30-Somethings - What I Ate - Week of 2/24 - 3/2




View Full Version : What I Ate - Week of 2/24 - 3/2


LBH
02-24-2002, 10:31 AM
Sunday

Breakfast
coffee - 0
1 sugar - 1
1 c. OJ - 2
Kashi shake - 4
1 c. skim - 2
Subtotal - 9/9

Lunch
grilled cheese - 8
Subtotal - 8/17

Dinner
cereal w/skim - 5
6 smiley face fries - 4
Subtotal - 9/26

Snacks
pop tart - 7
FF SF pudding - 2
Subtotal - 9/35

Total - 35
OK, I thought I was OP, but I forgot about the Kashi shake!!


lizzard_h
02-25-2002, 08:41 AM
SUNDAY

EXERCISE:
not a #$%@ bit. Laid on my butt all day. :)

BREAKFAST:
oatmeal & toast -5
16 oz milk -2

LUNCH:
grilled tuna -4
veggies -0
rice pilaf -2
cheese bread -3
24 oz water

DINNER:
clam chowder -3
coleslaw -3
flounder stuffed w/crab -3 (didn't eat much of it)
1/2 baked potato -3
1 hushpuppy -2
diet coke
16 oz water

30 points total. That's much better than I thought it was going to be.

lizzard_h
02-25-2002, 08:43 AM
MONDAY

EXERCISE:
30 min treadmill (2 miles)
24 min bike (8 miles)
10 min crunches & stretches

BREAKFAST:
ff sf yogurt -2
24 oz water

SNACK:
plum -1

LUNCH:
lf ham sandwich -4
cup of soup -2
apple -1
diet coke -0

SNACK:
pretzels & lf sour cream -3

DINNER:
steamed mussels -1
salmon -7
zucchini -0
2 glasses wine -4

25 points


BaileySG
02-25-2002, 10:42 AM
Monday 02-25-02 Goal = 20-25

OK, after a disaster last week, I am going to see if I can manage a week in the 20-25 range before trying to go down again...

Breakfast
Slimfast-------------4
banana---------------2
Subtotal = 6

Lunch
ww cc muffin---------2
Subtotal = 8

Dinner
23 shrimp------------2.5
cocktail sauce-------1
salad w/bc-----------1
ff pudding------------2
Subtotal = 8 + 6.5 = 14.5

Snack
canned lobster bisque--2
few nuts-------------------1
little bite bbq pork-------.5
licked the no pudge brownie bowl--.5

Total = 14.5 + 4 = 18.5

Banked = 6.5
Weekly Bank = 6.5

Fruit = 1
Veggies = 2
Milk = 1
Exercise = 30 min treadmill (2 miles) 10 min bike 10 min stretches
Alcohol = 0
Weekly Alcohol = 12

LBH
02-25-2002, 12:06 PM
Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 4
veggies - 1
Subtotal - 5/11.5

Dinner
turkey - 6
whole wheat - 4
swiss - 2
bacon - 3
fries - 2
Subtotal - 17/28.5

Snacks
2 cookies - 4
M&Ms - 5
Subtotal - 9/37.5

TOTAL - 37.5
So...again...did I really need to M&M's...NOOOO

Rabbit
02-25-2002, 07:36 PM
MONDAY 2/25/02
GOAL 22-27 POINTS

EXERCISE
2 + miles walking
weights (shoulders & chest)
2 min bike

BREAKFAST
oatmeal = 2
sugar = .5

LUNCH
salad = 0
parmesan = 2

DINNER
baked lemon pepper fish = 2
baked potato = 3
corn = 2
peas = 1

SNACK
skinny cow = 2
ww muffin = 3

DAILY TOTAL = 17 POINTS
Banked = 10
Activity = 3
Water = 11
Veggies = 8
Fruit = 0

**today's total is a tad low, but I've been eating a lot for the past week, so I sure don't think it will hurt me.

BaileySG
02-25-2002, 07:41 PM
Welcome Back Rabbit!!!!:p :p :p

Rabbit
02-25-2002, 08:11 PM
Thanks Bailey!

Cool to see that 149 in your post!:D

Rabbit

lizzard_h
02-26-2002, 09:31 AM
TUESDAY

EXERCISE:
30 min elliptical (3.2 miles)
40 min weight lifting
10 min abs & stretches

BREAKFAST:
eng muffin w/honey -3
ff sf yogurt -2
24 oz water

LUNCH:
lf ham sandwich w/ff mayo -4
1/2 cup soup -1
banana -2
sm jello w/a little pineapple -1
24 oz water

1ST DINNER::D
2 bowls of cereal -4
toast w/butter -3

2ND DINNER:
small bowl of mac & cheese -9
16 oz water

29 points

LBH
02-26-2002, 10:38 AM
Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
roll - 3
tuna fish - 6
Subtotal - 9/15.5

