheese
S: Reduced Sugar Cup Cake

04-16-2008, 12:04 AM
B: oats, mango
L: celery, broad beans, cauliflower
D: carrots, celery, tomato, chickpeas, orange, sweet potato

04-16-2008, 11:04 AM
B: Raisin Bran crunch with 2% milk
L: Half Ceasar salad and quiche
D: Turkey, green beans and salad

04-16-2008, 03:00 PM

B: Artichoke (I didn't get to eat it for dinner and they are my favorite things!)
S: 9 Mini rice cakes
L:Turkey sandwhich with light wheat bread, veggies, laughing cow
S: Fruit
S: 2 rye crackers with laughing cow
D:Bone-less, skin-less chicken breast marinaded in 2 tablespoons orange juice and 2 tablespoons dijon mustard (kinda taste like chinese orange chicken) for 24 hours, asparagus, wild rice
S: Orange

04-16-2008, 03:01 PM
Wednesday - 4/16

B - fruity cheerios, skim milk
L - salad w/ grilled chicken, reduced fat wheat thins, orange
S - yogurt
D - enchiladas
S - vitatop

E - 30 min on treadmill

04-16-2008, 03:04 PM
B - Cheerios and 1% milke
L- Subway turkey and ham sandwich with baked doritos
D- chicken breast with beans and green beans

04-16-2008, 11:42 PM
So here is the plan . . .

B: Grits, Yorgut, and wheat germ
L: Salad (Lettuce, carrots, cucmber, croutons, and salad for dressing), Lean Cuisine Chicken Enchilada
D: 1/2 cup Chicken Chop Suey and 1/2 cup white rice and 2 egg rolls
S: Reduced Sugar Cupcake and Breyers Free Chocolate Ice Cream
S: String Cheese

04-17-2008, 12:11 AM

B: Kashi and skim milk
S: Apple or string cheese
L: Tuna sandwich with light mayo and light bread
S: Mini Rice cakes
S: Skinny Vanilla Latte with a petite vanilla scone
D: Chicken breast, broccoli and rice (Going to Outback with my Dad so I have already looked at the menu...and I need to order the broccoli without the butter sauce* and I will say no to that darn bread basket!)

04-17-2008, 09:51 AM
B: orange, papaya, pineapple
L: broad beans, carrot, cucumber
S: watermelon, banana
D: carrot, onions, chili beans, tomato sauce, diced tomatos, cooked pumpkin

04-17-2008, 11:05 AM
Thursday - 4/17

B - fruity cheerios, skim milk
L - salad w/ grilled chicken, orange
S - yogurt
D - roast, potatoes, carrots, salad
S - vitatop

E - 30 min on treadmill

04-17-2008, 03:54 PM
B- none woke up late :(
S-100 calorie sandies and cup of 1% milk
L- chicken breast and mixed veggies
S-orange and kashi cheese cracker thingys
D-shrimp stir fry


04-18-2008, 02:20 PM
Friday - 4/18

B - fruity cheerios
L - homemade veggie soup, orange
S - none...
D - going out with friends - saving most of my calories for dinner and drinks

E - 45 min on treadmill this morning to make up for later tonight

04-18-2008, 04:08 PM
B- slim fast shake and a banana
S- orange and some strawberries
L - shrimp stir fry
D- havent decided yet
s- skinny cow ice cream sandwich:carrot:

04-18-2008, 09:34 PM
Friday Accountability ...

B: Yorgut, Cheerios, and Skim Milk
S: 100 calorie pretzel goldfish
L: Roast beef sandwich on hamburger bun (provide at my intership no choice) and 100 calorie back
S: Peanut butter crackers
D: 1/2 cup chicken chop suey and 1/2 cup white rice
S: 1 reduced sugar cupcake and 1/2 cup breyers free ice cream
S: String Cheese

04-19-2008, 02:07 PM
Oh yeah, forgot about friday

B: 2 eggs, 1/2 packet WW cream cheese, 1 piece light wheat bread
S: Tall skinny vanilla latte
L: I cup veggies 1 chicken breast 2 tbsp general taos sauce 1 cup brown rice
S: 11 mini rice cakes
D:Aparagus, mushrooms, healthy choice turkey slices, 1 cube laughing cow, 2 pieces light wheat bread (homemade hot sandwich...yum!)

04-19-2008, 02:10 PM

B: Kashi and skim milk
S: Apple
L: 2 pieces light bread, 1 cube laughing cow, veggies
S: 1 string cheese, 1 orange
D: Beef faitas with one whole grain wrap, lots of veggies, lettuce and 2 tbsp light sour cream

04-19-2008, 08:04 PM
Satuday Planning/Accountability

B: Egg Beaters and toast
L: Out with my sister (and it was bad) 1/2 cup tortilla chips and salsa, 1/2 bean burrito, 1 chicken taco, and probable about 1/4 cup spanish rice and 1/4 cup beans (we ordered one combo and split it so that made it kindof better) but then there was fried ice cream (which we also split and I tried to let her eat more of it)
D: Salsa chicken - 1/2 cup black beans, 4 oz boneless skinless chicken thigh, 1/4 cup salsa baked; 1 cup broccoli
S: I'll probable have a snack later something small like 100 calorie pack or an apple