Side Dishes and Sauces - Southwestern Salad 2-4 points




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Joy
09-10-1999, 06:52 AM
* Exported from MasterCook II *

Southwestern Salad

Recipe By : May 4th issue of Woman's World Magazine
Serving Size : 6 Preparation Time :0:00
Categories : Beans Rice Dishes
Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked brown rice
or other whole grain
1 can black beans -- drained & rinsed
2 cups frozen corn kernels
1 red bell pepper -- chopped
1 small onion -- chopped
1/4 cup white wine vinegar -- or to taste
1/4 cup cilantro -- chopped
1 jalapeno pepper -- minced
or cayenne to taste
1 teaspoon chili powder

Combine all ingredients. Tastes even better if you let it stand, refrigerated or at room temperature, for 1 hour before serving. This salad keeps for days.

~Per printed recipe~
Calories: 162
Total Fat: 1 gram
Dietary Fiber: 6 grams
WW Points: 2.62

~Per Mastercook~
Calories: 248.3
Total Fat: 1.6
Dietary Fiber: 7.2
WW Points: 4.16

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NOTES : MC Formatted by Joy.