Dinner
1 c. mashies - 6
1 c. sausage stuffing - 8
Subtotal - 14/29.5

Snacks
1 cookie - 2
apple - 1
Subtotal - 3/32.5

TOTAL - 32.5

BaileySG
02-26-2002, 01:24 PM
Tuesday 02-26-02 Goal = 20-25

Breakfast
Slimfast---------4

Lunch
apple------------1
canned lobster bisque--5
Subtotal = 4 + 6 = 10

Dinner
1 C homestyle bake-----6
butter-----------------------1.5
2.5 oz chicken-------------2.5
salad------------------------2
Subtotal = 10 + 12 = 22

Another huge dinner (if I want a snack after) - may or may not have a snack...........(who am I kidding?:devil: )

Snack
no pudge brownie-------2
1 C milk--------------------2

Total = 22 + 4 = 26

Banked = -1
Weekly Bank = 6.5 - 1 = 5.5

F = 1
V = 2
Milk = 2
Exercise = 0
Alcohol = 0
H2O = 1 L (this is back because I have been slacking....)

Rabbit
02-26-2002, 08:18 PM
TUESDAY 2/26/02
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
2.5 minutes bike
weights (legs)

BREAKFAST
oatmeal = 2
w/peaches & blueberries = 1
sugar = .5
raisin toast = 1

LUNCH
salad = 0
parmesan = 2

SNACK
cadbury eggs = 8 :devil:

DINNER
chicken breast w/salsa = 3
corn = 2
green beans = 0

SNACK
popcorn = 3
skinny cow = 2

DAILY TOTAL = 24.5 POINTS
Banked = 2.5
Activity = 3
Water = 10
Veggies = 7
Fruit = 1

**should not have had the candy in the house!:(

LBH
02-27-2002, 09:10 AM
Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 3
Subtotal - 4.5/4.5

Lunch
tuna sandwich - 8
Subtotal - 8/12.5

Dinner
Big mac -
fries -
Subtotal - /
Man, I totally blew it...I don't have my book on me, so I don't know the pts...like it matters...TOO MANY!!

Snacks
bar cookie thing - 4
TJ's schoolhouse cookies - 3
Subtotal - 7/19.5

TOTAL - What a bust... :mad:

lizzard_h
02-27-2002, 09:23 AM
WEDNESDAY

Rabbit, Cadbury eggs...yummy!!!! Those are my fav. Last time I did my grocery shopping I stood there and drooled at all the easter candy. Didn't buy any though (this time!!).

EXERCISE:
63 min treadmill (3.6 miles)
10 min abs & stretches

BREAKFAST GRAZING: (I was hungry this morning)
banana -2
ff sf yogurt -2
eng muffin w/honey -3
hot chocolate -3

LUNCH:
Subway 6" turkey -6
chips -4
diet coke -0

SNACK:
ff pudding -2

DINNER:
salad -3
bbq chicken thighs -7
1/2 baked potato -2
2 glasses wine -4

38 points -- oops. Too many today. I had to have the wine though!! I was celebrating applying for the job. (that's my excuse :D )

Rabbit
02-27-2002, 12:48 PM
Lizzard - you are better off not buying any! There's a story attached to mine. When I saw ds last I asked him what he wanted for Easter. He thought a minute - and said "NO peeps" - he said I always get him peeps & he doesn't like them & never has (I forget who likes them). Then he said "And I'd like some cadbury eggs please, different varities, - don't eat them like you did last year!" I busted out laughing! I had forgotten that I'd eaten them last year. And he got his basket late because he was at school, so I thought I'd just replace them - but they were gone! I couldn't find them anywhere - just one measly little cadbury egg that I found at walmart. So, the other day I bought him peeps to be funny (he's coming home this weekend) - and thought I should get him some cadbury eggs also - but lo & behold, I already ate them. I'll have to buy them on the DAY he gets here.:dizzy:

WEDNESDAY 2/27/02
GOAL 22-27 POINTS

BREAKFAST
1/2 c oatmeal = 2
w/peach & blueberries = 1
sugar = .5
raisin toast = 1

LUNCH
salad = 0
parmesan = 2
crackers = 2

DINNER
turkey tettrazine, 2 = 8
corn = 2
lima beans = 2

SNACK
skinny cow = 2

DAILY POINTS = 22.5
Banked = 4.5
Activity = 0 :(
Milk = 1
Water = 10
Veggies = 8
Fruit = 1

**a good day!:D

BaileySG
02-27-2002, 08:33 PM
Wendesday 02-27-02 Goal = 20-25

Breakfast
slimfast shake----4
1/2 orange--------1
Subtotal = 5

Lunch
1/2 wrap------------2
2 C lettuce----------0
1.5 oz turkey-------1.5
2 prunes-------------1
Subtotal = 5 + 4.5 = 9.5

