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Old 03-10-2008, 10:24 AM   #1  
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Location: Carmel, IN
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S/C/G: 185/see signature/135

Height: 5'4"
Default Food and Exercise Accountability 3/10 - 3/16
Should this turn into a monthly thread? It seems like only Glory and I are posting! You're all welcome to join us!

Monday 3/10
B - oat bran (150) w/raisins (20), brown sugar (30), skim milk (85)
S - banana (105)
L - lean cuisine sesame stir fry w/chicken (300)
S - two clementines (60), apple (80), yogurt (150)
D - CL cavatappi w/spinach and beans (401)
S - clementine (30)
Total - 1411
Exercise - 15 min walk@lunch, 5 min warmup, 25 min HIIT elliptical resistance 2/15 1:1, 5 min cooldown
Last edited by paperclippy; 03-11-2008 at 10:02 AM.
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Old 03-10-2008, 12:10 PM   #2  
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I'm re-dedicating myself.

B~grapefruit and 1/4 c cottage cheese
S~grapefruit (we have an abundance still on our tree--and it is starting to bloom for next year so I need to get rid of them!!)
L~homemade turkey soup, yogurt, 1/2 apple
S~6 Triscuits with 1 Laughing Cow Light cheese wedge
D~probably tamales, don't know what to serve with them as of yet

E~1.4 mile power walk with DH and the dogs after dinner tonight
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Old 03-11-2008, 10:06 AM   #3  
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Tuesday 3/11
B - oat bran cold cereal (200) w/three strawberries (18), skim milk (65)
S - banana (105)
L - leftover cavatappi (250)
S - apple (80), yogurt (150)
D - protein pancakes (323) w/maple syrup (100), bowl of ww pasta (200) w/sauce (60) and asiago (30), OJ (100)
Total - 1681
Exercise - 15 min walk@lunch, 10 min warmup, 25 min strength upper body/back
Last edited by paperclippy; 03-12-2008 at 10:49 AM.
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Old 03-11-2008, 12:24 PM   #4  
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Tuesday
B~grapefruit & 1 small protein pancake with SF syrup (BTW--SF syrup is gross)
S~grapefruit if I have time
L~SW chicken salad, yogurt, 1/2 an apple
S~?
D~chicken with veggies and rice

E~ran 2 miles this morning, will walk another mile this afternoon
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Old 03-12-2008, 10:44 AM   #5  
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Wednesday 3/12
B - raisin bran (200) w/skim milk (65)
S - clementine (30), banana (105)
L - lean cuisine sesame chicken (330)
S - clementine (30), apple (80), yogurt (150)
D - rice (325), rotisserie chicken (197), 1 tsp tub margarine (25)
Total - 1537
Exercise - 15 min bike@lunch, 90 min hike in a park
Last edited by paperclippy; 03-13-2008 at 09:20 AM.
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Old 03-12-2008, 12:07 PM   #6  
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Wednesday

B~protein pancake (with Walden Farms zero cal syrup--better than the other brand)
S~grapefruit
L~turkey soup, 1/2 apple, yogurt
S~6 triscuits & 1 laughing cow light cheese wedge
D~salsa chicken, broccoli & cauliflower, Rice
(By the way, this was supposed to be last night's dinner--we had southwest chicken salad instead)

E~1 mile power walk with DH and the dogs
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Old 03-13-2008, 09:23 AM   #7  
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Height: 5'4"
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Thursday 3/13
B - oat bran cold cereal (200), strawberries (25), skim milk (85)
S - banana (105), clementine (30)
L - salad greens (15) w/chicken (60), feta (15), strawberries (25), lf dressing (60)
S - clementine (30), apple (80), yogurt (150)
D - lentil and rice casserole (312)
S - two clementines (60)
Total - 1252
Exercise - 15 min bike@lunch, 45 min easy walk
Last edited by paperclippy; 03-14-2008 at 09:52 AM.
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Old 03-14-2008, 10:12 AM   #8  
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Friday 3/14
B - oat bran (150) w/raisins (20), brown sugar (35), skim milk (85)
S - banana (105), clementine (30)
L - leftover lentil rice stuff (312)
S - clementine (30), apple (80), yogurt (150)
D - whole wheat wrap (210) with chicken (50), salsa (5), mixed greens (3), cheddar cheese (15)
S - oatmeal (150)
Total - 1430
Exercise - 15 min bike@lunch, 30 min bike at home
Last edited by paperclippy; 03-16-2008 at 03:03 PM.
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Old 03-16-2008, 03:23 PM   #9  
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Saturday 3/15
B - raisin bran (200), skim milk (65)
L - huevos rancheros: 1 fried egg (110), 2.5 flour tortillas (275), 2-3Tbsp ranchero sauce (25), 2 Tbsp refried beans (25), 1/3 C mexican rice (100), 5 chips (45), 2 Tbsp salsa (5)
S - 2 clementines (60)
D - 3 oz bourbon salmon (190), 1/3 C seasoned rice (70), 1C green beans (45), 1/4 C mushrooms (11), 1/4 C broccoli (14), 1 glass white wine (84)
S - 1 samoa (75), 1/2 canteloupe (75), 1 ww toast (110) w/jelly (40)
Total - 1624
Exercise - shopping?
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Old 03-16-2008, 03:25 PM   #10  
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Join Date: Feb 2005
Location: Carmel, IN
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S/C/G: 185/see signature/135

Height: 5'4"
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Sunday 3/16
B - 1/2 C lf cottage cheese (50), 6 small strawberries (36), 1/3 C steel cut oats (50), 1 tsp raw sugar (15)
L - leftover salmon (190), leftover rice (50), leftover green bean mixture (53)
D - at in-laws' house: 1 small piece of steak (166), about 1C of green beans (45), about 1/2 C of a mixture of sweet potatoes, potatoes, carrots, breadcrumbs, and parmesan (150?), one piece of carrot cake (338)
Total - 1143-ish
Exercise - none
Last edited by paperclippy; 03-17-2008 at 11:51 AM.
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