Exercise! - Exercise Accountability- March 2008




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Diva
03-01-2008, 10:05 AM
Happy St.Patrick's Day :irish: & Happy Easter! :bunny2:


Diva
03-01-2008, 10:43 AM
1 HOUR OF WALKING/LIMPING. :D

teacher1
03-01-2008, 11:14 AM
30 min on the elliptical


just_a_dreamy1
03-01-2008, 11:22 AM
I'm sure that excuses are not welcome here, but I would like to explain the reason I can't get to the gym today, and what I'll be doing instead :)

All my gym clothes are dirty :( and I won't be able to do laundry today because I work 11-7:30. So...I'm going to try to get in LOTS of exercise at work (I'm a grocery store cashier). I'm not going to lean against my checkout stand, and I'll incorporate as much fidgeting/moving around as possible into my day.

I guess you could say that my exercise for the day is going to be 8 hours of slinging groceries ;)

Ilene
03-01-2008, 01:13 PM
:wave:

Chest and triceps for an hour today :strong: ....

Great way to start the month...

just get it done
03-01-2008, 03:28 PM
20 mins dreadmill
10 bike
40 elliptical.

dgramie
03-01-2008, 05:08 PM
Hello 50 minutes of walking
20 minutes of weight lifting

I over did it today and am sore all over already.

teacher1
03-02-2008, 11:50 AM
30 min on the elliptical

just get it done
03-02-2008, 12:24 PM
30 mins dreadmill
40 mins elliptical

mandalinn82
03-02-2008, 07:46 PM
Yesterday - 15 min yoga
Today - 15 min yoga, 45 min hike out on ocean cliffs...so gorgeous!

Diva
03-02-2008, 08:57 PM
Yesterday - 15 min yoga
Today - 15 min yoga, 45 min hike out on ocean cliffs...so gorgeous!

OH, I am so jealous. :^: I bet it IS very beautiful.

Apple Cheeks
03-02-2008, 09:26 PM
I walked for about an hour and 15 minutes around my neighborhood.

I was enjoying myself (and my iPod tunes) so much at one point that I started skipping down the sidewalk like a little girl. :D

jamsk8r
03-03-2008, 02:27 AM
Hi all. :wave:

2 1/2 hrs skating tonight. Not my best workout, but I did it anyway. Just could not get it together tonight. :(

Cheryl

Heffalump
03-03-2008, 09:09 AM
Hi all, I hope it's OK to just jump in... :)

Yesterday:
30 min walking/jogging on the track
15 minutes free weights
15 minutes stretching

jamsk8r
03-03-2008, 01:13 PM
Heffalump, so glad you could join us! :carrot:

Today is a day off for me, but I think I might walk the dogs or something.
:)

Cheryl

meldogml84
03-03-2008, 01:16 PM
60 min of Tae Bo

Diva
03-03-2008, 01:19 PM
1 hour on the treadmill. Still trying to heal my foot, so I did 40 minutes 3.0-mph, then 15 minutes @ 3.5. I managed to keep the heart rate up where it needed to be. No running today. Then I lifted weights for about 10 minutes. I rehurt the foot and now it hurts worse than it did before and the nerves in it is making my leg & Foot jump and move all by itself. I think I need to call the doc. :(

BlzMaxGnrCCJkMly
03-03-2008, 01:24 PM
Saturday March 1-day off
Sunday March 2-30 minute run, leg weights

mandalinn82
03-03-2008, 01:33 PM
55 min of elliptical

Heffalump
03-03-2008, 05:01 PM
30 min. C25K W1D1 (treadmill)
15 min. hill walking (treadmill)
15 min. light stretching

The workout was great, but I might have overdone it a bit yesterday - I'm soooore all over, which isn't too bad - but my right ankle is acting up again as well. Hm, gotta watch that.

@Cheryl: Heyy! :wave:

BlzMaxGnrCCJkMly
03-03-2008, 10:43 PM
30 mins upper body weights
5 minutes rowing machine
30 minutes elliptical!

Ilene
03-03-2008, 11:13 PM
45 minutes biking
55 minutes Yoga... I got this new Yoga tape Rodney Yee, Power Yoga, I really like it... It's nice and slow moving with good instructions and made me work up a sweat...

Shy Moment
03-03-2008, 11:41 PM
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

Walk Away The Pounds With Leslie Sansone For The Abs ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

just get it done
03-04-2008, 12:03 AM
30 mins dreadmill
40 mins elliptical

beautifulstruggle
03-04-2008, 04:11 AM
lol @ dreadmill!!!
03/03/08 : 25 mins on elliptical : 10 mins on treadmill : 40 mins training on abs, lower back, calves, thighs & glutes

mandalinn82
03-04-2008, 06:21 PM
20 min yoga/stretching
60 min elliptical

BlzMaxGnrCCJkMly
03-04-2008, 06:55 PM
30m running 15m leg weights

just get it done
03-04-2008, 07:26 PM
30 mins dreadmill
40 mins elliptical

teacher1
03-04-2008, 07:40 PM
30 min on the elliptical

jamsk8r
03-04-2008, 08:01 PM
40 mins jogging


Cheryl

Shy Moment
03-04-2008, 10:32 PM
Today
Walk the walk 1 mile 22 min
Heart Healthy 1 mile 18 min
WATP Power Mile 1 mile 19 min
Walkarobics 40 plus workout 1 mile 20 min
The walk diet 1 mile 20 min
Walk off the weight 1 mile 29 min

