South Beach Diet - Phase I: Tofu?




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Brooklyn1
03-15-2008, 08:00 PM
Hi,
I am gearing up to start phase I are the Tofu Shirataki Noodles considered legal?

Many thanks,
Brooklyn1


Brooklyn1
03-15-2008, 08:21 PM
Thanks!!
B1

cottagebythesea
03-15-2008, 09:16 PM
:welcome3: Brooklyn! I would hold off having the shirataki noodles until Phase 2, since they contain yam flour which is a starch. Starches should be avoided in Phase 1 since they can cause cravings.

Check the sugar grams on the hoisin sauce. If it contains 3 or less grams of sugar in a serving, then it would be fine to use.