Side Dishes and Sauces - Salad dressings and vinaigrettes




View Full Version : Salad dressings and vinaigrettes


Kelly_S
09-06-1999, 01:33 AM
* Exported from MasterCook *

Honey Mustard Dressing/Dipping Sauce - 2 or 7 points

Recipe By : Unknown, Adapted
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Miracle Whip® Free
4 teaspoons sugar
4 tablespoons cider vinegar
6 tablespoons honey
2 tablespoons dijon mustard
2 tablespoons soy sauce, low sodium

1. Mix all ingredients together.

Calories: 92.6
Fat grams: 0.2
Fiber grams: 0.1

W/W Points: 2

IF YOU USE REGULAR MAYONAISSE THE FOLLOWING APPLY:

Calories: 259.7
Fat grams: 23.5
Fiber grams: 0.1

W/W Points: 7

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Serving Ideas : Makes 8 1/4-cup servings (3 tablespoons = 1 Point)

NOTES : Original adapted recipe called for non-fat mayonaisse and sugar.


SueC
09-10-1999, 09:45 PM
* Exported from MasterCook *

Next-to-Nothing Salad Dressing - 0 Points

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces tomato juice
1/3 cup celery -- chopped
1/4 cup onion -- chopped
2 tablespoons green pepper -- chopped
2 teaspoons lemon juice
1 teaspoon sugar
1 teaspoon garlic salt
1/4 teaspoon Worcestershire sauce

Place all ingredients in blender container. Process until smooth. Cover. Refrigerate at least 4 hours to blend flavors. Dressing may be stored up to 2 weeks. Makes 2 cups. Per tablespoon: 3.5 calories.

SueC
09-10-1999, 09:47 PM
* Exported from MasterCook *

Creamy Buttermilk Dressing - 1 Point

Recipe By :Weight Watchers Magazine, Sept/Oct '97, Recipe Card
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup lowfat buttermilk
6 tablespoons fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1 teaspoon dried parsley flakes
1/4 teaspoon cracked pepper
1 clove garlic -- minced

1. Combine all ingredients in a small bowl; stir well. Yield about 14 tablespoons.

Serving Size (2 Tablespoons plus 1 teaspoon )
Per MC Nutritional Analysis:
Per Serving: 25 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 1


SueC
09-10-1999, 09:47 PM
* Exported from MasterCook *

Creamy Herb & Peppercorn Dressing - 0 Points

Recipe By :Homemaker Magazine May '97
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup lowfat yogurt
1/4 cup light mayonnaise
2 tablespoons milk, 1% lowfat
1 tablespoon chopped parsley
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1 clove garlic -- minced
1/2 teaspoon dried basil
1/4 teaspoon dried tarragon
1/4 teaspoon ground pepper
1 Pinch paprika
1 Pinch salt

1. Whisk or blenderize all ingredients.

* Recipe didn't state how many servings it made. The MC nutritional information came close using 16 servings.

Serving Size (1 Tbsp.)
This came with the recipe:
Per Serving: 15 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0


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Per serving: 16 Calories (kcal); 1g Total Fat; (48% calories from fat); 1g Protein; 2g Carbohydrate; 2mg Cholesterol; 39mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

SueC
09-10-1999, 09:48 PM
* Exported from MasterCook *

Creamy Horseradish Dressing - 0 Points

Recipe By :Weight Wathcers Magazine, Nov/Dec '96, page 71
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon sugar
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper
1/2 cup nonfat mayonnaise
2 tablespoons prepared horseradish
1 teaspoon lemon juice

1. Combine all ingredients in a bowl; stir with a wire whisk until blended. Yield: 1 cup

Serving Size (1Tbsp.)
According to the magazine:
Per Serving: 15 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 0

SueC
09-10-1999, 09:49 PM
* Exported from MasterCook *

Creamy Leek Vinaigrette - 0 Points

Recipe By :Weight Watchers Magazine, Nov/Dec. '96, page 68
Serving Size : 32 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain low-fat yogurt
1/2 cup chopped leeks
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon dried whole tarragon
1/4 teaspoon pepper

1. Combine all ingredients in container of an electric blender; cover and process until smooth. Pour into a bowl; cover and chill at least 1 hour. Yields: 1 1/3 cups

Serving Size (1 tbsp.)
According to the magazine:
Per Serving: 14 Calories, 0.8g Fat, 0g Fiber
Weight Watcher Points: 0

SueC
09-10-1999, 09:50 PM
* Exported from MasterCook *

Cucumber Salad Dressing - 0 Points

Recipe By :Weight Watchers Magazine, Jan/Feb '98, page 94
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces firm tofu -- drained
1 cup coarsely chopped unpeeled cucumber
2 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper

With less than 1 gram of fat per serving and the health benefits of soy, this salad dressing will be your new favorite.