Snack
1/2 wrap------------2
1.5 oz turkey-------1.5
Subtotal = 9.5 + 3.5 = 13

Dinner
1/2 C bbq-----------4 (it is finally gone!)
2/3 c green beans-0
little sloppy joe sauce-.5
diet root beer------------0
Subtotal = 17.5

and not even hungry! Think I might have a no pudge brownie with milk for a nite cap:D

Snack
no pudge brownie---2
1 C milk-----------2

Total = 17.5 +4 = 21.5

Banked = 3.5
Weekly Bank = 5.5 + 3.5 = 9

Fruit = 1.5
Veggies = 4
Milk = 2
Alcohol = 0
Exercise = 0

lizzard_h
02-28-2002, 08:21 AM
THURSDAY

EXERCISE:
30 min elliptical (3 miles)
30 min weight lifting
10 min abs & stretches

BREAKFAST:
hot cocoa -2 (32 degrees this morning in sunny FL!!!!:o )
ff sf yogurt -2
banana -2
24 oz water

LUNCH:
plum -1
lf ham sandwich -4
cup of soup -2
baked chips -2
apple -1
ff pudding -2
24 oz water

DINNER:
5 chips & salsa -2
grilled chicken pita sandwich -5
black beans -1
2 drinks -4
16 oz water

30 points

LBH
02-28-2002, 08:46 AM
Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
LC Mac & cheese - 6
2 FF hot dogs - 2
Subtotal - 8/14.5

Dinner
lean roast beef - 6
baked potato - 3
broccoli - 0
bread - 2
spread - 2
Subtotal - 13/27.5

Snacks
apple - 1
banana - 1 (small)
TJ's cookies - 3
Subtotal - 5/32.5

TOTAL - 32.5

BaileySG
02-28-2002, 01:15 PM
Thursday 02-28-02 Goal = 20-25

Breakfast
Slimfast----------4
Subtotal = 4

Lunch
1/2 pita----------1.5
2 oz turkey-------2
little feta--------.5
2 C lettuce-------0
Subtotal = 4 + 4 = 8

Snack
banana------------2
yogurt-------------2
9 apricots---------1.5
Subtotal = 8 + 5.5 = 13.5

Dinner
3 oz seared ahi----3
1 C rice--------------4
bites quesidilla-----2
diet coke-------------0

Total = 13.5 + 9 = 22.5

Not bad, but I was so busy I thought it was even better!


Banked = 2.5
Weekly Bank = 9 + 2.5 = 11.5

Fruit = 2.5
Veggies = 2
Milk = 2
Exercise = 0
Alcohol = 0

Not enough H2O!!!

Rabbit
02-28-2002, 01:39 PM
Hey Bailey, are those no pudge brownies good?

THURSDAY 2/28/02
GOAL 22-27

EXERCISE
2+ miles walking
weights (abs & back)
10 more minutes walking

BREAKFAST
oatmeal = 2
w/peach = 1
sugar = .5
raisin toast = 1

LUNCH
popcorn = 3

DINNER
turkey tettrazini, 2 = 8
corn = 2
peas = 1

SNACK
milky way egg = 5 :T
skinny cow = 2

DAILY TOTAL = 25.5 POINTS
Banked = 1.5
Activity = 4
Water = 6 :( :(
Veggies = 4
Fruit = 1

**made it through one more week. Maintained.

BaileySG
03-01-2002, 07:13 AM
Rabbit, over the past few days I have found the brownies Quite Good. My only complaint is they are so chocolaty I really need a whole cup of milk (another 2 points) to truly get the most out of them:dizzy: But seriously, ask me again when I have had some sleep and am not PMSing...

Friday 03-01-02 Goal = 20-25

Breakfast
1 C fruit coctail-----2
2 eggs---------------4
1 T cream cheese--2
1 slice tky bacon---1
Subtotal = 9

Snack
Slimfast shake------4
Subtotal = 9 + 4 = 13

Lunch
Cheesburger--------11
Subtotal = 13 + 11 = 24

Dinner
2 bites quesadilla---1
1/2 piece pizza------4
3 wine-----------------6
1 beer-----------------2

Total = 24 + 13 = 37

Banked = -12
Weekly Bank = -.5

Fruit = 2
veggies = o
Milk = 2
Alcohol = 4
Exercise = 0

lizzard_h
03-01-2002, 08:20 AM
FRIDAY

EXERCISE:
45 min treadmill (3.1 miles)
10 min abs & stretches

BREAKFAST:
24 oz water
20 oz diet coke -0
ff sf yogurt -2
banana -2

LUNCH:
lf ham sandwich -3
cup of soup -2
apple -1
24 oz water

DINNER:
3 wings -3
2 pieces pizza w/veggies -8
16 oz water
1 glass wine -2

23 pts

LBH
03-01-2002, 09:53 AM
Rabbit- I made them once, the original kind. They were OK, but I just bought the cappachino kind...will probably make them this weekend. I'll let you know if they're any good!

