South Beach Diet - How Was Your March Weightloss?

Please post your results here and I'll update the sticky with a :carrot:, a :shrug: or a :(.

My goal was 4, I lost 6.

I was dreading this question. I lost two, not even halfway to goal.:(

My goal was 5, and I lost 6!

My goal was two and I lost one.

My goal was 4 but I lost 13. It was the flu diet and I definitely don't recommend it!

Congratulations to all of you ladies on your loss!

My goal was two and I GAINED FIVE. :tantrum: But I just started my period today so I'm hoping that's what was wrong with my scale.

I had a couple off days in the middle of the month, but I have pulled it together the last two weeks, so I should have come back down from anything I put on.

Kara

i didn't have a goal. and i stayed the same.

ugh. i need to get my fat tush in gear.

Congrats everybody!
And Nessa, no that's: "hooray, I maintained!"
Kara, I have been really good too, at least since Easter, and nothings happening here, but it seems like that's going around lately.

We'll all whoosh at the same time, no doubt. It's like cycling together for on-line friends!

Kara

I got fat in March.

I think my goal was 11lbs and I lost 9.2lbs. Not bad.

I got fat in March.

love will do that.

Tom was my problem, too...and TOM! Stupid letters. Maybe I should start calling my man by his real name, Ian!

Kara

P.S. Lisa, 127 pounds is NOT fat.

Wellllllll, my tickie might not be completely accurate. I'm at 130 (I'll fix it now that it's the beginning of April) and I gained 11 lbs in March. So, it may not be fat, but it sure feels fat, because my clothes don't fit anymore and I look completely different than I did a month ago.

Stupid Toms. Oh well, I still love him, and he's supporting me in my SBDness (although I don't know that it would be good for him, Ph1 anyway, because he might turn into a broomstick.) But, he's glad that I'm excited about taking care of myself.

I stayed the same, no gain, no loss. :(

Only 1#. If I'm not losing anymore, does that mean I'll gain weight if I add more food back in for phase III?

Went on vacation and ending up gaining 3 lbs, but I am already motivated and have been on track since back so hopefully April will be a great month!!!

I stayed the same.

Only 1#. If I'm not losing anymore, does that mean I'll gain weight if I add more food back in for phase III?

Track your calories for awhile, Anne, and see where you are. It might not be about adding MORE food, but different KINDS OF food for Phase 3.

Kara

Updated to here.

By the way, if you were not on the original list, I did not add your stats for March. Join the April Weightloss Targets thread if you are a South Beacher.

I think I said 8 and lost 4... but I am still happy since I had not lost in 6 weeks.. so yeah... and my 4 pounds made me the winner of our two week weigh in at work!!

i lost about 4 to 5 pounds ,i feel so good i think i said that like a million time on here :D

I began it in March and lost a total of 8 1/2 lbs in 3 weeks. I weigh in once a week at my gym..tomorrow is THE day so will be excited to see what progress I've made in 4 weeks!!

Congratulations everyone! Even if you haven't seen progress...we do this one day at a time. If you think today isn't a great day...begin again tomorrow!!! Best wishes!!!

Track your calories for awhile, Anne, and see where you are. It might not be about adding MORE food, but different KINDS OF food for Phase 3.

Kara
Kara, the last two days I was in the 1300-1400 calorie range with about 30-35% fat (healthy ones). I eat oatmeal and one other grain per day and usually only one fruit. My proteins are chicken breast, salmon or other fish, turkey breast and usually a serving or two of lowfat cheese. I also eat beans in place of meat/cheese several times a week. I never cheat(except on Easter). :ink:
I'm very anal about that. I always weigh and measure (I'm an old weight watchers member). I'm OK I guess if I'm not going to lose anymore. I'm pretty comfortable and my clothes fit. Just wondering though, since it seems most people can eat more on maintenance. :(

Did I post my four pounds? ???

Updated to here and closed.

By the way, if you were not on the original list, I did not add your stats for March. Join the April Weightloss Targets thread if you are a South Beacher.