03-07-2008, 12:34 PM
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#1
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No surrender, no retreat
Thread Starter
Join Date: Feb 2008
Location: Third Rock
Posts: 806
S/C/G: 170/148! :D /134
Height: Vertically comfy 5'2"; horizontally challenged
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My Uber Surprising NSV
So last night I'm waiting for one of the kids to get 'done in the bathroom already!', laying on the bed crosswise w/my feet over the edge and my hands stretched over my head. I decide to try and do a slo-mo situp. And it worked. Hmmm, I've been trying to do this from the Pilates w/o for wks now. Why can I do it on the bed but not on the floor? So I scramble my butt to the floor and - - - OMG! I can do it! OMG, I can do several! You pull s-l-o-w-l-y up using your core completely, no arm momentum or anything and feet and legs stay on the floor, touch your toes then go back down s-l-o-w-l-y. If you've done pilates you know the move. Wow, and here I didn't think anything was happening. 
Last edited by Hat Trick; 03-07-2008 at 12:36 PM.
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