1. Place all ingredients in a food processor, process until smooth. Yield: 1 cup.

Serving Size (2 Tbsp)
According to the magazine:
Per Serving: CAL 17 (48 % from fat), PRO 0.6g, FAT 0.9g (SAT 0.1g), CARB 1.8g, FIB 0.1g, CHOL 0mg, IRON 0.1mg, SOD 151mg, CALC 4mg
Exchanges: Free
Weight Watcher Points: 0


NOTES : MC formatted by Pamela S. on 2/21/98.

SueC
09-10-1999, 09:50 PM
* Exported from MasterCook *

Thousand Island Dressing - 0 Points

Recipe By :Unknown
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fat-free mayonnaise
3 tablespoons ketchup
1/8 teaspoon garlic powder
1 teaspoon lemon juice
1 tablespoon dill pickles -- chopped

1. In small bowl, combine all ingredients. Chill to blend flavors

Serving Size (1 tablespoons)
Per MC Nutritional Analysis:
Per Serving: 12.5 Calories, 0g Fat, 0.1g Fiber
Exchanges: Free
Weight Watcher Points: 0

NOTES : MC formatted by Karen Sonnessa on. Submitted by Karen on 10/24/98 to the W. W. Forum.

SueC
09-10-1999, 09:51 PM
* Exported from MasterCook *

Tomato-Herb Dressing - 0 Points

Recipe By :Homemaker Magazine May '97
Serving Size : 1 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomato juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 Clove garlic -- minced
1/2 teaspoon sugar
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
salt and pepper -- to taste

1. Whisk and or blenderize all ingredients.

* Recipe didn't state how many servings it made.

Serving size (1 Tbsp.)
According to the magazine:
Per Serving: 11 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0


NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

NawlinsLady
09-24-1999, 09:24 PM
Bringing up post!!

Kelly_S
02-23-2000, 10:34 PM
* Exported from MasterCook *

Creamy Herb & Peppercorn Dressing - 0 Points

Recipe By : Homemaker Magazine May '97
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup lowfat yogurt
1/4 cup light mayonnaise
2 tablespoons milk, 1% lowfat
1 tablespoon chopped parsley
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1 clove garlic -- minced
1/2 teaspoon dried basil
1/4 teaspoon dried tarragon
1/4 teaspoon ground pepper
1 Pinch paprika
1 Pinch salt

1. Whisk or blenderize all ingredients.

* Recipe didn't state how many servings it made. The MC nutritional information came close using 16 servings.

Serving Size (1 Tbsp.)
This came with the recipe:
Per Serving: 15 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0

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NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

Kelly_S
02-23-2000, 10:34 PM
* Exported from MasterCook *

Creamy Buttermilk Dressing - 1 Point

Recipe By : Weight Watchers Magazine, Sept/Oct '97, Recipe Card
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup lowfat buttermilk
6 tablespoons fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1 teaspoon dried parsley flakes
1/4 teaspoon cracked pepper
1 clove garlic -- minced

1. Combine all ingredients in a small bowl; stir well. Yield about 14 tablespoons.

Serving Size (2 Tablespoons plus 1 teaspoon )
Per MC Nutritional Analysis:
Per Serving: 25 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 1

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NOTES : MC Formatted by Pamela S. on 9/10/98.
Nutr. Assoc. : 0 0 0 1037 0 0

Kelly_S
02-23-2000, 10:35 PM
* Exported from MasterCook *

Creamy Horseradish Dressing - 0 Points

Recipe By : Weight Wathcers Magazine, Nov/Dec '96, page 71
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon sugar
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper
1/2 cup nonfat mayonnaise
2 tablespoons prepared horseradish
1 teaspoon lemon juice