126 min 2 hours 8 min

dream710
03-04-2008, 10:51 PM
3/1 none
3/2 none
3/3 20 minutes running/10 min walking
3/4 40 minutes power sculpt/ 40 minutes bowling

StillTryin
03-05-2008, 10:44 AM
Hello, can I join in? I started going to the gym regularly last week monday, I went MON-WED-FRI-SAT for 40 minutes each time
I made it MON-WED this week so far with
15 min on the treadmill
15 on the bike
20 on weights

Heffalump
03-05-2008, 11:04 AM
C25K W1D2 - 30 min., 4.0 mph/5.0 mph/5.5 mph (treadmill)
Arc Trainer - 15 min., high intensity
Light stretching

Shy Moment
03-05-2008, 03:42 PM
Walk the walk 2 mile 35 min.
Walk And Kick 32 min
40 min upper body workout/resistance training


Hello Still
You are more than welcome.

StillTryin
03-05-2008, 03:48 PM
Thanks SHY, glad to see someone I know over here....

BlzMaxGnrCCJkMly
03-05-2008, 07:09 PM
30 minutes of weights
walked half mile
30minutes elliptical

mandalinn82
03-05-2008, 07:19 PM
20 min morning/awakening yoga
55 min elliptical
55 min total body strength training
20 min evening/relaxing yoga

dustcatcher
03-05-2008, 08:55 PM
My goal for March is 1100 minutes

Haven't been posting, but here's what I've done so far this month.

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes

dustcatcher

Ilene
03-05-2008, 11:01 PM
Amanda -- Do you follow a DVD for your Yoga? I bought a Rodney Yee, Yoga Burn DVD, I really like it...

40 minutes biking
30 minutes :yoga:

jamsk8r
03-05-2008, 11:43 PM
1 hr skating tonight :)

mandalinn82
03-06-2008, 12:14 AM
Ilene - nope...though if I'm unsure on form, I'll look it up on about.com. They have a great yoga section.

We had a thread going with the REAL reason everyone likes Rodney Yee...:yes:

http://www.3fatchicks.com/forum/showthread.php?t=135729

summerlove
03-06-2008, 12:28 AM
45min "boxercise" session
35min brisk walk.

Shy Moment
03-06-2008, 03:49 PM
today

Walk Away The Pounds 2 Mile High Calorie Burn 32 min
Walk Away the Pounds Express 2 Mile Advanced Walk 36 min

mandalinn82
03-06-2008, 04:03 PM
20 min morning yoga
60 min elliptical

Heffalump
03-06-2008, 05:34 PM
10 min arc trainer (warmup)
60 min stretch class (ow!)
15 min weights and stability ball

...and zipped around pretty much all day...

jamsk8r
03-06-2008, 08:10 PM
45 min jogging
60 min walking at the waterfront with my sister :)


Cheryl

just get it done
03-06-2008, 08:17 PM
wed : 40 mins elliptical
30 dreadmill

Thur : 40 mins elliptical
30 mins elliptical

dustcatcher
03-06-2008, 08:24 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes

dustcatcher

Ilene
03-06-2008, 10:15 PM
40 mins biking
40 mins back and bicep workout

summerlove
03-06-2008, 10:52 PM
55 min "total body conditioning" class
15-20 min casual soccer (gym class)

Shy Moment
03-07-2008, 08:13 AM
Today
WATP 2 Mile High Calorie Burn 32 Min
WAH Walk Slim Fast Start 1 & 2 Mile Walk 33 Min
WATP For The Abs 10 Min Ab Buster ( 4 times ) 40 min

BlzMaxGnrCCJkMly
03-07-2008, 11:23 AM
yesterday- 30 min run

Heffalump
03-07-2008, 10:06 PM
30 min C25K W1D3 (treadmill)
10 min arc trainer
10 min moderate stretching

BlzMaxGnrCCJkMly
03-07-2008, 10:40 PM
30 min ellipitcal

teacher1
03-08-2008, 10:24 AM
30 min elliptical

jamsk8r
03-08-2008, 12:20 PM
4 hrs skating (last night)

just get it done
03-08-2008, 04:02 PM
60 mins elliptical

jamsk8r
03-08-2008, 04:09 PM
45 min jogging (today)

just get it done
03-08-2008, 07:30 PM
JUst did 30 extra mins on the dreadmill.

teacher1
03-09-2008, 04:16 PM
30 min walk outside- beautiful weather

just get it done
03-09-2008, 04:32 PM
30 dreadmill and 40 elliptical.

BlzMaxGnrCCJkMly
03-09-2008, 04:40 PM
30m run

dustcatcher
03-09-2008, 08:34 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes

dustcatcher

jamsk8r
03-10-2008, 02:05 AM
2-1/2 hrs skating :)

Shy Moment
03-10-2008, 12:54 PM
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout 35 Min

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Mile 29 Min

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 30 Min )

StillTryin
03-10-2008, 05:05 PM
40 minutes cardio at Gym
20 minnutes weight training at Gym

mandalinn82
03-10-2008, 05:15 PM
55 min elliptical
20 min yoga

Heffalump
03-10-2008, 05:36 PM
30 min. C25K W2D1
15 min. arc trainer
15 min. moderate stretching

Diva
03-10-2008, 09:25 PM
30 minutes walk/Jog on the treadmill
Then weights.

