Support Groups - Food Journal - Feb 28/02 to Mar 6/02




sweet tooth
02-28-2002, 10:12 AM
I thought I should start a new food journal thread, since the old one ended on Feb 13.

Thursday, February 28, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
carrot sticks 0 pt.
diet coke 0 pt.

Supper:
cola chicken 8 pt.
mashed potatoes 2 pt.
peas 1 pt.
coffee 1 pt.

Total Points: 15.5 points


sweet tooth
03-01-2002, 10:03 AM
Friday, March 1, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
apple 1 pt.
hot chocolate 2 pt.

Lunch:
1 sl. beef 3 pt.
veggies 0 pt/
2 c. rice noodles 7.5
2 sml. spring rolls 6.0
sauce 1 pt.

Supper:
carrot sticks 0 pt.

Total Points: 23 points

sweet tooth
03-02-2002, 10:58 AM
Saturday, March 2, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 2 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
Went to the dentist at lunch time, so couldn't eat anything after the filling. Hmmmm... Do you think that I should be concerned that he told me to take Tylenol if I need to? He's never said that to me before.

Supper:
2 hot dogs 7.5 pt.

Total Points: 12.0 points


sweet tooth
03-03-2002, 06:58 PM
Sunday, March 3, 2002

Points Total: 18 - 23 points

Breakfast:
coffee 3 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
bagel 3 pt.
egg 3 pt.
cheese 2 pt.
ham 3 pt.
tomato 0 pt.
fruit 1 pt.

Supper:
garden vegetable soup 0 pt.

Total Points: 17.5 points

sweet tooth
03-04-2002, 10:46 AM
Monday, March 4, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
garden vegetable soup 0 pt.
ff pudding 2.5 pt.
apple 1 pt.
coffee 1 pt.
diet coke 0 pt.

Supper:
stir fry 6 pt.

Snack:
ff hot dog 2.5 points

Total Points: 14 points, so far

sweet tooth
03-05-2002, 10:25 AM
Tuesday, March 5, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 points

Lunch:
vegetable soup 0 pt.
vanilla pudding 2.5 pt.
apple 1 pt.
diet coke 0 pt.

Supper:
chicken & pasta 17 pt.

Total Points: 23 points

sweet tooth
03-06-2002, 09:59 AM
Wednesday, March 6, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
muffin 9 pt.

Lunch:
vegetable soup 0 pt.

Supper:
2 hot dogs 8.5 pt.
hot cross bun 5 pt.

Snack:
turkey sandwich 5 pt.

Total Points: 31 poiints

Had a bad day today. But fortunately had enough banked points to indulge. Will be back on track tomorrow...