The Biggest Loser - Winning by Losing - How much does one need ( Exersize )




skinnyvanilly2b
03-12-2008, 08:31 AM
I was just wondering what is an average amount of exersze one needs to lose weight?


Ilene
03-13-2008, 12:20 AM
The guidelines state to exercise a full hour each day to manager our weight... Some days I do more, some days I do less but I do something everyday...

rockstar87
03-13-2008, 08:20 AM
I aim for a minimum of 6 hrs/week. It depends what kind of exercise you're doing too and how fast you want the weight to come off...but I've heard anything around 5hrs is a good starting point.