Ilene
03-10-2008, 10:38 PM
45 min. jog this morning
60 min. yoga tape, I feel like a relaxed noodle :yoga:

just get it done
03-10-2008, 11:29 PM
60 mins elliptical.

jamsk8r
03-11-2008, 02:33 AM
45 mins jogging

BlzMaxGnrCCJkMly
03-11-2008, 09:20 AM
10th--30m walk, 30m weights and 30m ellipitcal

StillTryin
03-11-2008, 12:14 PM
Last night I walked over 2 hrs at a nice 2.5-3mph pace

Diva
03-11-2008, 01:16 PM
20 min's Abs (Stability ball)
20 min's legs ( Ball & Mat)
20 min's Arms & Back (free weights)

Shy Moment
03-11-2008, 02:09 PM
Today

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile 32 Min

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout 35 Min

Walk At Home With Leslie Sansone 5 Mile Advanced Walk Segment ( 1 ) Mile 15 min

Heffalump
03-11-2008, 02:14 PM
15 min. elliptical (low impact)
30 min. free weights & stability ball

mandalinn82
03-11-2008, 06:32 PM
40 min elliptical
20 min swing aerobics
25 min Jillian Michaels 1-2-3 (oh man - talk about butt kicking)

just get it done
03-11-2008, 10:43 PM
60 mins elliptical.

BlzMaxGnrCCJkMly
03-11-2008, 10:44 PM
30 minute run :woops:

horsey
03-12-2008, 12:55 AM
30 min alternated jump rope with lunges, situps, pushups, up downs, a good quick routine that should burn some FAT.

PrettyPretty
03-12-2008, 02:46 AM
Wow, you guys- I'm almost embarrassed to post that I did my Jane Fonda Step Aerobics this morning... I didn't finish, though, was out of breath quite early on- but I did do it :-)

Diva
03-12-2008, 02:03 PM
5 minutes on the Stationary Bike until I decided it was boring.
5 minutes legs and chest on the machines
30 min's Walk/Jog on the Treadmill. :D

jamsk8r
03-12-2008, 02:27 PM
Diva, so glad you're back at your running!

Pretty, don't worry about it, just do what you can do! When I first tried the TaeBo tapes, I could not do the whole thing, either. What I did was the warmup, about 5 mins of the "workout" part, then FF to the cool down and did that. Each week, I'd add in a little more of the workout, and it didn't take long before I could do the whole tape. I'm sure you could do something similar with your workout tape! :hug: Welcome to the forums!

45 mins jogging for me, with push-ups, crunches, and other various torture mixed in.

elisarae
03-12-2008, 02:35 PM
I worked out on my Crystal Edge Workout Ball at lunch today for about 30 minutes!!

My legs are still very sore from 2 nights ago when I bought the thing. So I'm only doing certain exercises.

mandalinn82
03-12-2008, 03:43 PM
PrettyPretty - don't you DARE be embarrassed! Each and every one of us had to start somewhere (I started with 15 minutes at a time on a mini-trampoline...because that is all I could do!) You're awesome for getting going on fitness.

20 min yoga
60 min elliptical

Shy Moment
03-12-2008, 04:14 PM
pretty
Don't you be embarrassed. When I started doing my walking aerobic videos I could do about 1/2 a mile before I was out of breath. Now I can do 3 mile ones. Manndalinn is right. We all started somewhere. Each day you will find it a bit easier and a bit easier until you can move on to more and more.

Elisa
It takes time to get use to new exercises. We don't want any exercise to get easy but when we start new ones they take a bit of time to get use to. Go slow, stay with it and I am sure you will see results.

jam
I have seen those tapes. Oh my gosh they look hard. I have a feeling I will need an ambulance in attendance to even try them lol. Are they as hard as they look?

Today
Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 3 Miles ) 43 Min

Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles 45 min

Resistance training 45 Min

Calejo
03-12-2008, 04:21 PM
Hi, I used to be on the forum a lot more before, but life got hectic. I'd love to join this group if it's ok. I am trying to lose about 10 lbs. or so in the next 8 weeks. I think this thread will help me stay motivated and inspired. May I pleeeeaaase join you?

mandalinn82
03-12-2008, 04:30 PM
Calejo - everyone is welcome! Set a goal and get going!

Shy Moment
03-12-2008, 04:30 PM
calejo
You are more than welcome to join in with us. We have a great group here.

Ilene
03-12-2008, 05:56 PM
Calejo, Please join us :yes:

Pretty, we alllll started somewhere, 15 minutes is better than no minutes ...

Today 45 mins gym chest and triceps :strong:

Calejo
03-12-2008, 09:08 PM
Ok, thank you for letting me join you! I did 20 mins of cardio work and 15 minutes of Jumping rope. Would've been longer, but I ran out of time today. On the upside, I actually did exactly 1200 calories today (on the nose!) lol

Heffalump
03-12-2008, 09:54 PM
30 min. C25K W2D2
11 min. rowing (2000m)
light stretching

Welcome Calejo! :)

just get it done
03-12-2008, 11:52 PM
:welcome: Calejo

I did 60 mins on the dreadmill .

jamsk8r
03-13-2008, 08:51 AM
Calejo and Elisarae, welcome! :celebrate:

Reporting for last night (Weds):
2 hrs skating

KatieK
03-13-2008, 08:59 AM
TM warm up for 6 minutes, then UB weight lifting, abs and yoga.
an hour and 1/2.

