I haven't found any magic pills... But I have been taking Glucomann - a fiber supplement. I take it late in the afternoon (about now, actually) to help curb my evening appetite, so I don't want to eat everything in site when I get home from work. I can definately tell a difference in my evening appetite, but it is just something to take the edge off while I develope new habits. And I figure a little extra fiber is prolly good for me... But it doesn't 'remove fat' from anywhere... just curbs my appetite and makes me poo! a lot...