Quote:
Originally Posted by Kim_Star060404
I walk 1-3 miles a few times a week using Leslie Sansone's Walk Away The Pounds DVD on P1. Anything more intense is usually too much for me. When I move into P2, I do 2-5 miles a day and add in more intense stuff like aerobic dancing, jogging, etc.
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I Love the walk away the pound but i made the mistake
of starting with the 3mile one because i didn't realize there was a 1 and 2 mile lol anyway i try to do it at least twice a week and i am feeling better and healthier
dont get winded anymore which is a plus