1. Combine all ingredients in a bowl; stir with a wire whisk until blended. Yield: 1 cup

Serving Size (1Tbsp.)
According to the magazine:
Per Serving: 15 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 0

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Kelly_S
02-23-2000, 10:36 PM
* Exported from MasterCook *

Creamy Parmesan Dressing - 1 or 2 Points

Recipe By : Jane B.
Serving Size : 4 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup lowfat buttermilk
2 ounces Kraft parmesan cheese or Kraft Free
1 tablespoon fresh parsley -- minced
2 teaspoons minced shallot
1 dash ground red pepper

1. Whisk this all together.
2. Refrigerate. Better after flavors have had a chance to blend together. Makes 4 servings. Can also pour over fish, then bake.

Serving Size (1/4 cup)
This came with the recipe:
Per Serving with regular parmesan cheese: 84 Calories, 4.7g Fat, 0g Fiber
Weight Watcher Points: 2
Per Serving with Kraft Free parmesan cheese: 61.9 Calories, 0.4g Fat, 0g Fiber
Selections: 1/2 protein, 1/4 milk
Weight Watcher Points: 1

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NOTES : Submitted by Jane B. on 1/8/98 to MC Swap.
Nutr. Assoc. : 0 1034 0 0 0

Kelly_S
02-23-2000, 10:36 PM
* Exported from MasterCook *

Creamy Leek Vinaigrette - 0 Points

Recipe By : Weight Watchers Magazine, Nov/Dec. '96, page 68
Serving Size : 32 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain low-fat yogurt
1/2 cup chopped leeks
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon dried whole tarragon
1/4 teaspoon pepper

1. Combine all ingredients in container of an electric blender; cover and process until smooth. Pour into a bowl; cover and chill at least 1 hour. Yields: 1 1/3 cups

Serving Size (1 tbsp.)
According to the magazine:
Per Serving: 14 Calories, 0.8g Fat, 0g Fiber
Weight Watcher Points: 0

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Kelly_S
02-23-2000, 10:37 PM
* Exported from MasterCook *

Cucumber Salad Dressing - 0 Points

Recipe By : Weight Watchers Magazine, Jan/Feb '98, page 94
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces firm tofu -- drained
1 cup coarsely chopped unpeeled cucumber
2 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper

With less than 1 gram of fat per serving and the health benefits of soy, this salad dressing will be your new favorite.

1. Place all ingredients in a food processor, process until smooth. Yield: 1 cup.

Serving Size (2 Tbsp)
According to the magazine:
Per Serving: CAL 17 (48 % from fat), PRO 0.6g, FAT 0.9g (SAT 0.1g), CARB 1.8g, FIB 0.1g, CHOL 0mg, IRON 0.1mg, SOD 151mg, CALC 4mg
Exchanges: Free
Weight Watcher Points: 0

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NOTES : MC formatted by Pamela S. on 2/21/98.

Kelly_S
02-23-2000, 10:37 PM
* Exported from MasterCook *

Honey-Mustard Dressing - 1 Point

Recipe By : Sandy: From W. W. Forum
Serving Size : 1 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 teaspoons nonfat mayonnaise -- * see note
1 teaspoon mustard
1 teaspoon honey

1. Combine all ingredients, mixing well. Chill

* Original recipe called for low fat mayo.

Serving Size (4 Tbsp.)
Per MC Nutritional Analysis:
Per Serving: 41.2 Calories, 0.2g Fat, 0.2g Fiber
Weight Watcher Points: 1

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Kelly_S
02-23-2000, 10:37 PM
* Exported from MasterCook *

Italian Ranch Dressing - 1 Point

Recipe By : Don Mauer
Serving Size : 8 Preparation Time :0:30
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup nonfat sour cream
3/4 cup nonfat mayonnaise
1/2 cup buttermilk -- lowfat
2 Tablespoons red wine vinegar
1 Tablespoon Worcestershire sauce
1 sprig fresh parsley -- chopped
chives
1/2 teaspoon celery seeds
1 1/2 teaspoons shallot -- finely chopped
1 1/2 teaspoons dijon mustard
1 clove garlic -- minced

1. Mix ingredients with wire whisk. Serve on salad greens, it clings to the salad. Add water to thin if desired. Let it sit one hour. It is wonderful.