BlzMaxGnrCCJkMly
03-13-2008, 09:59 AM
yesterday 30m walk, 30m weight training, 30m ellipitcal

Diva
03-13-2008, 01:10 PM
Aerobics: high impact 15 min's
Aerobics: low impact 20 min's
Calisthenics: push-ups, sit-ups 15 min's
Weight lifting: Legs, Arms, Back 15 min's

Total: 65 minutes.

mandalinn82
03-13-2008, 01:19 PM
20 min yoga. Remainder will depend on how long the dentist takes and how uncomfortable I am afterward.

mandalinn82
03-13-2008, 07:02 PM
Not having a good day...but I did do a 30 min, very intense Jillian Michaels 1-2-3 workout.

dustcatcher
03-13-2008, 08:41 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes

dustcatcher

Calejo
03-13-2008, 09:42 PM
Ok, today I did 35 minutes of jogging and 10 minutes of walking. So 45 minutes altogether. Tomorrow I need to do 45 cardio and weight training. woot!

Shy Moment
03-13-2008, 11:07 PM
Today

WATP 1 Mile, Get up get started 22 min

Walkarobics 1 mile, Miracle Mile walk 15 min

WATP 1 mile, Express 19 min

WATP 1 mile, Power Mile 19 min

WTW 1 mile, Christian Inspired Workout 22 min

WAH 1 mile, Booster Mile 15 min

WATP 1 mile, The walk Diet 20 min

I am kicking myself. I didn't start my workouts until 3 pm so I didn't get as many done today as I wanted to do. Better luck next week on my one mile at a time marathon I guess.

mandalinn82
03-13-2008, 11:10 PM
20 min walk

KatieK
03-14-2008, 09:20 AM
60 min power walking with 27 minutes of that time HIIT sprinting.
20 min yoga

BlzMaxGnrCCJkMly
03-14-2008, 09:27 AM
30m walk and 30m run(yesterday)

just get it done
03-14-2008, 09:43 AM
60 mins elliptical.

Diva
03-14-2008, 01:10 PM
Just finished W1D3 of the c25k! :woops:
Also 15 minutes of :strong:
I've also entered ONEderland as of today!!!! WoooHoooo!:dancer:

mandalinn82
03-14-2008, 01:39 PM
So far - 30 min yoga
Planned - 60 min elliptical

jamsk8r
03-14-2008, 02:56 PM
Amanda, hope you're feeling better today!

Reporting for yesterday: 45 mins jogging, with calisthenics (sp?) mixed in

StillTryin
03-14-2008, 03:28 PM
50 minutes a the gym today! 40 min Cardio 20 min weights

Shy Moment
03-14-2008, 09:30 PM
Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles 47 min
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning 48 min
You Can Do With Leslie Sansone Pilates 26 min
Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming 26 min

mandalinn82
03-14-2008, 09:36 PM
got my 60 elliptical done, and yes, much better today! Though Monday will be a rest day, most likely, because even I am not going to do cardio after a root canal!

BlzMaxGnrCCJkMly
03-15-2008, 01:22 AM
30 minute walk

KatieK
03-15-2008, 08:40 AM
LBWL with pushups, and abs.
90 min
20 min yoga

Heffalump
03-15-2008, 09:34 AM
Yesterday:

30 min. C25K W2D3 (treadmill)
15 min. hill walking (treadmill)
5 min. Stairmaster (ow!)
10 min. arc trainer

...and then I was so exhausted and *hungry* that I even forgot to stretch! :dizzy:

teacher1
03-15-2008, 12:20 PM
45 min elliptical

jamsk8r
03-15-2008, 02:32 PM
Diva, congratulations on making it to ONEderland! :cheer2::encore::cheer2:
(And on getting back on the treadmill!)

Amanda, sorry to hear about the root canal..that's never fun. :hug: Wishing you a speedy recovery!

Everyone is doing so great on their workouts! :carrot:

Reporting for last night: 4 hrs skating...my calves were on fire! :faint:
Today is a rest day for me...jogging my first 5K tomorrow!:crossed:

StillTryin
03-15-2008, 08:42 PM
Well I did 50 minutes today!!!! And I jogged for 6 minutes...which is a HUGE deal. I have a bad leg and have NEVER done ANY running since I was like 10!!! So this was AWSOME!!!!!

Ilene
03-15-2008, 09:20 PM
StillTryin --Bravo for the hard work!!

30 mins biking
55 mins :yoga:

Ilene
03-15-2008, 09:21 PM
Good luck on your first 5k Cheryl :high: ....

Calejo
03-15-2008, 09:22 PM
I only did 20 minutes of cardio today. I just started my "you know what" and it's been kicking my butt! Oh! On the upside, I weigh myself every Saturday and as of this morning, I've officially lost 70 pounds and got to add another little cheerleader to my "pep squad". :D

BlzMaxGnrCCJkMly
03-15-2008, 11:16 PM
30 minute walk today, its supposed to be a day off from exercise but it was so nice this evening i went for a short walk

just get it done
03-15-2008, 11:19 PM
60 mins elliptical

jamsk8r
03-16-2008, 12:34 AM
Ilene, thanks for the "luck"! My mission is to jog the whole distance, and I think (hope) I'm ready!

