Sugar Shakers - protein power vs sugarbusters

hi first time user. hi to everyone i would like to try the sugarbusters diet because i am getting tired of not getting my fresh fruit and starch. i have lost about 7# the first week but i am getting a little bored. please could you help me with the basics. thank you ltraen

itraen, WELCOME TO THE BOARD!:D Okay, basics, not quite sure what you are asking as far as basics, like the WOE?

Best site that gives a good idea about SB would be:

http://www.prettyimpressivestuff.com/sugarbusters

Please join us on the SB WEEKLY SUPPORT BOARD, just remember to HIT POST REPLY and not new thread.

We'll be happy to help answer any questions!!!

Debbie