Serving Size (1/8 recipe)
Using M. C. suite:
Per Serving: 44.2 Calories, 0.2g Fat, 0.1g Fiber
Weight Watcher Points: 1

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NOTES : Submitted by Shirley on 4/4/98 to W. W. Forum

Kelly_S
02-23-2000, 10:38 PM
* Exported from MasterCook *

Luscious Lemon Salad Dressing - 2 or 3 Points

Recipe By : Unknown, Adapted
Serving Size : 12 Preparation Time :0:15
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 ounces sweetened condensed skimmed milk, fat free -- * see note
2 cups lemon yogurt, light, nonfat, Dannon -- * see note
1/4 teaspoon salt
1/8 teaspoon ground white pepper

This is terrific with fruit salads (apples, grapes, etc.).

1. In a small bowl, combine all the ingredients, and stir until well blended. Store in the refrigerator. This makes about 3 cups of dressing.

* Original recipe called for regular sweetened condensed milk & didn't state how many serving this recipe made.

Serving Size (1/2 cup)
Per MC Nutritional Analysis:
Per Serving: 108.4 Calories, 0g Fat, 0g Fiber
Weight Watcher Points: 2
Per Serving: 129.4 Calories, 4.1g Fat, 0g Fiber
Weight Watcher Points: 3

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NOTES : Submitted by D'AnnM 5/27/98 to Iqvc Shop Talk Bulletin Board. MC formatted & adapted by Pamela S. on 5/30/98.

Kelly_S
02-23-2000, 10:39 PM
* Exported from MasterCook *

Poppy Seed-Honey Dressing - 1 Point

Recipe By : Weight Watchers Low-Calorie Desserts Magazine, page 95
Serving Size : 4 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 ripe medium banana -- sliced
1/2 cup plain yogurt
1 tablespoon honey -- plus
1/2 teaspoon honey
1/2 teaspoon poppy seeds
1/2 teaspoon fresh lime juice

This dressing is delicious over fruit salad.

1. In work bowl of food processor or in blender container, combine all ingredients; process until smooth. Chill at least 1/2 hour before serving. Makes 4 servings, about 3 tablespoons per serving.

Serving Size (3 tablespoons)
According to the magazine:
Per Serving: 65 Cal, 2g Pro, 1g Fat, 14g Carb, 21mg Sod. ?g Fiber
Serving Provides: 1/2 Fruit, 1/4 Milk, 20 Opt. Cal.
Weight Watcher Points: 1

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NOTES : Scanned & MC formatted using MC Buster by Pamela S. on 12/1/98.

Kelly_S
02-23-2000, 10:39 PM
* Exported from MasterCook *

Seasoned Croutons - 1 Point

Recipe By : Looneyspoons Cookbook
Serving Size : 12 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon parmesan cheese
3 cups low calorie wheat bread -- cubed
olive oil spray

1. Preheat even to 350 degrees F.
2. Mix garlic, oregano, basil and cheese in a small bowl until well blended.
3. Put mixture into a large plastic freezer bag or plastic grocery bag.
4. Dust bread cubes lightly with a shot of olive-oil flavored cooking spray. Add bread cubes to bag and shake until coated with spices. Not all spices will stick to bread, but that's OK.
5. Place bread cubes in a single layer on baking sheet. Bake until Croutons are crisp and golden brown, about 10 to 15 minutes (it depends on the kind of bread you use, so keep your eye on them). Let cool. Store in an airtight container or plastic bag for up to 1 week.

Serving Size (1/4 cup)
According to the cookbook:
Per Serving: 32 Calories, 0.5g Fat, ?g Fiber
Weight Watcher Points: 1

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NOTES : Mc formatted by Koula on 3/8/98.

Kelly_S
02-23-2000, 10:39 PM
* Exported from MasterCook *

Ranch Salad Dressing (Vitasoy) - 1 Point

Recipe By : SoyFoods Newsletter
Serving Size : 10 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups soy -- or dairy milk
1 package silken tofu*
*from 10.5 to 12 ounces
***Salad Dressing Mix***
1 package Hidden Valley ranch dressing packet -- (1-oz)

1. Put the soymilk, silken tofu and dressing mix into a blender container. Whirl until well blended, scraping down sides if necessary. Put dressing into a jar and store in the refrigerator. Yield: 2-1/2 cups.

