YOU: On a Diet - and other Oprah inspired diets - YOAD Food Diary - 3/24 - 3/30

Monday's meals:

Breakfast: Zone bar

Lunch: Can of tuna w/ AckMak crackers

Snack: Zone bar

Dinner: Chili w/beans

Snack: Glass of skim milk, 2 Kashi TLC cookies

The bars aren't YOAD compliant, but I need some convenience foods these days - my days are pretty stressful and until I have a chance to work through some better choices, the bars will get me through.
Cindy

b-
steel cut oats with yogurt and blueberries yummmm
water
s-
banana
l-
wasa crackers
cottage cheese with green onions
d pop
s-
yogurt
walnuts
s-
rice wraps- shrimps rice and veggies
corn chowder
skim milk
s-
green tea
sf jelly / 2 tbsp ff cool whip

b
1 cup of soy milk
1 scoop of protein powder
1/4 cup of frozen cherries

snack
Granny smith apple

lunch
Lean spa cuisine (chicken/veg/whole wheat pasta)

supper
Melting pot....not legal at all... :(

Wednesday

B - zone bar
no snack :(
L - chili w/beans
snack - zone bar
D - Jambalaya w/chicken breast
S - fiber one cereal (sugar too high though!)

Cindy

breakfast:
banana
Fiber bar

snack:
:( nothing

Lunch:
WW Honey Mango Chicken

snack:
Granny smith apple

Dinner:
4 White Castles :(
too much starch and not enough veggies

Thursday:

B- Zone bar
Snack - none
L - leftover chili w/beans
s - Zone bar
D - hamburger goulash w/ww macaroni
s - fiber one cereal w/milk

A pretty good day for me!
Cindy

B:
Protein Shake with cherries
S:
none
L:
Grilled Chicken Salad
S:
none
D:
Grilled Chicken
Green Beans
Tomato & dill pickle
Roll
S:
Skinny cow ice cream sandwich
Not bad.....a lot better than the two previous days :)