Cooking Tips and Questions - How do you measure your greens?

View Full Version : How do you measure your greens?

03-14-2008, 04:26 PM
When measuring fresh greens (and entering them into FitDay), do you pack them, or leave them fluffy? Or somewhere in the middle?

03-14-2008, 04:32 PM
Somewhere in the middle ... since you can't go more than 20 or 30 cals wrong with leafy greens... I have a lunch container that's four cups so I eyeball dinner salad etc.

03-14-2008, 06:31 PM
I estimate that a cup is about a handful.