Serving Size (1/4 cup)
According to the newsletter:
Per Serving:: 42 Cal, 1g Fat (0.1g sat fat), 3g Pro, 4g Carb, 231mg Sodium, 0mg Chol, ?G Fib
Weight Watcher Points: 1

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NOTES : Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board.
MC formatted by Karen Sonnessa on. Submitted by Karen on 10/25/98 to the W. W. Forum.

Kelly_S
02-23-2000, 10:39 PM
* Exported from MasterCook *

Ranch Dressing - 1 Point

Recipe By : Pam W.: From the W. W. Forum
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Hidden Valley Orig Ranch Dip, F F, dry mix
1 cup lowfat buttermilk
1 cup nonfat mayonnaise -- * see note

1. Mix all ingredients well & chill.

* Original recipe called for W. W. light mayo (not whipped dressing) & your choice of skim milk or lowfat buttermilk.
** It's really good with the buttermilk. Reminds me of when you had to make it from scratch.

Serving Size ( 1/4 cup)
Per MC Nutritional Analysis:
Per Serving: 36 Calories, 0.3g Fat, 0g Fiber
Weight Watcher Points: 1

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NOTES : Submitted by Pam W. on 10/18/97 to the W. W. Forum.

Kelly_S
02-23-2000, 10:40 PM
* Exported from MasterCook *

Spicy Citrus Dressing - 1 Point

Recipe By : BH&G New Dieter's Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup lemon or lime juice
2 tablespoons honey
1 tablespoon salad oil
1/4 teaspoon ground cinnamon, allspice or cardamom
1/8 teaspoon paprika

Honey gives this reduced-fat dressing body as well as sweetness. Drizzle it over a mixture of fruit and salad greens.

1. In a screw-top jar combine lemon or lime juice; honey; oil; cinnamon, allspice, or cardamom; and paprika. Cover and shake well.
2. Refrigerate the dressing until serving time. Shake well before serving. Makes about 3/8 cup

* If desired, to vary the flavor, add any one of the following to the dressing along with the spices: 1/2 teaspoon poppy seeds or sesame seeds, dash bottled hot pepper sauce, or 1 teaspoon finely chopped crystallized ginger.

Serving Size (1 tablespoon)
According to the cookbook:
Per Serving: 38 Cal, 2g Fat (0g Sat Fat), 0mg Chol, 0mg Sod, 6g Carbo, 0g Fiber, 0g Pro Exchanges: 1/2 Fruit, 1/2 Fat
Weight Watcher Points: 1

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NOTES : MC formatted by Sue B. on 6-29-98. Submitted by Sue B. on 10/17/98 to the W. W. Forum.

Kelly_S
02-23-2000, 10:41 PM
* Exported from MasterCook *

Thousand Island Dressing - 0 Points

Recipe By : Unknown
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fat-free mayonnaise
3 tablespoons ketchup
1/8 teaspoon garlic powder
1 teaspoon lemon juice
1 tablespoon dill pickles -- chopped

1. In small bowl, combine all ingredients. Chill to blend flavors

Serving Size (1 tablespoons)
Per MC Nutritional Analysis:
Per Serving: 12.5 Calories, 0g Fat, 0.1g Fiber
Exchanges: Free
Weight Watcher Points: 0

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NOTES : MC formatted by Karen Sonnessa on. Submitted by Karen on 10/24/98 to the W. W. Forum.

Kelly_S
02-23-2000, 10:42 PM
* Exported from MasterCook *

Tofu Tahini Dressing - 4 Points

Recipe By : The Soy of Cooking by Norton and Wagner, Adapted
Serving Size : 6 Preparation Time :0:10
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
9 ounces firm tofu
1/2 cup water
1/4 cup tahini
3 tablespoons lemon juice
2 teaspoons low sodium soy sauce -- * see note
1 tablespoon oil
2 cloves garlic -- crushed

1. Process all ingredients in blender until smooth.
2. Add more lemon juice or water if needed; dressing will thicken when refrigerated.

* Original recipe called for Shoyu Soy Sauce.