StillTryin, WTG on the jogging! I could barely run the 1 minute segments when I started the C25K, so I know that getting 6 minutes in is a huge accomplishment!
:carrot:

Calejo, big congrats on the weight loss! :cheer2:

mamachick76
03-16-2008, 08:40 AM
i have an exercize bike and i worked out yesterday for an hour

Calejo
03-16-2008, 12:18 PM
Today is my day off, but I did 20 minutes of cardio, followed by some niiiiice stretches.

KatieK
03-16-2008, 12:28 PM
Today is my day off and I should be vacuuming the house but I'm running away to the movies!!:D
It was wonderful to sleep in late!!!

Ilene
03-16-2008, 02:23 PM
Cheryl, I know you're ready, you'll do just fine :yes:

Today:

35 mins :bike:
45 mins :yoga:

teacher1
03-16-2008, 03:01 PM
45 min elliptical

jamsk8r
03-16-2008, 07:13 PM
Well, I did it...3-1/2 miles, my first organized run, and I jogged the whole thing! :carrot:

Mamachick, WTG on the bike! I think my record is about 10 mins on an exercise bike, lol.

Everybody else, keep up the good work! :hug:

dustcatcher
03-16-2008, 08:42 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes

dustcatcher

Ilene
03-16-2008, 08:47 PM
:bravo: Cheryl you done good girl ....

BlzMaxGnrCCJkMly
03-16-2008, 09:31 PM
1 hour of walking today

just get it done
03-16-2008, 11:16 PM
60 mins. elliptical.

maryea
03-16-2008, 11:54 PM
Gosh, you are all doing so well and most of you put me to shame! I didn't walk this weekend but hope to get back to it tomorrow.

KatieK
03-17-2008, 08:51 AM
63 min cardio
23 min HIIT
the rest ss.
20 min yoga

Heffalump
03-17-2008, 09:03 AM
Yesterday:

30 min. walking/jogging (track)
30 min. weights and stretching

StillTryin
03-17-2008, 11:47 AM
OK last night I jogged for almost 1/2 mi. again a BIG deal for me....I did housework like CRAZY for over 2 hours.

I did not get to the gym this morning (I am not happy about that) but I didnt sleep good and then I had such a sore throat this morning, I skipped, but I may try to go tonight after things settle down at the house.
I will also get it made up by going tomorrow morning and Wednesday...so I will make it up.


Thanks ALL!!!

jamsk8r
03-17-2008, 12:51 PM
Thanks, Ilene! :hug:

Maryea, have fun with your walk today!

Diva
03-17-2008, 01:14 PM
55 Minutes @ the GYM today.

W2D1 of the C25k on the TM + 10 more minutes
10 minutes Weight lifting-Chest & legs
5 minutes Stretching

moon fairy
03-17-2008, 01:28 PM
lat pulldown - 3 sets, 14 reps, 50 lbs
seated row - 3 sets, 14 reps, 50 lbs
cable row - 3 sets, 14 reps, 50 lbs
seated dip - 3 sets, 14 reps, 75 lbs
tricep extension - 3 sets, 14 reps, 30 lbs
back extension - 3 sets, 15 reps,
ab crunch - 4 sets, 25 reps
elliptical - 35 min

BlzMaxGnrCCJkMly
03-17-2008, 02:22 PM
30m run

Shy Moment
03-17-2008, 03:01 PM
Glad to see everyone is up and running, even if only a little bit.

Still
I am so sorry to hear you still aren't feeling better. It takes a long time sometimes to get over that kind of thing. Just getting the body moving a bit is better than nothing. You keep that in mind and take care of yourself.

maryea
I don't do my walking/aerobic videos on the weekends generally. Between spending up to 6 hours shopping and up and down the stairs doing laundry. I figure I get a workout anyway and everyone should have a day off a week.

Today
Walk At Home With Leslie Sansone Walk Away Your Waistline ( 3 Miles ) ( 47 min )

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk The Walk With Leslie Sansone ( 2 ) Mile Christian Inspired Workout ( 35 Min )

Walk At Home With Leslie Sansone Firm Up With Stretchy Band (10 Min )

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster

20 Min dumbbell resistance training

teacher1
03-17-2008, 05:20 PM
pump class at the ymca- 1 hour

mandalinn82
03-17-2008, 05:22 PM
I have an ear infection, and this morning I got a root canal. Think that is excuse enough?

I may go for a walk later today.

Shy Moment
03-17-2008, 08:10 PM
manda
Oh my gosh you poor thing on both counts. I think we can forgive you for not exercising today or tomorrow even lol. I sure hope you feel better.

StillTryin
03-17-2008, 09:15 PM
OK I went to the gym tonight.....did 15 on the elliptical, 20 on the treadmill and 10 on the weights...

My daughter got put in the hospital today, she is ok, and will be released tomorrow...so I went to see her and then headed to the gym since she was sleeping..then I went back and she was still sleeping....at least she is getting rest.

I should be back to the gym tomorrow unless I have to leave for work early....

I can not believe how much I really enjoy working up a good sweat!

Calejo
03-17-2008, 09:41 PM
Manda, you impress me! I doubt I'd be able to go through that and still work out.

StillTryin, sorry to hear all the things you're going through right now! I'm truly inspired by the both of you!

I did 30 minutes of weight training and 45 mins cardio.

