100 lb. Club - I ran for 20 minutes straight!!!!!!!!




MamaToTomAndAlex
03-24-2008, 02:18 PM
I can't believe I actually did it! :yay:

I started running on Jan 1st doing the Couch to 5K plan http://www.coolrunning.com/engine/2/2_3/181.shtml ...

I had a bout of really bad shin splints in February which threw me off the plan for a long while, but I got back on track again... taking it at my own pace, not theirs! It's a really, really good plan. For years I've said to myself : "When I lose weight I'll start running again" and made every excuse under the sun for not doing it now. I get asthma. I have bad knees. I'm too fat. Blah. Blah.

Well... each session has a five minute warm up walking and a five minute cool down... walking. The first one is running for 60 seconds and walking for 90 seconds for a total of 20 minutes.

For the last few weeks I have been doing run for 8 minutes, walk for five minutes, run for 8 minutes. Then all of a sudden the next one on the list is : "Run for 20 minutes". :eek: .... It was just too abrupt for me and it scared me! That jump from 8 minutes to 20 seemed extreme, so I kept stalling.

Today I did it! I ran for 20 minutes straight! Actually it was 21 minutes ... just because I could!!!!!!!!!!!!!!!!!!!!! :) :carrot:

For all of you who think you can't do it..... I just want to say..... YOU CAN!!!!!!!!!!

*does a happy dance*

Just wanted to share :)


sarahdafiregal
03-24-2008, 02:32 PM
Today I did it! I ran for 20 minutes straight! Actually it was 21 minutes ... just because I could!!!!!!!!!!!!!!!!!!!!!
For all of you who think you can't do it..... I just want to say..... YOU CAN!!!!!!!!!!

:cp::cp::cp:You are incredible!:cp::cp::cp:

I always wanted to run, but my knees have become so bad that I'm sure I wouldn't be able to. Maybe someday though. ;)

:encore:Keep up the awesome work! :encore:

Lovely
03-24-2008, 02:35 PM
Way to go!!!! :bravo:


barbygirl43
03-24-2008, 02:47 PM
Isn't that the most awesome feeling? :bravo: to you for doing it!!!!!

fiberlover
03-24-2008, 03:29 PM
Congrats Kerry - that is awesome!

scoobie74
03-24-2008, 03:44 PM
Gret job!!!!

Daffy29
03-24-2008, 04:48 PM
WooHoo! for you! :carrot:

I remember how that felt...you deserve every single bit of accomplishment that you feel!

And thanks for posting...I am looking forward to having that feeling again when I've shed a few pounds more. Your post made my 'mouth water' so to speak!

Ti'an

midwife
03-24-2008, 05:07 PM
Woot! Good for you!

MamaToTomAndAlex
03-24-2008, 06:46 PM
Thanks, everyone!!!!!

Ti'an, I'm glad I made your mouth water!!! lol ... It really is awesome. I love it! Heck... never thought I'd be saying that about exercise.... :)

Beverlyjoy
03-24-2008, 07:06 PM
Fantastic...way to go!

:D:D:carrot::carrot::D:D

Sweetcaroline
03-24-2008, 07:34 PM
Wow... that is great... Keep going... I'm going to get there too.

famograham
03-24-2008, 08:30 PM
Wow! That is just too cool! I can barely run for 20 SECONDS!!!!

:cheer2:
Linda

Darkblue
03-24-2008, 11:19 PM
Oh wow, that rocks! YOU rock! Great job!

Healthy Mama
03-25-2008, 12:32 AM
Wow - high fives all around! I'm going to have to try that program. Good for you!

traci in training
03-25-2008, 06:29 AM
I am SOOOOOOOOOOOOOOOOOO jealous! I can't get past two minutes, but I keep working at it. I never thought I could run two minutes, so I've already proven myself wrong once. Great job!

Sandi
03-25-2008, 09:05 AM
That's awesome! Congratulations! :carrot:

findingfawn
03-25-2008, 09:13 AM
woo hoo! Congrats!! That is so awesome!

THE Heather
03-25-2008, 09:38 AM
Bravo! Congradualations!!! Amazing!


(I can't even WALK for 20 minutes! haha)

MamaToTomAndAlex
03-25-2008, 09:50 AM
Heather.... I couldn't either back at my highest.... :) But one day you'll be able to! :)

I was so psyched I forgot the NSV post... :o ... and here's me hogging a whole thread all to myself. Bleh!

I was sooo unhealthy at my highest. Heck when I got down to 220, I was still horribly unhealthy really. It was all about losing weight by diet. Exercise? Are you kidding me?

Then in November last year I was talked into trying out Karate at my son's Karate School and I loved it, so I signed up for a full year to force myself to exercise... lol. In January I joined the gym and started the Couch to 5K.

It's amazing how much difference exercise can make to a diet.... even just a little bit. It's also incredible how fast you can get healthy just by doing a little bit of something every day and building up gradually. Even when I find myself failing on my diet.... I am finding it much easier to haul my arse back on the wagon because I'm still exercising.

I'm rambling... lol...

Thanks for all the congratulations!!! :) Sorry for hogging a thread all to myself.... :o

mezmerize
03-25-2008, 09:53 AM
:carrot::bravo::cb:

Hopefulpinkangel
03-25-2008, 04:08 PM
WoW! Way to go! :woohoo: I'm totally in the same "I want to run" boat. Guess I need to get to it. :)

GirlyGirlSebas
03-25-2008, 08:56 PM
Kerry, how did I miss this post? Congratulations! That is a wonderful accomplishment!

Babygal
03-26-2008, 11:45 AM
Ya go head girl!!!!
You certainly exposed all of my excuses
Keep up the good work
Babygal

MamaToTomAndAlex
03-26-2008, 12:11 PM
Thank you!!!!! :)

pamatga
03-26-2008, 03:41 PM
Woo Hoo Mamatotomandalex! What an inspiration you are!!

Thanks so much for sharing!!

Schmoodle
03-26-2008, 04:29 PM
This is a very impressive accomplishment to me! Count me as one of those who would like to try running but is very intimidated. Thanks for the inspiration!

mj5
03-26-2008, 06:24 PM
Great Job! I am so proud of you!!!! I am inspired to push harder and further.