100 lb. Club - Progress! Wooohoo!

View Full Version : Progress! Wooohoo!

03-06-2008, 04:58 PM
After an extremely slow start, I have finally begun to show some progress! I adopted my new eating plan (my way of avoiding the d-word) on January 8th, so I'm 59 days in. I've been keeping an Excel file (spread sheet) of my calories (both eaten and burned) and this has been my progress so far:

- During the past 59 days, I went over 1800 calories a day 13 times, mostly at the beginning. During the past 30 days, I went over 1800 calories 4 times, and of those 4 times, only one day did I go over 2000.

- My average caloric intake for the past 59 days was 1576.

- Each day I burned an average of 475 calories more than I ate. At that rate, it would take me an average of 7.4 days to lose one pound.

- Altogether in 59 days, I burned a total of 27,994 calories more than I ate. Divided by 3,500 (the number of calories in a pound), that comes to about 8 lbs.

- I have lost a total of 8.2 lbs.

- Altogether I've done about 52 miles, either on my exercise bike or my real bike. Because of an injury, I spent many days without any exercise at all.

- If I clock 6 miles each day on my exercise bike, I will burn an additional 375 calories a day, almost doubling the number of calories burned over and above my average intake.

- If I don't exercise but keep the same average calorie intake, I will have lost a total of approximately 18 lbs. by June 1.

- If I burn an additional 375 calories per day, keeping the same average calorie intake, I will have lost a total of approximately 30 lbs. by June 1.

OMG I am motivated NOW!!!! :carrot: :D

03-06-2008, 05:20 PM
Awesome! Slow and steady wins the race!!

03-06-2008, 09:34 PM
It feels good to stick with something good for you, doesn't it! Congrats! Pretty interesting what upping the exercise will do for your weightloss - a projected 12 pounds.

03-06-2008, 09:59 PM
I like the way you think...and calculate! :lol:

I love figuring out the numbers :yes:

It's interesting that the number actually match up in your past 59 days! Fascinating!


03-06-2008, 10:29 PM
Wow! Way to go!!! :D Keep it up!

better health3
03-07-2008, 12:53 AM
Thanks for posting. Keep up the great work. Consistency is the hardest part to get down. You are doing it! YAY!!!:D

03-07-2008, 01:01 AM
A slow loss is still a loss! It's healthier too. Great job!

Healthy Mama
03-07-2008, 01:51 AM
That's awesome! You post made me smile - I love working out all the numbers too! Pretty much the only time I like math actually!

03-07-2008, 09:26 AM
Congratulations on making progress! I love my excel spreadsheets. I have one for daily calorie tracking, exercise, weekly weigh-ins and measurements. The visual confirmation of progress is a great motivational tool.

03-07-2008, 11:10 AM
WTG!!! I'm a number freak too and like to keep track of things like that.

03-07-2008, 11:13 AM

03-08-2008, 03:28 AM
Awesome! Sounds like you really are on your way, congratulations!