South Beach Diet - Jello snack question




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cathbro
03-17-2008, 04:25 PM
Is eating just a Jello cup for a snack considered enough or should I have something else with it?


uscarchie
03-17-2008, 04:35 PM
I think with the snack you're either aiming for fiber or protein. One snack a day should have some veggies in it. :)

I like 15 almonds as a snack, or a low fat string cheese stick, or the celery with either peanut butter (if I didn't have the almonds) or laughing cow cheese.

Today's the celery with the cheese, which really is tasty.

GONNABE165
03-17-2008, 04:36 PM
I think that depends on when you are having the snack - during the day or before bedtime


cathbro
03-17-2008, 08:51 PM
Thanks, I will just eat the Jello after dinner.:D