Weight Loss Surgery - adding flavor to a liquid diet WITHOUT adding fruit! Revised recipes!

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I didn't understand that LB people (I had RNY) can't have fruit when I posted my recipes for Strawberry milkshake and Tropical shake and please check with your Dr. or NUT before you add anything to your diet.

Here is a way to add flavor without adding chucky things to a liquid diet. I liked to be creative with my cooking and I want to continue doing so while on a liquid diet. This list is something my doctor's NUT gave me I hope everyone can use! Add some to SHAKE up a boring protein shake!


Sugar Free Syrups from Roastere or Starbucks!


My favorites are...

Vanilla
carmel
banana
coconut

ones I haven't tried that sound good...

Peach
black cherry
watermelon
hazelnut
Almond
almond roca
coffee
english toffee
french vanilla
irish cream
lime
orange
mango
raspberry
strawberry
creme de mint
white chocolate
chocolate (not too sure of that one, they never really stack up)
huckleberry
cinnamon


Now without fruit!


Strawberry milkshake

1/4 c milk
1 scoop vanilla protein powder
teaspoon of each Strawberry and vanilla SF syrups
1-2 ice cubes

blend, drink right away



Tropical shake (PinaColada)

1/4 c milk
1 scoop vanilla protein powder
teaspoon of each banana, coconut, mango and vanilla SF syrups
1-2 ice cubes

blend, drink right away (must have umbrella! )

I use the white chocolate and my chia tea and I'm in heaven. I don't like the raspberry or hazelnut. Oh, the carmel is good also.

You go girl!

I use vannila flavour to change taste.Its good one.










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