KatieK
03-18-2008, 07:43 AM
90 min UBWL and Abs
20 min yoga

Heffalump
03-18-2008, 07:44 AM
Yesterday:

30 min. C25K W3D1 (track)
15 min. hill walking (real hills this time ;))

teacher1
03-18-2008, 11:55 AM
hip hop hustle ymca class 45 min- so much fun!!!!!!

mandalinn82
03-18-2008, 12:43 PM
I ended up with a 30 min walk yesterday...I tried jogging but the bouncing was MURDER. The nice, moderate-pace walk was good, though, and better than nothing!

Diva
03-18-2008, 01:20 PM
45 minutes weight lifting (Arms & Back), Ab, leg, & Back work on Ball & Mat. Threw in some Jumping jacks & Marching in place. :)

Shy Moment
03-18-2008, 04:28 PM
Today
Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )

Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 32 Min )

moon fairy
03-18-2008, 05:09 PM
none for me today. i have class tonight. also, body still sore from last two workouts. will hit the gym again tomorrow.

Heffalump
03-18-2008, 05:14 PM
25 min. arc trainer
30 min. upper body workout
15 min. moderate stretching

just get it done
03-18-2008, 05:33 PM
I did 30 mins dreadmill and 30 mins elliptical last nite.

mandalinn82
03-18-2008, 05:56 PM
60 min elliptical
10 min stretching/yoga (being upside down hurt!)

BlzMaxGnrCCJkMly
03-18-2008, 06:01 PM
1hr leslie sansone WATP 5 mile advanced walk
30m pilates

Calejo
03-18-2008, 06:57 PM
I did 45 minutes of jumping rope followed by stretching.

mandalinn82
03-18-2008, 07:34 PM
Calejo - 45 min straight of jumprope? You're hardcore!

just get it done
03-18-2008, 10:37 PM
60 mins on the elliptical.

jamsk8r
03-19-2008, 12:20 AM
20 mins jogging with the dog, then finished up at home, mixing it in with the weight lifting, for a grand total of 50 mins. Tried a whey protein shake today. Um, is there a "barf" smiley? ;)

KatieK
03-19-2008, 08:21 AM
27 min HIIT on the TM
The rest ss cardio.
Total: 63 min
yoga 20 min

StillTryin
03-19-2008, 09:42 AM
40 min at the gym, 15 on Elliptical, 15 on Treadmill and 10 on weights!

moon fairy
03-19-2008, 09:48 AM
today's plan will be:

leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 15 reps, 45 lbs
hamstring curl - 3 sets, 15 reps, 75 lbs (or 60 lbs)
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
ab crunches - 5 sets, 20 reps
elliptical - 35 min

teacher1
03-19-2008, 12:04 PM
ymca class turbokick- 45 min

Diva
03-19-2008, 01:24 PM
W2D2 of c25k & Weights @ the GYM. 4o min's.

Shy Moment
03-19-2008, 02:06 PM
Today

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )

mandalinn82
03-19-2008, 03:34 PM
So far - 60 min elliptical

I'd like to get in 20-30 min of yoga and some strength before the day is out.

Heffalump
03-19-2008, 04:16 PM
35 min. treadmill (C25K W3D2 and some hill walking)
10 min. light stretching

BlzMaxGnrCCJkMly
03-19-2008, 08:03 PM
30m run
40m bike ride
30m pilates

dustcatcher
03-19-2008, 08:48 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes

dustcatcher

mandalinn82
03-19-2008, 09:15 PM
so total for today was the 60 elliptical mentioned above, 50 full body strength training, 30 yoga/pilates fusion for abs.

just get it done
03-19-2008, 11:19 PM
60 mins elliptical.

jamsk8r
03-19-2008, 11:55 PM
skating 2 hrs.

teacher1
03-20-2008, 01:33 PM
y class- bosu 45 min

Shy Moment
03-20-2008, 01:55 PM
Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 20 Min )

mandalinn82
03-20-2008, 03:17 PM
60 min elliptical
20 min yoga

dustcatcher
03-20-2008, 08:40 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes

dustcatcher

BlzMaxGnrCCJkMly
03-20-2008, 09:48 PM
30m bike ride (4miles)

KatieK
03-21-2008, 01:59 PM
60 minpower walking on theTM
tendons ( or ligaments?) behind my knees were hurting so I couldn't run.
20 mins ab work.
20 mins yoga.

mandalinn82
03-21-2008, 02:08 PM
So far - 65 min cardio
Still hoping to fit in an hour of yoga, we'll see.

jamsk8r
03-21-2008, 03:58 PM
Thursday:
Weights 20-ish min.
Jogging 30 min.

teacher1
03-21-2008, 04:08 PM
y class- yoga 1 hour

BlzMaxGnrCCJkMly
03-21-2008, 05:45 PM
30m run

Heffalump
03-21-2008, 05:52 PM
30 min. treadmill
15 min. arc trainer
10 min. stretching

agathachristie
03-21-2008, 06:38 PM
Mar 17 - 45min @ gym (treadmill and circuit)
Mar 20 - 3 mile walk with Walk Away The Pounds (45 min)
Mar 21 - 4 mile Super Challange with Walk Away The Pounds (1 hr, phewff!)

