So some of you ladies know that 4 days ago, when I had regularly weighed in at 179, I had weighted in at 187, at my TOM. Yikes! Well, got back on the scale today, and guess what - back to 179!!! Yea!!! I can't believe that was all just bloat, I thought I must have gained a couple of lbs. But 4 days later, all gone! I ate healthy these few days, low sodium, and had a lot of water, taking all the wonderful advice you guys put out. Thanks for your help ladies! You really kept me calm through this mini-crisis!