South Beach Diet - Friday weigh in day

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02-22-2008, 06:30 AM
I lost 3 lbs this week. Total of 17 so far for the month of February. 6 inches off the waist and hips each since January. I didn't get a weight in January because I thought I was over 300 lbs which is the limit of the scale we have. Guess the cheat day didn't hurt me any. :carrot::carrot::carrot:[/FONT]

02-22-2008, 06:31 AM
I'm having trouble with the signature.

02-22-2008, 06:52 AM
Spirit, here is a link to the sticky on how to make your ticker, and also how to edit it. :)

02-22-2008, 07:28 AM
SPIRIT, congrats!!!!!!!!!!!!!!!!!! WTG

02-22-2008, 09:36 AM
I tried that already. Apparently there is a trick to doing this on a MAC that I don't know about. I've messed with it all morming. oh well thats okay.

02-22-2008, 10:02 AM
Congratulations! Keep up the good work.

02-22-2008, 02:22 PM
Six inches!! Wow, that's great!