Picture Perfect weight loss
Hello,
I just picked up the book by Dr. Shapiro called Picture Perfect Weight Loss. i read about it in Prevention magazine, and thought i would give it a try. Basically, the book has dozens of big beautiful colour pictures of foods and their healthy equivalents. for example: one lowly corn muffin has the same amount of calories of half a cantaloupe, half a honey dew melon, a pint of raspberries, and 6 slices of light bread.
i'm just reading the book now, but am wondering if anyone else has tried this, and how it worked out. I'll keep you posted on how things work out.
thanks
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