Fat Smash Diet Recipes - Banana Pancakes- P1

4 egg whites
1 banana
1/3 oatmeal

mix all together, fry it up and enjoy :)
i got this recipe from the calorie count website and was surprised how well it worked, i always eat it for lunch

Also, add in some cinnamon if you like ( i add it at the end to have a couple plain and a couple Cinnamon )
or try it with 2 egg whites if you want a more banana taste

This sounds really really good!! I'll have to try it!!! mmmmmmm!!!!

how many calories is that?

hotmama you are so pretty! ;)

From my count, it's about 217 calories (depends, of course, on the kind of oatmeal you're using, size of banana, et al).

I had these this morning and it was great :D I stuck my stuff in the blender to really get it at a pancake consistency. A little left over after making 3 big pancakes, so I stuck it in a ziplock baggy.

Thanks for sharing this recipe! :cheer:

Hi there! This sounds great, but is it 1/3 cup of "cooked" oatmeal, or "raw" oatmeal....thanks!

Liz 175/145/125

Thanks so much for this recipe! I make a version of these alllll the time now.

Just in case anyone doesn't like bananas or plantains, I've also made these with apples and they are great!

what are you guys frying them in a what about syrup

It is very yummy and I actually didn't use all the batter....I made two pancakes and that filled me up! I loved it!! I saved the rest of the batter for the rest of the week!

Instead of syrup I cooked some fresh strawberries and added a tiny bit of splenda. Was more of a "topping" but I thought it was awesome.

I made the recipe as written and I made 5 pancakes. I am looking forward to having them with strawberries blended with some stevia. :carrot: