South Beach Diet - i started to exercise !!!! what am i crazy

03-12-2008, 10:50 PM
ok you gals/guys

i started this walking dvd which is awesome ,but i never walk or run for exercise i dont even run for the phone:D and that is cordless

but so far so good with it :carrot:

Shy Moment
03-12-2008, 11:15 PM

Keep it up. Walking is great for you. I happen to like Leslie Sansone. She has so many. I do them a couple of times a day. Walking videos are great. They don't take much time. The walking/aerobic videos give you a great workout.

03-13-2008, 01:07 AM
I have Leslie Sansone also.

I have the 3 and 4 mile walk. I haven't tried the other videos, but these definitely get me sweating!

Keep up the walking!

03-13-2008, 11:13 AM
Blondy, I hear you--I never exercised willingly before I started SBD. But I found it can be kind of an addiction! It can make you feel SO good and it's another way to measure your progress--when you start finding it easy to do something that was hard before, you feel amazing! :D Keep it up--exercise is so crucial to weightloss and to maintaining/increasing muscle, which burns calories! :bravo:

03-13-2008, 11:49 AM
Hi Blondy-Keep going -Hopefully you'll get hooked on it like I am now that it is a regular routine. Now that I workout regularly, I hate to miss. It is also fun to try new workouts- I never thought I'd enjoy weight training, as I always walked, but I tried the Biggest Loser Cardio Blast (Jillian Michaels) and its great! I also have Leslie Sansone- I started with her 1 mile walk a few years ago, and now do her 3 mile- she is a good motivator and incorporates good upper arm exercises with walking. Good luck and keep us posted!