South Beach Diet - Good news!




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mary83
03-23-2008, 06:26 PM
Hi, everyone!! I just wanted to share that I am a little over one week into phase 1, and have lost 5 pounds!!! This is HUGE for me, as I always have always lost weight at a snail's pace. For example, before starting SBD, I had been on a 1200 calorie a day diet for the last two months, writing down everything I ate and measuring every potion, and had lost less than THREE pounds. Talk about discouraging. However, the results I am seeing so far on this diet seem to suggest that insulin-resistance (or whatever its called in the book) is my problem! Just wanted to share...hopefully I can keep this up.

mary :)


cottagebythesea
03-23-2008, 08:56 PM
:carrot::carrot::carrot: Mary! That's wonderful news, I'm glad this way of eating is working so well for you! :) Keep it up!

mary83
03-23-2008, 09:25 PM
Thank you!!


FluffyK
03-24-2008, 09:01 AM
I am the same way - SBD is the only way that I lose weight!

kbroyles3
03-24-2008, 09:54 AM
Hey!!!! YAY!!!!!:carrot: Im so happy for you!!!! Its working for me too, down to 117.5pds, 6pds gone!!! woo hoo!!!

How was your weekend??

Again, Congrats!!!

mary83
03-24-2008, 10:16 AM
Thank you, thank you!!

Kristi- I p.m'd you.

Fluffy- That is encouraging to hear...so it's not all in my head!

ladybugnessa
03-24-2008, 10:50 AM
congrats Mary.

TechieGrrl09
03-24-2008, 02:07 PM
Congratulations! Great job! :D

frustratedieter
03-24-2008, 05:53 PM
Way to go Mary...I e-mailed you privately with the information and hope it helps!!

mary83
03-24-2008, 06:51 PM
Thank you so much, everyone, for your encouragement...I only wish I had found 3FC sooner!

mitzie44
03-24-2008, 08:28 PM
Congratulations! That is awesome!

tomandkara
03-24-2008, 10:11 PM
Mary, that's terrific! Keep it up!

Kara

blondywants2bethin
03-25-2008, 03:25 PM
that is wonderful don't you feel great i know i did after the first week :cp::dancer::woohoo::dust:

frustratedieter
03-26-2008, 09:43 AM
Hey Mary....found you on this new site! Glad you asked...and glad you like it! Congratulations on your progress!!! I can so relate as about 2/3 through Phase 1 I'd lost 6lbs and that after struggling with other programs.
I'm to weigh in tomorrow so hope I have MORE progress. Wore some jeans yesterday that 3 weeks ago were bordering on being too tight to get zipped and they were "loose"!!

beachgal
03-26-2008, 12:32 PM
:congrat: and :welcome3: Mary! :D

pamatga
03-26-2008, 01:57 PM
Like you, once I discovered that carbs and sugar were keeping me fat and stuck, as soon I switched what I was eating the weight has come off almost like magic. It works as you have found out.

:welcome3: Mary and :woohoo: for your 5 lbs lose. You can do!!:hug:

frustratedieter
03-27-2008, 03:49 PM
Mary....I had my weigh-in today (3 weeks on S.B. tomorrow) and I've lost 8 1/2 lbs total so far!!!! Six the first week and a half and another 2 1/2 since then!!! This is the first time in I don't know how long that I've had continuous weight loss! S.B. really is the way to go!!!!