South Beach Diet - Flax instead of Breadcrumbs

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03-11-2008, 04:15 PM
I wanted to do a version of the kale and cauliflower bake with either spinach and cauliflower or broc and instead of tofu use some of my 8 cups of chicken!
Can I use flax instead of Breadcrumbs?

03-11-2008, 08:24 PM
Yes, you can. :) Let us know how it turns out, I've never had much luck with that recipe.

03-12-2008, 11:31 AM
KO, are you in Phase 1? If not, you might want to consider using wheat germ instead of breadcrumbs. I've been very successful with that substitution. I wonder if the oil in the flax might cause it to make a somewhat wet/odd topping once heated? :?:

03-13-2008, 05:27 AM
I mix flax with wheat bran. that works fairly well.