Serving Size (1/4 cup)
Per MC Nutritional Analysis:
Per Serving: 145.7 Calories, 11.1g Fat, 1.1g Fiber
Weight Watcher Points: 4
This came with the recipe:
Selections: 1P, 1 FA

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NOTES : Submitted by Claudia B. on 12/20/97 to the W. W. Forum. MC formatted & adapted by Pamela S. on 12/31/97.

Kelly_S
02-23-2000, 10:42 PM
* Exported from MasterCook *

Tomato-Herb Dressing - 0 Points

Recipe By : Homemaker Magazine May '97
Serving Size : 1 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomato juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 Clove garlic -- minced
1/2 teaspoon sugar
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
salt and pepper -- to taste

1. Whisk and or blenderize all ingredients.

* Recipe didn't state how many servings it made.

Serving size (1 Tbsp.)
According to the magazine:
Per Serving: 11 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0

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NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

Kelly_S
02-23-2000, 10:43 PM
* Exported from MasterCook *

Turnberry Isle's Citrus Poppy-Seed Dressing - 1 Point

Recipe By : Weight Watchers Magazine, May '96
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup orange juice -- freshly squeezed
1/2 cup lemon juice -- freshly squeezed
1/4 cup honey
1 teaspoon poppy seeds
ground white pepper -- to taste

1. In medium bowl, combine orange and lemon juices, honey, poppy seeds and white pepper.
2. Whisk until honey dissolves. Will keep up to 2 weeks in the refrigerator.

Serving Size (2 Tbsps.)
According to the magazine:
Per Serving: 26 Calories, 0g Fat, 0g Fiber
Selections: 25 Opt. Cal.
Weight Watcher Points: 1

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Kelly_S
02-23-2000, 10:44 PM
* Exported from MasterCook *

Next-to-Nothing Salad Dressing


Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces tomato juice
1/3 cup celery -- chopped
1/4 cup onion -- chopped
2 tablespoons green pepper -- chopped
2 teaspoons lemon juice
1 teaspoon sugar
1 teaspoon garlic salt
1/4 teaspoon Worcestershire sauce

Place all ingredients in blender container. Process until smooth. Cover. Refrigerate at least 4 hours to blend flavors. Dressing may be stored up to 2 weeks. Makes 2 cups. Per tablespoon: 3.5 calories.


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figment1
03-14-2000, 09:48 AM
A friend of mine served this on a very simple salad consisting principally of Boston Lettuce. (The 'softness' of the lettuce seemed to go well with the combination). Anyway, she just gave me the recipe for it, so I thought I'd share.

1 tablespoon olive oil
1 tablespoon fresh lemon juice
1/2 - 1 teaspoon sugar (or equivalent sugar substitute)
1 teaspoon (or more) cinnamon

This is TERRIFIC stuff, and since I learned tonight I'm actually supposed to incorporate 2-3 points of fats/oils into to my diet daily, I just may have to make me some.

The above, by the way, is for a single salad serving.

missphoebe
05-08-2000, 12:45 AM
This is from Cooking Light, October '96. I happen to enjoy vinegar-based salad dressings so I think this one is delicious!

1/4 cup white vinegar
2 Tbl. sugar
1 Tbl. ketchup
1/4 tsp. garlic salt
1/4 tsp. pepper
1/4 tsp. worcestershire sauce

Combine in a jar and shake well.

Per serving: 25 calories; trace fat; 1g protein; 6g carbohydrate.

Kelly_S
10-12-2000, 12:07 AM
pulling up

Parsp
10-20-2000, 02:54 AM
Got this from "reena" on old Weight Watchers threads 5/26/98 and wanted to share it. I haven't found a store bought LF Blue Cheese I like, and I'd never made salad dressing in my life, but this was great. Points were calculated in recipe, so I hope they're right. My whole Blue Cheese eatting family LOVED it!

1/3 cup skim milk
1/2 cup nonfat sour cream
3 oz. blue cheese, crumbled
1/2 t salt
1/4 t pepper
1 t oil
1 clove garlic
3/4 cup LF, large curd, cottage cheese

Combine all but cottage cheese in blender and blend until smoth. Pour into bowl and stir in cottage cheese. (This provides lumpy texture of real blue cheese dressing. If you prefer smooth, then go ahead and blend cottage cheese too.) Cover and refrigerate 2 hours. Makes 10 servings, 2 T = 1 point.

