General Diet Plans and Questions - Can you help?

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03-26-2008, 04:34 PM
6 English muffins
1 (7 oz.) can crabmeat, drained and rinsed well
1/2 tsp. garlic salt
1/2 tsp. seasoned salt
1/2 stick butter
1 1/2 tbsp. mayonnaise
1 jar Old English cheese spread

Can someone convert this to a healthy recipe? Ha!
I know the light english muffins and Fat free or light mayo but what about the butter and cheese spread? How would you count this?

Sorry about all the questions. I am just really wanting Crab cakes tonight. HA!Thanks to whoever can answer my questions! I appreciate it!

betty big bum
03-26-2008, 10:33 PM
I have no idea what Old English cheese spread is but me thinks that's the problem with the recipe. ;)
Would it be tasty enough if you added in a few extra spices for flavour then put some shredded cheese on top and melt it?