My goal is 1 hour a day of exercise....off we go! lol :-)

Shy Moment
03-21-2008, 08:08 PM
Today
Doc said to take it easy so I lowered the intensity of the videos for the day. Just can't not do them lol. Don't raise the knee as high, don't squat quite so low when I do the kick backs. As long as the chest doesn't hurt more than it is that should be ok. Actually the pain running across the chest feels better now than when I started. I think I must have just pulled something. Going to see the doc Monday since she couldn't get me in until then.


Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min )

just get it done
03-22-2008, 01:15 AM
60 mins elliptical.

jamsk8r
03-22-2008, 02:46 AM
Rennie, hope the doc has good news for you! Good luck!

4 hrs skating for me tonight. Must go collapse now. :faint:

KatieK
03-22-2008, 09:29 AM
90minutes UBWL and Abs.
Enjoyed it as I was able to go up to higher weights. Very exciting!
20 min yoga.

Calejo
03-22-2008, 10:53 AM
the last 3 days have been sooo hectic at work for me. I work in a bakery and Sunday is Easter, which means TONS of rolls, pies and cakes and no time to stop moving or rest and since I've been going home completely wiped, I've slacked off for the last couple days. I tried to work out last night and made it for about 10 mins. not so good. My abs are still killing me. I will be working out today though.

teacher1
03-22-2008, 03:31 PM
ymca class- hop hop hustle 1 hr

Ilene
03-22-2008, 05:40 PM
35 min jog
45 min :yoga:

Calejo
03-22-2008, 08:55 PM
ok, did 20 mins. weight training in the morning and 45 mins. of cardio this evening.

jamsk8r
03-23-2008, 02:21 AM
Weights, then 50 mins jogging...funny that the jogging seems like a relief after the lifting, lol!

just get it done
03-23-2008, 11:49 AM
60 mins elliptical

Ilene
03-23-2008, 02:47 PM
30 min :yoga:
60 min walk

StillTryin
03-24-2008, 02:20 PM
45 more minutes today! 15 on the treadmill 10 on weights and then 10 on the recumbent bike...I missed last week Friday, so I will go tomorrow to make up that time....woohooo

mandalinn82
03-24-2008, 02:50 PM
Saturday - 40 minutes on a ministepper
Today - 30 minutes ministepper, 45 min elliptical

Shy Moment
03-24-2008, 06:59 PM
cale
I bet you have had a work out just doing all that extra work for the holiday

Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Upper Body Resistance Training ( 20 Min )

dustcatcher
03-24-2008, 08:37 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes

dustcatcher

BlzMaxGnrCCJkMly
03-24-2008, 09:00 PM
30 minute walk

30 minute run

Heffalump
03-24-2008, 09:07 PM
Yesterday: 3h hiking (rock trail)

Today:
30 min. track (C25K)
10 min. stretching

moon fairy
03-24-2008, 09:19 PM
leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 5 reps, 30 lbs
hamstring curl - 3 sets, 15 reps, 60 lbs
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
elliptical - 35 min/396 cal

horsey
03-24-2008, 10:15 PM
Weights, full body 25 min. Walk/Jog 45 min

Calejo
03-25-2008, 12:19 AM
45 mins. of cardio. Total body weight training on top of that.

femme fatale
03-25-2008, 12:23 AM
Is it me or is the eliptical one scary piece of equiptment? I have stayed the **** off of it. I have been treadmilling though! Walked a mile today followed by 10 minutes on the regular bike and 10 reps each of legs curls and arms something or others. Not much, but certainly the most excersize I have ever done.

KatieK
03-25-2008, 08:56 AM
UBWL and Abs -90 min
Yoga -20 min
Have to stay off the TM and LBWL till my knees are better.
Bummer

Ilene
03-25-2008, 11:41 AM
Is it me or is the eliptical one scary piece of equiptment? I have stayed the **** off of it. Actually Femme it's quite a nice piece of equipment once you get used to it plus it's really easy on the joints if you have knee problem... Try it, it doesn't bite, HONEST!! ;)

Just back from a nice jog about 5k I think... 42 minutes... It's bright and sunny :sunny: just above freezing ... Gorgeous day :yes:...

Shy Moment
03-25-2008, 04:24 PM
Today

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Felt so good thought I would do it again :)

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

You Can Do With Leslie Sansone Pilates ( 26 Min )

teacher1
03-25-2008, 06:09 PM
30 mins elliptical

femme fatale
03-25-2008, 06:39 PM
Well, I just got back.

10 min Treadmill
5 minutes on the bike
10 reps on every machine they had in the gym and yes, even 5 min. on the eliptical.

Man, you guys never cease to amaze me with just how much excersize you do! I think a 5 mile walk would kill me :(

Heffalump
03-25-2008, 06:45 PM
30 min. elliptical (@femme fatale: the thing didn't kill me, but it wasn't for lack of trying ;))
30 min. free weights (upper body)
7 min. stretching

jamsk8r
03-25-2008, 08:15 PM
Weights today, FBWO. Experimenting with a new plan of waiting a few hours before I do the jogging.

mandalinn82
03-25-2008, 08:19 PM
50 min elliptical
20 min yoga
20 min walk to grocery store and back (and on the way back, I was carrying bags...bonus arm workout!)

dustcatcher
03-25-2008, 08:44 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes

dustcatcher

mandalinn82
03-25-2008, 08:50 PM
I love the elliptical so much I bought one! I hated it at first...low resistance is key to start. But it is great exercise, and so crucial for me given my knee issues.

