Cooking Tips and Questions - How do you measure your greens?




View Full Version : How do you measure your greens?


Su-Bee
03-14-2008, 03:26 PM
When measuring fresh greens (and entering them into FitDay), do you pack them, or leave them fluffy? Or somewhere in the middle?


srmb60
03-14-2008, 03:32 PM
Somewhere in the middle ... since you can't go more than 20 or 30 cals wrong with leafy greens... I have a lunch container that's four cups so I eyeball dinner salad etc.

RebeccaRed
03-14-2008, 05:31 PM
I estimate that a cup is about a handful.

Rebecca