Exercise! - Stamina 55 cm Crystal Edge Workout Ball




elisarae
03-11-2008, 04:27 PM
I bought one of these last night at wal~mart and I love it. I'm kind of sore today but it is totally awesome. Does anyone else use these exercise balls?
What is your favorite exercise to do on it?


Hat Trick
03-11-2008, 09:51 PM
OMG, I just got one of these like last week. They're incredible! I had one about 3 yrs ago but never knew what to do w/it. I also never bothered to look at the package and got one that was waaay too big. I'm just starting to incorporate it into my w/o's. I got a book at Marshalls ($4 bucks!) called Pilates on the Ball. I'm reading thru it first; it gives great info, exercises, form, w/o's, etc. Saw it completely by accident.

Here's some links I found on Youtube for stability ball exercises. What exercises are you doing on it?
http://www.youtube.com/watch?v=9IbDhaWDLu0
http://www.youtube.com/watch?v=it8Bn0MVJ4M&feature=related

elisarae
03-12-2008, 09:51 AM
Great, great! Thank you. I'll check those sites out right now!

ohhh by the way I'm just doing the exercises that came with the ball. When I get them down pat I will try newer exercises.