Jenny523
11-07-2000, 04:15 AM
From Weight Watchers "Simply the Best Italian" cookbook:

Oil and Vinegar Salad Dressing

Makes 4 servings/4 teaspoons=1 point

3 tablespoons dry white or red wine
4 teaspoons extra-virgin olive oil
2 teaspoons balsamic vinegar
2 teaspoons white- or red-wine vinegar
1 garlic clove, bruised and peeled
1 teaspoon minced oregano or marjoram
1/4 teaspoon salt
Freshly ground pepper, to taste

In a small jar with a tight-fitting lid or a small bowl, combine the wine, oil, both vinegars, the garlic, oregano, salt and pepper; cover and shake well or whisk until thoroughly blended. Let stand so the flavors can blend, 20-30 minutes; discard the garlic before serving.
If refrigerating, bring to room temperature before using.

lighter
11-07-2000, 08:14 AM
1 large clove garlic, peeled, and cut into pieces
1/2 tsp. salt
3 tabl. Balsamic vinegar
2 Tabl. other vinergar or fresh lemon juice or combination of both
1 tsp Dijon mustard
2 dashes of Worcestershire sauce
1 Tabl olive oil
freshly groud pepper to taste

In a small dish, using a fork, mash the garlic with the salt to form a paste. Transfer the garlic to a jar. Add remaining ingredients, cover tightly and shake until combined. Keep refigerated until needed.

------------------

Ann P

sturg
08-03-2001, 12:53 PM
I found a "make-your-own" salad dressing shaker at the grocery store that had dressing recipies printed on the outside. I am so tired of bottled dressing and they are so expensive. This is wonderful and easy. Best of all, it just costs pennies to make.

French Vinaigertte- 1 point per serving

1 clove of garlic,crushed
1/4 cup olive oil (12 points)
1'2 cup red wine vinegar
1 tablespoon dried parsley ( or 2 fresh)
1 teaspoon Dijon mustard
1 packet sugar substitute
Pinch of salt
Pinch of pepper

Put all into a small screw top jar. Shake and refrigerate for an hour. Shake well before using. This is so smooth and flavorful that 1 tablespoon will easily cover 2 cups of mixed greens.
A hint: I put my salad in a bowl with lid, add dressing,
cover and shake it up. The dressing covers all the lettuce!
Let me know if you like it. I have a few more too if anyone is interested.

andreasmom
03-27-2002, 08:41 PM
1/2 cup olive oil
1/2 cup canola oil
2/3 cup red wine vinegar

4 tbsp. crushed parsley
1 tsp. basil
2 tsp. sugar
2 tsp. salt

4 cloves garlic chopped in half and left in dressing until ready to serve or crushed garlic in jar to = 4 cloves.

2 heads romaine lettuce
1 red onion cut in rings
chopped roma tomatoes
chopped cucumber
1 can sliced black olives
Feta cheese - 1 container, crumbled over salad

Toss together and enjoy!! This may be more dressing than the salad needs so combine to taste.

I'm sorry I don't know the points for the dressing. It is probably app. 2 points per tablespoon, maybe a bit more.

fruitface
05-15-2003, 04:48 PM
I Love Salad too:

Depends on what kinds of flavors you like best:

The store brands I like best are Stonemill Farms - FF mustard dill dressing. My Favorite Recipe - FF Cranberry Vineagrette.

Like Ranch? Blend Lowfat cottage cheese with some Instant Ranch Mix (recipe below) & add some fresh cracked pepper.

Citrus Herb Dressing
Put in blender:

½ med size red pepper
2 med tomatoes
½ cup fresh basil
2 cloves garlic
½ cup orange juice
½ cup parsley
¼ cup rasberry vinegar
1 Tbs dry mustard
2 tsp fresh thyme leaves
2 tsp fresh oregano
ground pepper


Hidden Valley Ranch Dressing Mix
Blend together & store for 1 year

•15 Saltines
•2 cups Dry minced parsley flakes
•1/2 cup Dry minced onion
•2 tablespoons Dry dill weed
•1/4 cup Onion salt
•1/4 cup Garlic salt
•1/4 cup Onion powder
•1/4 cup Garlic powder

Sometimes I go to the book store and write down some recipes that sound interesting to me & try a few before I actually commit to buying the whole book.