BlzMaxGnrCCJkMly
03-25-2008, 10:26 PM
30 minutes weight training
30 minutes ellipitical

jamsk8r
03-25-2008, 11:11 PM
50 min jogging. Seemed actually harder to do a few hours after weights, as opposed to immediately after. Hmm...

just get it done
03-25-2008, 11:12 PM
60 mins elliptical

StillTryin
03-26-2008, 09:45 AM
45 minutes today, 15 on elliptical, 15 on weights, 15 on the recumbent bike.

agathachristie
03-26-2008, 12:12 PM
Mar 24 - 30 min treadmill
Mar 26 - 2 mile Walk Away The Pounds (30 min)
- 30 min Core ball workout with weights

So much for my 1 hour a day! i'll keep trying.... ;)

Diva
03-26-2008, 12:34 PM
Today I did:

60 min's yoga
30 min's treadmill
15 weights

105 total.

Heffalump
03-26-2008, 01:16 PM
30 min. treadmill (C25K)
15 min. stability ball (Mostly abs! What's come over me?)
5 min. light stretching

KatieK
03-26-2008, 05:47 PM
60 mins abs and butt
20 mins yoga
still not able to do TM and LBW because of my knee tendon.

Shy Moment
03-26-2008, 08:21 PM
Today

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )

BlzMaxGnrCCJkMly
03-26-2008, 08:47 PM
30min walk
30m run

mandalinn82
03-26-2008, 08:57 PM
60 min elliptical. Hoping to get in 20 minutes of before-bed yoga.

dustcatcher
03-26-2008, 08:58 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes
Mar 26 Cardio Intervals class 55 minutes

dustcatcher

KatieK
03-27-2008, 08:07 AM
90 min UBWL and Abs.
20 min yoga.

Diva
03-27-2008, 12:32 PM
Today I did:
2 Mile WATP-30 minutes
15 minute abs, back & Push ups on resistance ball
15 minute weights- Arms & back

Shy Moment
03-27-2008, 01:28 PM
Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 10 Min )

Walkarobics With Leslie Sansone Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )

Walk At Home With Leslie Sansone Booster Mile ( Firm Up With Stretchy Band On End Of Video ) ( 10 Min )

Dumbbells ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast & Firm 4 Really Big Miles ( 59 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced Walk Segment ( 2 Miles 27 Min )

jamsk8r
03-27-2008, 03:18 PM
Missed skating last night. :(
Biked instead, 2.8 miles, which is impressive for me! :carrot:

mandalinn82
03-27-2008, 03:25 PM
60 min hardcore strength training
15 min walk to store and back (including carrying groceries back)

Planned: 50 min elliptical

Heffalump
03-27-2008, 05:13 PM
30 min. treadmill (hill walking)
30 min. lower body and stretching

jamsk8r
03-27-2008, 05:41 PM
Weights FBWO + 50 mins jogging

mandalinn82
03-27-2008, 05:53 PM
Did my 50 min elliptical (HIIT...kicked my own butt today)

Shy Moment
03-27-2008, 05:53 PM
jam
That seems like a nice long bike ride.

manda
Is it getting easier to carry the groceries home?

dustcatcher
03-27-2008, 08:55 PM
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes
Mar 26 Cardio Intervals class 55 minutes
Mar 27 Deep Water Aquacize class 55 minutes

dustcatcher

BlzMaxGnrCCJkMly
03-27-2008, 09:31 PM
30m walk
30m weights

mandalinn82
03-27-2008, 09:38 PM
Shy - depends how much I buy! I've started shopping with a hand-carry basket, to ensure I don't buy more than I can carry.

Shy Moment
03-27-2008, 10:44 PM
manda
Bet that is really good for you. Wish they would put another little store in where our little general store use to be. Would be a good thing for me to walk there and back.

just get it done
03-27-2008, 11:50 PM
60 mins elliptical

KatieK
03-28-2008, 02:02 PM
60 mins Abs and Butt.
20 min yoga.

Shy Moment
03-28-2008, 02:17 PM
Oh last night was terrible. I stubbed my darn toe. Have no idea how I do this since my toes are so small but I did it and when I went to do my walking video the darn toe was killing me by the end of the second mile and I just couldn't finish the 5 mile video. Sure hope it does better today or it is going to be another slacker day lol.

Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

Walk Away the Pounds Express With Leslie Sansone ( 4 ) 4 Mile Super Challenge ( 58 Min )

jamsk8r
03-28-2008, 02:48 PM
This weather is driving me crazy! I've missed 2 skate sessions out of 3 this week, once due to Easter and the rink being closed, and one Weds due to a freak snow (my van's cooling system is bad, so no defroster/heat). Yesterday, it was warm and rainy, so I had every hope of making skating tonight, then I get up this morning and it's snowing again! Aaargh! I'm just crossing my fingers for a warm-up before this evening, but it's almost noon and not looking good for it. :(

Shy, hope your toe feels better today. It's amazing how such a small thing can hurt so bad!

Amanda, what you said reminded me of being a kid, visiting my gran. She never had a car, so she'd walk to the store once a week with her rolling grocery cart, the kind with 2 wheels, and it folds down flat for storage...anyway, that's how she did her shopping, and us kids used to fight over who got to pull the cart on the way home. I'm sure we drove her nuts, but she never let on, if we did!