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 6" pancakes - 3
3 pc. bacon - 3
2 T. syrup - 2
Subtotal - 9.5/9.5

Lunch
Bennagin's
baked potato soup - 8
broccoli bites - 8
Subtotal - 16/25.5

Dinner
2 pc. pizza - 8
Subtotal - 8/33.5

Snacks
couple bites brownie sundae - 4
Subtotal - 4/37.5

TOTAL - 37
Planning Lauren...planning...

Rabbit
03-01-2002, 10:04 AM
Bailey - I have some in my cabinet but have not made them yet. Wondered if they were any good.

FRIDAY 3/1/02
DAY ONE OF MY WEEK
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
weights (biceps & triceps)
5 minutes elliptical :p
5 minutes biking

BREAKFAST
1/2 c oatmeal = 2
w/peach = 1
sugar = .5
raisin toast = 1

LUNCH
homemade chicken soup = 4 :T

DINNER
turkey breast = 2
lite bread = 1
mushroom gravy = 4
grn beans = 0

SNACKS
popcorn = 3
skinny cow = 2
m&m = 7

DAILY TOTAL = 27.5 POINTS
Banked = =.5
Activity = 4
Water = 11
Veggies = 3 :(
Fruit = 1

WEEKLY POINTS BANKED = +.5
WEEKLY ACTIVITY EARNED = 4

note: Too many snacks in the evening!!! Gotta stop that.

LBH
03-02-2002, 12:20 PM
Saturday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
2 eggs - 4
1 oz. cheese - 3
2 sl. summer sausage - 2?
Subtotal - 11.5/11.5

Lunch
roast beef - 4
roll - 2
mayo - 1
cheese - 2
Subtotal - 9/20.5

Dinner
barley soup - 5
biscuit - 3
butter - 1
Subtotal - 9/29.5

Snacks
TCBY pop - 1
NP brownie - 2
Subtotal - 3/32.5

Total - 32.5

Rabbit
03-02-2002, 01:16 PM
SATURDAY 3/2/02
GOAL 22-27 POINTS

BREAKFAST
pancakes = 4

LUNCH
salad = 0
parmesan = 2

DINNER
chicken soup, 2 = 8
ww choc muffin = 3

SNACK
m&m = 10

DAILY TOTAL = 27 **however this does not take into account the m&m's I've gotten into the last couple of days. So I figure I have about 27 points to make up for. :(
Banked = +27
Activity = 0 :(
Water = 10
Veggies = 5
Fruit = 0

**okay, got make up those points.

BaileySG
03-03-2002, 10:37 AM
Saturday 03-02-02 Goal = 20-25

Breakfast
1/2 bagle, cr cheese & lox--------6
Diet dr pepper
Subtotal = 6

Lunch
cheese burger--------11
2 french fries-----------.5
diet coke-----------------0
Subtotal = 6 + 11.5 = 17.5

Dinner
8 different little appetizer things----8?
4 wine------------------------------------8

Total = 17.5 + 16 = 33.5

Banked = -8.5
Weekly Bank = -9

Fruit = 0
Veggies = 0
Milk = 0
Alcohol = 4
Exercise = 4 hours skiing

BaileySG
03-03-2002, 10:45 AM
Sunday 03-03-02 Goal = 16

Need: 6 fruit, 11 vegies, 3 milk For 14 F, 21 V, 12 M for the week

This is what happens when you don't buy produce.

Breakfast
Slimfast shake = 4
Subtotal = 4

Lunch
1 C fruit-------2
Subtotal = 4 + 2 = 6

Snack
Banana--------2
Subtotal = 6 + 2 = 8

Dinner
1 can corn--------6.5
1/2 order shrimp--2.5
cocktail sauce------1
Subtotal = 8 + 10 = 18

Snack
1/2 no pudge brownie--1

Total = 18 + 1 = 19

Banked = 6
Weekly Bank = -9 + 6 = -3

Fruit = 2
Veggies = 4
Milk = 1
Alcohol = 0
Exercise = 60 min treadmill (4.15 miles)

lizzard_h
03-04-2002, 08:22 AM
SATURDAY

EXERCISE
3 hrs housework

BREAKFAST:
2 pcs leftover veggie pizza -8
16 oz water

1ST LUNCH:
ham sandwich -4
chips -2
sweet pickles -1
cup of soup -2
diet pepsi -0

2ND LUNCH: (a small spoon of each)
bbq pork -2
baked beans -1
potato salad -2
3 beers -6

DINNER:
salad -2
bbq bacon wrapped shrimp -5
1/2 baked potato -3
glass of wine -2
16 oz water

40 pts. And I wonder why I didn't lose anything this week???