Hope you find one that makes your taste buds tingle.

PebblesGma
01-15-2004, 09:37 PM
I don't know anything about Chevy's Salsa Vinagrette, But here's a link for TOP SECRET'S Chevy's Salsa! That's good, too!!

http://www.topsecretrecipes.com/recipes/chevsals.htm

snapplegirl69
11-06-2005, 10:54 PM
Tomato Vinaigrette


0 POINTS
per serving




--------------------------------------------------------------------------------

Ingredients:

1/2 cup chopped tomatoes
2 tablespoons white wine vinegar
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon ground mustard


Instructions:


1 In a blender or small food processor, blend or process the tomatoes, vinegar, basil, thyme, and mustard on medium to high speed, about 25 seconds or until well combined. To store, transfer to a jar with a tight-fitting cover and refrigerate for up to 2 days. Shake well before serving.


Yield: Makes 4 servings.
0 POINTS per serving




Nutrition information:
Per serving: calories 8, fat 0g, cholesterol 0mg, protein 0g, carbohydrates 1g, fiber 0g, sodium 2mg.

snapplegirl69
11-06-2005, 10:55 PM
Buttermilk Herb Dressing


0 POINTS
per serving




--------------------------------------------------------------------------------

Ingredients:

1/2 cup plus 1 tablespoon low-fat buttermilk
3 tablespoons raspberry-flavored vinegar
1 tablespoon chopped fresh basil leaves
1-1/2 teaspoons snipped fresh chives
1/4 teaspoon minced garlic

Instructions:

Place all ingredients in small bowl; stir to combine.

* Note Buttermilk-Herb Dressing may be stored, covered, in refrigerator up to 1 day.

Yield: 3/4 cup - 1 Tbsp is a serving
0 POINTS per serving


Nutritional Information:
Calories 5, Total Fat <1 g, Sat. Fat 1 g, Protein 1 g, Carbohydrates 1 g, Cholesterol 1 mg, Sodium 12 mg, Dietary Fiber 1 g,

snapplegirl69
11-06-2005, 10:56 PM
Caesar Salad Dressing


1.5 POINTS
per serving




--------------------------------------------------------------------------------

Ingredients:

2 hard boiled eggs
1/3 cup olive oil (preferably extra-virgin)
3 T. fresh lemon juice
1/2 tsp. salt
1 tsp. Dijon mustard
1 garlic clove, minced or pressed (I always use at least 2)
ground black pepper to taste




Instructions:


Peel and chop the hard-boiled eggs. Place all ingredients in a blender and puree until smooth. Covered and refrigerated, this dressing will keep for about 5 days.



Yield: 1 cup.
1.5 POINT per Tablespoon serving




Nutrition information:
Per 2 oz serving: 217 cal., 3.8 g. protein, 22 g. fat, 1.7 g. carbohydrate, 336 mg sodium, 120 mg cholesterol

dbertram1117
03-26-2011, 05:19 PM
Best (nearly) fat-free 5 minute homemade Caesar dressing


This is a modification of the BEST fat-free homemade dressing I have ever had. It does have a bit of a Dijon tang to it, which makes it taste Caesar-ey!

1/2 cup non-fat greek yogurt (not Yoplait, that’s not real Greek Yogurt)
2 tbsp grated non-fat Kraft Parmesan (or low-fat…which is why it’s nearly fat-free)
1 tbsp lemon juice, freshly squeezed is best but RealLemon is ok in a pinch
1 tbsp red wine vinegar
2 tsp Dijon mustard
1/8 tsp black pepper

Put in a cruet and shake. This recipe makes 4 servings of 3 TBSP each. The WW value for old points is 1 point per serving. Here are the stats: Calories = 28 per serving Fiber = .5 per serving Fat = .5 per serving if you use low-fat parmesan cheese and 0 if not.
*Note: The original recipe called for fat free mayonnaise, which I really dislike as it has an aftertaste to me. Additionally, you may need to thin this dressing as it sits in the fridge, it gets a bit thick.

dbertram1117
03-26-2011, 05:29 PM
I also make a great Ranch dip with non-fat cottage cheese and a packet of fat free ranch powder blended in the blender. It doesn't have many calories, but you'll have to compute it yourself. I thin this dressing/dip with fat free buttermilk as necessary. It's very good!