South Beach Diet - Phase one chicks!?

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03-18-2008, 01:33 PM
Just wondering who else is out there that is on phase 1? Doesn't matter if it's the first time or 27th!
Today is day 2 of phase 1 for me... it's my second go at it. I'm hoping this time it will stick.

Here's my menu for yesterday:
B: cottage cheese/cucumbers
L: Salad: chickpeas, broccoli, lettuce, cucumber, ranch dressing, cheddar cheese.
S: String cheese and a brownie (oops! I swear it just jumped in my stomach)
D: Pork chops, green beans and spaghetti squash w/spray butter and parmesean (it was SOOOO good!)

03-18-2008, 01:35 PM

check out the phase one chicas at the marching into phase one's out there somewhere ;) good luck!

03-18-2008, 05:34 PM
Yes, please do join the other Phase I Chicks. By the way, I see no legumes and just a bit of dairy in your plan. Better check out the Phase I Food List.

Here's the link! (

I'll close this thread as we are getting far too many Phase I questions as single threads.