Monday 3/24
B - oat bran (150) w/raisins (20), brown sugar (30), skim milk (85)
S - banana (105)
L - leftover thai noodle salad (336)
S - apple (80), yogurt (150)
D - pinto bean skillet (200), rice (200)
S - yogurt (180)
Total - 1536
Exercise - 15 min walk@lunch, 5 min elliptical, 20 min stretching
Last edited by paperclippy; 03-25-2008 at 10:20 AM.
In the States its the norm to have Good Friday off. Over here in Austria its the Monday following Easter they get off. (Easter Monday)
Here we see the repercussion for eating under 1200 cals for me. I grazed all day. A little of this, a little of that, nothing sounding good, with worst of the worst... No satiation.
I felt like a vulture. Waiting, watching, seeing what the rest of the family was choosing to eat. Readying to pounce if it sounded good. I went to bed at 9pm just to stop the madness. Ohhh the evil games we play.
Monday the 24th:
Breakfast:
Turkey - Dark meat, cooked, roasted, 150 g 281 (4.5 pts)
Red Potatoes - Boiled, cooked in skin, flesh, with salt, 0.5 cup 68 (1.5 pts)
Thursday 3/27
B - oat bran cold cereal (200), strawberries (20), skim milk (65)
S - banana (105)
L - pasta (250) w/sauce (60)
S - carrot sticks (40), yogurt (150)
D - "seoul-ful chicken with minted cucumbers" (262), veggie stir-fry (about 100?)
S - half an orange (30), strawberries (25)
Total - 1307
Exercise - 30 min bike
Last edited by paperclippy; 03-28-2008 at 12:07 PM.
Friday 3/28
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - leftover chicken stuff (262)
S - strawberries (50), yogurt (150), slice ww bread (110)
D - (@Wendy's) chicken nuggets (460), side salad (25) w/dressing (80), a few fries (110), 1/3 small lemonade (6 apparently?)
S - pillow mint (20?)
Total - 1643
Exercise - 15 min bike@lunch
Last edited by paperclippy; 03-31-2008 at 11:51 AM.
Yesterday was Doctors, shopping, errands...Walking lots and lots of walking! I dont drive here and take the buses for only the really long bit of the journey.
Thursday the 27th
Breakfast:
Eggs - Fried (whole egg), 3 large 277 (6pts)
Ham - Sliced, regular (approximately 11% fat), 1 slice 46 (1pt)
Lunch:
Barbi's tuna, 0.5 cup 127 ( 3pts)
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22
Motts - Strawberry Applesauce, 1 cup 90 (1pt)
Hard Boiled Egg Whites, 1 egg 17
Dinner:
Kroger - Thin Spaghetti Noodles, 2 oz. 210 (3pts)
Spaghetti Sauce, 1/2 cup 80 (1pt)
Snacks:
McDonald's - McChicken, 1 serving 320 (7pts)
(I had this w/out the mayo .)
McDonald's - Apple Dippers, 2 serving 70 (1pt)
(no dipping sauce)
Exercise: Walking, 2.5 mph, leisurely pace 45 + 60 0 105 min
Cal Total: 1,372... Pts. Total: 23
Last edited by sweetnsassyfied; 03-29-2008 at 04:16 AM.
Sunday 3/30 (out of town)
B - 1 biscuit (128) w/1/2 container honey (25), fruit salad (50), yogurt (150), oatmeal (130)
S - a couple bites of cucumbers (10)
L - tai beef vegetable chili stir fry (400?), rice (300), thai iced tea (200)
S - 1/2 slice coconut cream pie (200?)
D - lean cuisine rigatoni bowl (240)
Total - 1833
Exercise - walked around park/zoo/museums for 3 hours