Food Talk And Fabulous Finds - Onion Rings

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02-20-2008, 02:12 AM
1 Large Onion
1/4 Cup Original Egg Beaters
1/4 Cup Pkgd. Bread Crumbs or 1/2 Cup Crushed Fiber One

Coat rings, Preheat 375*, Cook 20-25 Minutes w/No Stick Spray

15 Rings/1 Recipe= 3 WW points
Cal: 175 Fat: 1.5g Fiber:2.5g

02-20-2008, 01:36 PM
Would Panko work? I've never crushed cereal to use as a coating.

How did they taste?

02-20-2008, 01:47 PM
I've never used Panko but I use FiberOne for everything instead of bread crumbs! :)

02-20-2008, 06:24 PM
Doesn't the Fiber One make the coating slightly sweet? Hmmm, I like Fiber
One but I don't know if I would like it as a breading!

02-20-2008, 06:39 PM
OHHHH I Sooooo have to try this..I am an ONION RING fanatic and REALLY MISS THEM!

02-21-2008, 03:32 PM
Fiber One actually as a cereal I personally think tastes like cardboard it is very bland.... but great as a breading... I love the hungry-girl website and they use this for all their breading :) I'm having it tomorrow and I can't wait!

02-21-2008, 04:10 PM
Really? When I tried Fiber One all I could taste was the fake sweetener. It has aspartame and I can really taste it.

02-21-2008, 05:16 PM
I hated the taste of fibre one! I also think it tastes like cardboard. Mine did not have aspartame though...actually now that i think about it I bought a noname version of it maybe that is why. Anyways I may try it for breading.

02-21-2008, 08:53 PM
Fiber One is FANTASTIC as a breading. Hungry Girl gives frequent recipes using it as a breading instead of bread crumbs. Here's an example.

Healthier than bread crumbs plus you get a nice dose of fiber.

Thanks for the recipe, jillnicole :)

Happy Penguin
02-26-2008, 10:46 AM
have you ever tried it with special k or melba toast i use those two as my bread crumb replacement